Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

Hammer Curl Alternatives - Introduction 8 Best Hammer Curl Alternative Exercises to Build Your Biceps The biceps are arguably the most well-known muscle in the human body. Even non-exercisers can identify their biceps and, when asked, will do a pretty good impression of a bodybuilder and flex them.  As such, almost everyone who … [Read more...] about 8 Best Hammer Curl Alternative Exercises to Build Your Biceps

Cable Chest Exercises - Introduction What are the best cable chest exercises you can do to develop your upper body size and strength? When it comes to chest training, most people build their workouts around bench presses and push-ups. This makes a lot of sense, given how effective these exercises are for building muscle and … [Read more...] about 7 Best Cable Chest Exercises for Upper Body Strength + Workout

Pull-up Alternatives - Introduction What are the best pull-up alternative exercises for beginners at home? Bodyweight pull-ups and their close relative chin-ups are among the best exercises for building upper back strength and muscle mass. They’re also great biceps builders. In fact, if you could only do one exercise for your pulling muscles, the humble … [Read more...] about 7 Best Pull-up Alternative Exercises for Beginners at Home