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Home » The Fit Apprentice Blog

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7 Exercises to Do Everyday for Maximum Fitness

Last updated January 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Featured image showing 7 Exercises to Do Everyday - Unleash Your Fitness - Copyright The Fit Apprentice® at HashiMashi.com

7 Exercises to Do Everyday - Introduction What are the 7 exercises to do everyday that can transform your body and health? If something is essential, it’s worth doing daily. Think of brushing your teeth, drinking water, eating healthily, and getting enough sleep. Skipping any of these basics, even for a day, can have negative … [Read more...] about 7 Exercises to Do Everyday for Maximum Fitness

Filed Under: Exercises, Workouts

Stairmaster Benefits: How Climbing Stairs Changes Your Body

Last updated January 12, 2025 by Rich "Hashi Mashi" NASM-CPT

The Stairmaster Benefits for Health & Fitness You Need to Know - Copyright The Fit Apprentice® at HashiMashi.com

The Stairmaster Benefits - Introduction Stairmaster Benefits: How This Cardio Workout Changes Your Body Go to any gym, and you’ll be confronted by many different cardio machines. Depending on the facility, you will see the following: treadmills, rowers, upright and recumbent bikes, air bikes, ellipticals, and even ski … [Read more...] about Stairmaster Benefits: How Climbing Stairs Changes Your Body

Filed Under: Body Transformation

Best Full Body Workout Machine for Home: Top 7 in 2025

Last updated June 13, 2025 by Rich "Hashi Mashi" NASM-CPT

Featured image for article titled “2025 Best Full-Body Home Gym Workout Machines” showing bold white and yellow text over a dark blue gradient background with HashiMashi.com at the bottom in gold.

Best Full Body Workout Machine for Home - Introduction What is the best full-body workout machine for home use in 2025? Many people think that the only way to get in shape and lose weight is to join a gym. And while there is nothing wrong with gym-based workouts, there are a few disadvantages that may mean that training at a gym is not the best fitness … [Read more...] about Best Full Body Workout Machine for Home: Top 7 in 2025

Filed Under: Equipment

Cardio vs Weight Training: What’s Best for Fat Loss?

Last updated January 21, 2025 by Rich "Hashi Mashi" NASM-CPT

Cardio Vs Strength Training for Weight Loss - Copyright The Fit Apprentice® at HashiMashi.com

Cardio vs. Weight Training - Introduction Cardio vs. Weight Training: Which Is Better for Weight Loss + Fitness? Improving your fitness and losing weight are two of the best things you can do for your long-term health. Being fit and the correct weight for your height can extend your lifespan and improve your quality of life, including your all-important … [Read more...] about Cardio vs Weight Training: What’s Best for Fat Loss?

Filed Under: Body Transformation

The 8 Best Squat Rack Exercises for Beginners + Full-Body Workout

Last updated May 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Squat Rack Exercises for Beginners + Full-Body Workout - Copyright The Fit Apprentice® at HashiMashi.com

Squat Rack Exercises - Introduction The 8 Best Squat Rack Exercises for Beginners + Full-Body Workout Whether you’ve just bought your first squat rack or want to use the one at your local gym, you’ll probably want to know what exercises you can do with what is arguably one of the best pieces of training equipment ever invented. The answer to this question … [Read more...] about The 8 Best Squat Rack Exercises for Beginners + Full-Body Workout

Filed Under: Squats

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