Abbreviated Training Over 50 - Introduction What is abbreviated training over 50 and why should you consider it? A lot of strength training routines are prohibitively long or complicated. For example, they involve hitting the gym 5-6 times a week or slogging through a dozen different exercises or more. While such a voluminous training approach can … [Read more...] about How To Do Abbreviated Training Over 50 + Why | Hashi Mashi
The Fit Apprentice Blog
11 Great Ways How to Increase Your Squat Weight Fast
How to Increase Squat Max - Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive exercises you can do. Working almost every muscle in your lower body and several in your upper body, they truly deserve their title of the king of free weight training. Whether you want to build muscle, improve … [Read more...] about 11 Great Ways How to Increase Your Squat Weight Fast
Top Air Bikes for Your Home Gym: Best Models for 2025
Best Air Resistance Fan Bike - Introduction What is the best air bike for your home gym today? While all types of exercise are essential, you could argue that cardio is the most critical. Cardio can help you burn fat and reach and maintain your ideal weight and body composition, but it’s also good for your heart, lungs, and circulatory … [Read more...] about Top Air Bikes for Your Home Gym: Best Models for 2025
Front Squat Benefits: How To, Muscles Worked & Variations
Benefits of Front Squats - Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone up and lose weight, … [Read more...] about Front Squat Benefits: How To, Muscles Worked & Variations
Minimalist Strength Training: More Muscle – Less Time
Minimalist Strength Training - Introduction Here are 5 minimalist strength training home workouts you can do to build more muscle in less time. Why? Because, training for strength, fitness and fat loss often seems time-consuming. According to the most popular workouts, in addition to hitting the gym five times a week for an hour or more, you also need … [Read more...] about Minimalist Strength Training: More Muscle – Less Time