Barbell Back Squat vs Trap Bar Deadlift - Introduction Trap bar deadlift vs squat: what are the differences, pros, and cons, plus which is better for you? When it comes to planning your workouts, it makes sense to use the best exercises available. After all, your time and energy are valuable commodities, and it would be a shame to waste either of … [Read more...] about Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
Fitness Over 50 | Strength Training & Fitness Blog
136 Motivational Fitness Quotes for Men to Inspire You to Get Fit
Motivational Fitness Quotes for Men - Introduction What are some great motivational fitness quotes for men? When you want to create the best version of yourself, having a library of inspirational quotes will help you on your fitness journey. There are plenty of days along the way when you will want to stay in your comfort zone on the couch and will have … [Read more...] about 136 Motivational Fitness Quotes for Men to Inspire You to Get Fit
High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
High Rep Deadlift Workout - Introduction The deadlift is a powerful exercise. Working virtually your whole body, deadlifts can help you reach almost any training goal, from building strength to increasing muscle mass to just getting fitter. In fact, the deadlift is such a valuable exercise that, in Victorian times, it was called the health lift, and some … [Read more...] about High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
7 Best Strength Training Exercises for Lower Back Fat Loss
Exercises for Lower Back Fat for Men - Introduction What are the best exercises for lower back fat loss? If you are reading this article, you are probably one of many men carrying excess fat around your lower back and waist. This fat is often hard to lose and really takes the shine off what would otherwise be an attractive physique. Unfortunately, … [Read more...] about 7 Best Strength Training Exercises for Lower Back Fat Loss
Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?
Deadlifts vs Good Mornings - Introduction Good mornings vs deadlifts; what are the benefits, muscles worked, and which is better for you? Your energy and training time are valuable commodities. That’s especially true if you struggle to fit your workouts into your busy schedule or find it a challenge to recover between training sessions. So, it makes sense … [Read more...] about Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?