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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Top Air Bikes for Your Home Gym: Best Models for 2025

Last updated June 25, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Air Resistance Fan Bike - Introduction What is the best air bike for your home gym today? While all types of exercise are essential, you could argue that cardio is the most critical. Cardio can help you burn fat and reach and maintain your ideal weight and body composition, but it’s also good for your heart, lungs, and circulatory … [Read more...] about Top Air Bikes for Your Home Gym: Best Models for 2025

Filed Under: Equipment

Front Squat Benefits: How To, Muscles Worked & Variations

Last updated May 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Front Squat Benefits - How To, Muscles Worked & Variations - Fit Apprentice

Benefits of Front Squats - Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone up and lose weight, … [Read more...] about Front Squat Benefits: How To, Muscles Worked & Variations

Filed Under: Exercises, Squats

Minimalist Strength Training: More Muscle – Less Time

Last updated May 20, 2025 by Rich "Hashi Mashi" NASM-CPT

Build muscle in less time with minimalist strength training – featured image for HashiMashi.com article on 5 time-efficient beginner workouts.

Minimalist Strength Training - Introduction Here are 5 minimalist strength training home workouts you can do to build more muscle in less time. Why? Because, training for strength, fitness and fat loss often seems time-consuming. According to the most popular workouts, in addition to hitting the gym five times a week for an hour or more, you also need … [Read more...] about Minimalist Strength Training: More Muscle – Less Time

Filed Under: Exercises, Workouts

8 Best Assault Bike Benefits + 7 Workouts for Body Transformation

Last updated January 16, 2025 by Rich "Hashi Mashi" NASM-CPT

Assault Bike Body Transformation: Benefits + 7 Workouts for Body Transformation - HashiMashi.com

Assault Bike Benefits - Introduction Assault Bike Benefits: Why are air bikes so great? Cycling is a great way to get fit, lose weight, and improve health. It doesn't matter if you ride an exercise bike or head out on an actual bicycle; cycling is an accessible, enjoyable, and efficient way to change your body. On the downside, cycling is very much … [Read more...] about 8 Best Assault Bike Benefits + 7 Workouts for Body Transformation

Filed Under: Equipment, Workouts

What Happens to Your Body When You Exercise Regularly

Last updated March 29, 2025 by Rich "Hashi Mashi" NASM-CPT

How Exercise Changes Your Body in 10 Spectacular Ways - HashiMashi.com

How Exercise Affects Your Body - Introduction If you want to know how exercise changes your body, you're in the right place. Are you still sitting on the couch or searching for another 'zero exercise' diet? Insanity is doing the same thing (only dieting) and expecting different results. So, maybe it's time to get off the sofa and start … [Read more...] about What Happens to Your Body When You Exercise Regularly

Filed Under: Exercises

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