How to Get Strong Fast - Introduction Do you want to know how to get stronger faster - even in the comfort of your own home? A lot of people think that to get muscular and strong, you need to work out in a well-equipped gym. They mistakenly assume that the more tools you’ve got to train with, the more effective your workouts will be. While well-equipped … [Read more...] about How to Get Stronger Faster at Home – The Top 9 Training Tips
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
5 Best Budget Dumbbells for Your Home Gym in 2025
What are the best budget dumbbells for your home gym? Despite their name, there is nothing dumb about dumbbells. In fact, it could be argued that dumbbells are the most versatile tool in our home training arsenal. Whether you are training for muscle size, strength, endurance, fat loss, or fitness, dumbbells can help you achieve your fitness goals. This … [Read more...] about 5 Best Budget Dumbbells for Your Home Gym in 2025
Barbell Overhead Press: Muscles Worked, Benefits + How-To
What is the barbell overhead press, it's muscles used, benefits + how to do it properly? The barbell bench press is arguably the world’s most popular strength training exercise. Get any two lifters together, and invariably, the question will be asked, “So, how much can you bench?” Even non-exercisers recognize the bench press – it’s THAT famous. But, and … [Read more...] about Barbell Overhead Press: Muscles Worked, Benefits + How-To
Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
Barbell Back Squat vs Trap Bar Deadlift - Introduction Trap bar deadlift vs squat: what are the differences, pros, and cons, plus which is better for you? When it comes to planning your workouts, it makes sense to use the best exercises available. After all, your time and energy are valuable commodities, and it would be a shame to waste either of … [Read more...] about Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
136 Motivational Fitness Quotes for Men to Inspire You to Get Fit
What are some great motivational fitness quotes for men? When you want to create the best version of yourself, having a library of inspirational quotes will help you on your fitness journey. There are plenty of days along the way when you will want to stay in your comfort zone on the couch and will have no interest in working out or eating clean. "It's … [Read more...] about 136 Motivational Fitness Quotes for Men to Inspire You to Get Fit