High-rep deadlifts: the pros and cons you need to know: The deadlift is a powerful exercise. Working virtually your whole body, deadlifts can help you reach almost any training goal, from building strength to increasing muscle mass to just getting fitter. In fact, the deadlift is such a valuable exercise that, in Victorian times, it was called the health … [Read more...] about High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Best Strength Training Exercises for Lower Back Fat Loss
Exercises for Lower Back Fat for Men - Introduction What are the best exercises for lower back fat loss? If you are reading this article, you are probably one of many men carrying excess fat around your lower back and waist. This fat is often hard to lose and really takes the shine off what would otherwise be an attractive physique. Unfortunately, … [Read more...] about 7 Best Strength Training Exercises for Lower Back Fat Loss
Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?
Deadlifts vs Good Mornings - Introduction Good mornings vs deadlifts; what are the benefits, muscles worked, and which is better for you? Your energy and training time are valuable commodities. That’s especially true if you struggle to fit your workouts into your busy schedule or find it a challenge to recover between training sessions. So, it makes sense … [Read more...] about Good Mornings Vs Deadlifts: Pros and Cons + Which Is Better?
The Skinny Fat Body Transformation Nutrition and Training Guide
Skinny Fat Body Transformation - Introduction Skinny Fat Body Transformation to Fit: Diet + Training Guide If you work out regularly, you probably keep an eye on your weight. You may even celebrate when you lose weight and get frustrated when you gain weight. After all, most of us have been taught that our weight is a reliable health and fitness … [Read more...] about The Skinny Fat Body Transformation Nutrition and Training Guide
12 Great Hotel CrossFit Workout WODS to Stay Fit on the Road
Hotel CrossFit Workouts - Introduction What's a great hotel CrossFit workout when you're on the road? Whether you are an occasional or frequent traveler, you already know how challenging it can be to maintain your workout schedule when you are away from home. Some hotels have great gyms full of all the equipment you need for a rewarding workout. But … [Read more...] about 12 Great Hotel CrossFit Workout WODS to Stay Fit on the Road