How Exercise Affects Your Body - Introduction If you want to know how exercise changes your body, you're in the right place. Are you still sitting on the couch or searching for another 'zero exercise' diet? Insanity is doing the same thing (only dieting) and expecting different results. So, maybe it's time to get off the sofa and start … [Read more...] about What Happens to Your Body When You Exercise Regularly
The Fit Apprentice Blog
20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength
20 Rep Squat Program - Introduction The 20 Rep Squat Program: 3 short workouts a week to get bigger & stronger, faster than you think possible. When it comes to strength training, it pays to follow a well-designed program. Yes, you could just head into the gym and do whatever exercises you feel like, but that’s a very hit-or-miss approach that could … [Read more...] about 20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength
Yoga and Strength Training Are Perfect Partners – Here’s Why!
Yoga and Strength Training - Introduction Yoga and Strength Training Are Perfect Partners - Here’s Why! Strength training and yoga are very different types of exercise. You could even say that they’re opposites! Where strength training involves dynamic movements, lifting heavy weights, and developing muscle strength and size, yoga involves slow, rhythmic … [Read more...] about Yoga and Strength Training Are Perfect Partners – Here’s Why!
Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
Deadlift Bar vs Stiff Bar - Introduction Deadlift Bar vs Stiff Bar: Which is Better for Deadlifting + Why To the uninitiated, one barbell looks much like the next. After all, how different can one long piece of stainless steel be from another? And they all have the same basic purpose – to carry the weight plates you want to lift. In actuality, … [Read more...] about Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
Body Transformation: the Ultimate Guide – Fit Apprentice®
Body Transformation - Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn't believe how simple it was. I'll tell you the main tricks here so you don't have to waste more time figuring out how you can do the same. Going from fat to fit is a … [Read more...] about Body Transformation: the Ultimate Guide – Fit Apprentice®