Best Air Resistance Fan Bike - Introduction What is the best air bike for your home gym today? While all types of exercise are essential, you could argue that cardio is the most critical. Cardio can help you burn fat and reach and maintain your ideal weight and body composition, but it’s also good for your heart, lungs, and circulatory … [Read more...] about Top Air Bikes for Your Home Gym: Best Models for 2025
Fitness Over 50 | Strength Training & Fitness Blog
Front Squat Benefits: How To, Muscles Worked & Variations
Benefits of Front Squats - Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone up and lose weight, … [Read more...] about Front Squat Benefits: How To, Muscles Worked & Variations
8 Best Assault Bike Benefits + 7 Workouts for Body Transformation
Assault Bike Benefits - Introduction Assault Bike Benefits: Why are air bikes so great? Cycling is a great way to get fit, lose weight, and improve health. It doesn't matter if you ride an exercise bike or head out on an actual bicycle; cycling is an accessible, enjoyable, and efficient way to change your body. On the downside, cycling is very much … [Read more...] about 8 Best Assault Bike Benefits + 7 Workouts for Body Transformation
What Happens to Your Body When You Exercise Regularly
How Exercise Affects Your Body - Introduction If you want to know how exercise changes your body, you're in the right place. Are you still sitting on the couch or searching for another 'zero exercise' diet? Insanity is doing the same thing (only dieting) and expecting different results. So, maybe it's time to get off the sofa and start … [Read more...] about What Happens to Your Body When You Exercise Regularly
20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength
20 Rep Squat Program - Introduction The 20 Rep Squat Program: 3 short workouts a week to get bigger & stronger, faster than you think possible. When it comes to strength training, it pays to follow a well-designed program. Yes, you could just head into the gym and do whatever exercises you feel like, but that’s a very hit-or-miss approach that could … [Read more...] about 20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength