Body Transformation - Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn't believe how simple it was. I'll tell you the main tricks here so you don't have to waste more time figuring out how you can do the same. Going from fat to fit is a … [Read more...] about Body Transformation: the Ultimate Guide – Fit Apprentice®
The Fit Apprentice Blog
7 Amazing Cycling Benefits for Body Transformation
Cycling Body Transformation - Introduction What are the benefits of cycling for body transformation? Fitness experts are an opinionated bunch! Ask ten personal trainers or coaches to name the best exercise for getting fit or burning fat, and you’ll probably get ten different responses. Why so many differences of opinion? The truth is there is no … [Read more...] about 7 Amazing Cycling Benefits for Body Transformation
7 Powerful Benefits of Swimming for Body Transformation
Swimming Body Transformation - Introduction What are the effects of swimming on body transformation? It’s generally accepted that to be fit and healthy; most adults need to clock up around 150 minutes of moderate aerobic exercise per week.¹ This means activities like jogging, running, cycling, group exercise classes, or lifting weights. 150 minutes … [Read more...] about 7 Powerful Benefits of Swimming for Body Transformation
7 Best Compound Leg Exercises to Build Muscle for Beginners
Compound Leg Exercises - Introduction What are the best compound leg exercises for beginners to build muscle? Bodybuilders have a saying: Friends don’t let friends skip leg day. Your lower body makes up about 40% of your total muscle mass, and if you don’t work your legs, you’re leaving a whole lot of muscle untrained. It doesn’t matter if you are … [Read more...] about 7 Best Compound Leg Exercises to Build Muscle for Beginners
8 Week Bodybuilding Over 50 Workout Routine + Free PDF
Bodybuilding Over 50 - Introduction If you want a great bodybuilding workout routine for over 50, you're in the right place! Lifting weights is arguably one of the best things you can do for your body. For example, compound exercises like: squats, bench presses, deadlifts, power cleans, push-ups, and pull-ups They strengthen major … [Read more...] about 8 Week Bodybuilding Over 50 Workout Routine + Free PDF