Abbreviated Training Over 50 - Introduction What is abbreviated training over 50 and why should you consider it? A lot of strength training routines are prohibitively long or complicated. For example, they involve hitting the gym 5-6 times a week or slogging through a dozen different exercises or more. While such a voluminous training approach can … [Read more...] about How To Do Abbreviated Training Over 50
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
11 Great Ways How to Increase Your Squat Weight Fast
How to Increase Squat Max - Introduction What are the best ways how to Increase your squat weight fast? Squats are one of the most productive exercises you can do. Working almost every muscle in your lower body and several in your upper body, they truly deserve their title of the king of free weight training. Whether you want to build muscle, improve … [Read more...] about 11 Great Ways How to Increase Your Squat Weight Fast
Top Air Bikes for Your Home Gym: Best Models for 2025
Best Air Resistance Fan Bike - Introduction What is the best air bike for your home gym today? While all types of exercise are essential, you could argue that cardio is the most critical. Cardio can help you burn fat and reach and maintain your ideal weight and body composition, but it’s also good for your heart, lungs, and circulatory … [Read more...] about Top Air Bikes for Your Home Gym: Best Models for 2025
Front Squat Benefits: How To, Muscles Worked & Variations
Benefits of Front Squats - Introduction Front Squat Benefits: How To, Muscles Worked & Variations Squats and deadlifts are two of the most productive exercises you can do with a barbell. Both work your lower body, but squats are especially leg-centric. Whether you want to run faster, jump higher, build stronger legs or just tone up and lose weight, … [Read more...] about Front Squat Benefits: How To, Muscles Worked & Variations
8 Best Assault Bike Benefits + 7 Workouts for Body Transformation
Assault bike benefits is why air bikes are so great. Cycling is a great way to get fit, lose weight, and improve health. It doesn't matter if you ride an exercise bike or head out on an actual bicycle; cycling is an accessible, enjoyable, and efficient way to change your body. On the downside, cycling is very much a lower-body workout. While you DO … [Read more...] about 8 Best Assault Bike Benefits + 7 Workouts for Body Transformation