Yoga and Strength Training - Introduction Yoga and Strength Training Are Perfect Partners - Here’s Why! Strength training and yoga are very different types of exercise. You could even say that they’re opposites! Where strength training involves dynamic movements, lifting heavy weights, and developing muscle strength and size, yoga involves slow, rhythmic … [Read more...] about Yoga and Strength Training Are Perfect Partners – Here’s Why!
Fitness Over 50 | Strength Training & Fitness Blog
Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
Deadlift Bar vs Stiff Bar - Introduction Deadlift Bar vs Stiff Bar: Which is Better for Deadlifting + Why To the uninitiated, one barbell looks much like the next. After all, how different can one long piece of stainless steel be from another? And they all have the same basic purpose – to carry the weight plates you want to lift. In actuality, … [Read more...] about Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
Body Transformation: the Ultimate Guide – Fit Apprentice®
Body Transformation - Introduction After an unexpected 6-month body transformation, I went from a 50-inch waist to a 32-inch waist for the first time in my adult life. I couldn't believe how simple it was. I'll tell you the main tricks here so you don't have to waste more time figuring out how you can do the same. Going from fat to fit is a … [Read more...] about Body Transformation: the Ultimate Guide – Fit Apprentice®
7 Amazing Cycling Benefits for Body Transformation
Cycling Body Transformation - Introduction What are the benefits of cycling for body transformation? Fitness experts are an opinionated bunch! Ask ten personal trainers or coaches to name the best exercise for getting fit or burning fat, and you’ll probably get ten different responses. Why so many differences of opinion? The truth is there is no … [Read more...] about 7 Amazing Cycling Benefits for Body Transformation
7 Powerful Benefits of Swimming for Body Transformation
Swimming Body Transformation - Introduction What are the effects of swimming on body transformation? It’s generally accepted that to be fit and healthy; most adults need to clock up around 150 minutes of moderate aerobic exercise per week.¹ This means activities like jogging, running, cycling, group exercise classes, or lifting weights. 150 minutes … [Read more...] about 7 Powerful Benefits of Swimming for Body Transformation