Running Body Transformation - Introduction Can you achieve a fantastic body transformation through running? And if yes, how does running change your body? If you want to sculpt the body of your dreams, strength training is one of the best workouts you can do. You can choose between powerlifting, bodybuilding, Olympic weightlifting, strongman … [Read more...] about 12 Incredible Ways How Running Changes Your Body and Life
The Fit Apprentice Blog
Powerlifting vs Bodybuilding – Differences, Pros + Cons
Powerlifting vs Bodybuilding - Introduction What are the differences between powerlifting vs bodybuilding, plus their pros and cons? This is especially important when you are trying to decide which form of strength training on which to focus your efforts. Strength training is a very general term for working out with weights, and it’s arguably one of … [Read more...] about Powerlifting vs Bodybuilding – Differences, Pros + Cons
5×5 Workout Program Over 50 – The Pros + Cons You Need to Know
5x5 Workout Plan Over 50 - Introduction Thinking about starting the 5x5 workout program, especially if you're over 50 or a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals … [Read more...] about 5×5 Workout Program Over 50 – The Pros + Cons You Need to Know
7 Best Calisthenics Back Exercises + Bodyweight Home Workout
Calisthenics Back Exercises No Equipment - Introduction Calisthenics back exercises are bodyweight exercises designed to build stronger back muscles. They require minimal equipment and are done with your own body weight. The back muscles worked during the calisthenics back exercises are your: latissimus dorsi … [Read more...] about 7 Best Calisthenics Back Exercises + Bodyweight Home Workout
7 Best Rowing Machines Under $500 Review – 2025 Buying Guide
Best Rowing Machine Under 500 - Introduction What's the best rowing machine under 500 on the market in 2025? Cardio workouts don’t come much more effective than rowing. Using a rowing machine can help you tone up all your major muscles, burn fat, get fit, and improve your cardiovascular health. Rowing is also easy on your joints, good for your posture, … [Read more...] about 7 Best Rowing Machines Under $500 Review – 2025 Buying Guide