Deadlift Bar vs Stiff Bar - Introduction Deadlift Bar vs Stiff Bar: Which is Better for Deadlifting + Why To the uninitiated, one barbell looks much like the next. After all, how different can one long piece of stainless steel be from another? And they all have the same basic purpose – to carry the weight plates you want to lift. In actuality, … [Read more...] about Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Body Transformation: The Ultimate Guide
After a surprise 6-month body transformation, I went from a 50-inch to a 32-inch waist for the first time in my adult life. I couldn't believe how simple it was. I'll tell you the main tricks here so you don't have to waste more time figuring out how you can do the same. Going from fat to fit is a process, and regardless of your age or how unfit you … [Read more...] about Body Transformation: The Ultimate Guide
7 Amazing Cycling Benefits for Body Transformation
Cycling Body Transformation - Introduction What are the benefits of cycling for body transformation? Fitness experts are an opinionated bunch! Ask ten personal trainers or coaches to name the best exercise for getting fit or burning fat, and you’ll probably get ten different responses. Why so many differences of opinion? The truth is there is no … [Read more...] about 7 Amazing Cycling Benefits for Body Transformation
7 Powerful Benefits of Swimming for Body Transformation
What are the effects of swimming on body transformation? It’s generally accepted that to be fit and healthy; most adults need to clock up around 150 minutes of moderate aerobic exercise per week.¹ This means activities like jogging, running, cycling, group exercise classes, or lifting weights. 150 minutes of regular exercise per week protects … [Read more...] about 7 Powerful Benefits of Swimming for Body Transformation
7 Best Compound Leg Exercises to Build Muscle for Beginners
Compound Leg Exercises - Introduction What are the best compound leg exercises for beginners to build muscle? Bodybuilders have a saying: Friends don’t let friends skip leg day. Your lower body makes up about 40% of your total muscle mass, and if you don’t work your legs, you’re leaving a whole lot of muscle untrained. It doesn’t matter if you are … [Read more...] about 7 Best Compound Leg Exercises to Build Muscle for Beginners