How Exercise Affects Your Body - Introduction If you want to know how exercise changes your body, you're in the right place. Are you still sitting on the couch or searching for another 'zero exercise' diet? Insanity is doing the same thing (only dieting) and expecting different results. So, maybe it's time to get off the sofa and start … [Read more...] about What Happens to Your Body When You Exercise Regularly
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength
The 20 Rep Squat Program: 3 short workouts a week to get bigger & stronger, faster than you think possible. When it comes to strength training, it pays to follow a well-designed program. Yes, you could just head into the gym and do whatever exercises you feel like, but that’s a very hit-or-miss approach that could severely undermine your … [Read more...] about 20 Rep Squat Program: 3 Workouts a Week to Gain Size + Strength
Yoga and Strength Training Are Perfect Partners – Here’s Why!
Yoga and Strength Training - Introduction Yoga and Strength Training Are Perfect Partners - Here’s Why! Strength training and yoga are very different types of exercise. You could even say that they’re opposites! Where strength training involves dynamic movements, lifting heavy weights, and developing muscle strength and size, yoga involves slow, rhythmic … [Read more...] about Yoga and Strength Training Are Perfect Partners – Here’s Why!
Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
Deadlift Bar vs Stiff Bar - Introduction Deadlift Bar vs Stiff Bar: Which is Better for Deadlifting + Why To the uninitiated, one barbell looks much like the next. After all, how different can one long piece of stainless steel be from another? And they all have the same basic purpose – to carry the weight plates you want to lift. In actuality, … [Read more...] about Deadlift Bar vs Stiff Bar: Difference, Benefits, Which is Better
7 Amazing Cycling Benefits for Body Transformation
What are the benefits of cycling for body transformation? Fitness experts are an opinionated bunch! Ask ten personal trainers or coaches to name the best exercise for getting fit or burning fat, and you’ll probably get ten different responses. Why are there so many differences of opinion? The truth is, there is no one-size-fits-all workout … [Read more...] about 7 Amazing Cycling Benefits for Body Transformation