CrossFit Deadlift Workout - Introduction What is the best CrossFit deadlift workout WOD for beginners? CrossFit loves the deadlift for good reason. Deadlifts are arguably one of the best exercises you can do for your body. They’re so effective that the US Army uses deadlifts as their primary combat fitness strength standard, and centuries ago, Victorian … [Read more...] about Why CrossFit Loves the Deadlift + 7 Best Workout WODs
The Fit Apprentice Blog
Dumbbell Squat vs Barbell Squat: Differences + Which Is Better
Barbell vs Dumbbell Squat - Introduction What are the differences between the dumbbell squat vs barbell squat and which one is right for you? Squats are arguably the best exercise you can do for your lower body. Whether you are a bodybuilder, powerlifter, Olympic weightlifter, or just want to get fit and tone up, squats will help you achieve your … [Read more...] about Dumbbell Squat vs Barbell Squat: Differences + Which Is Better
12 Incredible Ways How Running Changes Your Body and Life
Running Body Transformation - Introduction Can you achieve a fantastic body transformation through running? And if yes, how does running change your body? If you want to sculpt the body of your dreams, strength training is one of the best workouts you can do. You can choose between powerlifting, bodybuilding, Olympic weightlifting, strongman … [Read more...] about 12 Incredible Ways How Running Changes Your Body and Life
Powerlifting vs Bodybuilding – Differences, Pros + Cons
Powerlifting vs Bodybuilding - Introduction What are the differences between powerlifting vs bodybuilding, plus their pros and cons? This is especially important when you are trying to decide which form of strength training on which to focus your efforts. Strength training is a very general term for working out with weights, and it’s arguably one of … [Read more...] about Powerlifting vs Bodybuilding – Differences, Pros + Cons
7 Best Calisthenics Back Exercises + Bodyweight Home Workout
Calisthenics Back Exercises No Equipment - Introduction Calisthenics back exercises are bodyweight exercises designed to build stronger back muscles. They require minimal equipment and are done with your own body weight. The back muscles worked during the calisthenics back exercises are your: latissimus dorsi … [Read more...] about 7 Best Calisthenics Back Exercises + Bodyweight Home Workout