How To Do Squats - Introduction Why should you learn how to do squats properly? There is a very good reason: Squats are one of the most beneficial and effective lower body exercises around! Squats and deadlifts vie for the title of "king of all exercises" as they simultaneously work an incredible number of major muscle groups. And yet, this … [Read more...] about How to Do Squats Properly With Or Without Weights
The Fit Apprentice Blog
The Best Protein Powder for Men Over 50: 2025 Buying Guide
Best Protein Powder for Men Over 50 - Introduction What is the best protein powder for men over 50 today? Most people understand that they need to follow a balanced diet to be healthy. In this instance, diet doesn’t mean a short-term eating plan for weight loss, but what you eat long-term. Think of this as Diet with a capital D! But what does a balanced … [Read more...] about The Best Protein Powder for Men Over 50: 2025 Buying Guide
Chin Up Muscles Worked: How to Build Your Arm & Back Strength
Chin-Ups Muscles Worked - Introduction What muscles do chin-ups work, how to get better at chin-ups, and why are they such a great exercise? When it comes to building muscle and getting stronger, training efficiency matters. You could target each muscle individually, but an approach like that means spending hours in the gym each day. A better approach is … [Read more...] about Chin Up Muscles Worked: How to Build Your Arm & Back Strength
7 Box Squat Benefits: Muscles Worked & How-To Guide
Benefits of Box Squats - Introduction What are the top box squat benefits, the muscles worked + how do you do them the right way? Whether you want to build muscle, get stronger, run faster, jump higher, or just get fit and lean, squats should be part of your workouts. Squats are often called the “king of exercises,” and that’s a title they truly … [Read more...] about 7 Box Squat Benefits: Muscles Worked & How-To Guide
Why CrossFit Loves the Deadlift + 7 Best Workout WODs
CrossFit Deadlift Workout - Introduction What is the best CrossFit deadlift workout WOD for beginners? CrossFit loves the deadlift for good reason. Deadlifts are arguably one of the best exercises you can do for your body. They’re so effective that the US Army uses deadlifts as their primary combat fitness strength standard, and centuries ago, Victorian … [Read more...] about Why CrossFit Loves the Deadlift + 7 Best Workout WODs