• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
X
  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

Hashi Mashi

Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals
Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Pilates vs Yoga for Beginners: Which Workout Is Better?

Last updated May 2, 2025 by Rich "Hashi Mashi" NASM-CPT

Image of Yoga Pose, woman stretching with arms overhead on black background – Yoga vs Pilates for Beginners: Which workout is better for flexibility, strength, and fitness goals?

Pilates vs Yoga for Beginners – Introduction When it comes to Pilates vs Yoga for beginners, which is better? Are you looking to improve your core fitness and flexibility but cannot decide whether Pilates or yoga is best? If you're new to exercise and wondering which low-impact workout is right for you, you're not alone. Both Pilates and yoga offer … [Read more...] about Pilates vs Yoga for Beginners: Which Workout Is Better?

Filed Under: Exercises, Workouts

How to Get Started Bodybuilding: A Beginners Guide

Last updated April 30, 2025 by Rich "Hashi Mashi" NASM-CPT

How to Get Started Bodybuilding for Beginners -The Fit Apprentice® powered by HashiMashi.com

Beginner Bodybuilding - Introduction How to Get Started Bodybuilding: The Complete Beginners Guide Go to any gym, and you'll see people lifting weights. Some will be working out for fat loss, while others will be training for improved fitness. You'll also see athletes working on boosting their sporting performance, and some will be exercising for … [Read more...] about How to Get Started Bodybuilding: A Beginners Guide

Filed Under: Body Transformation, Exercises, Workouts

How to Start Intermittent Fasting – Best Methods

Last updated April 29, 2025 by Rich "Hashi Mashi" NASM-CPT

A sunrise kitchen view of a gorgeous landscape at symbolizing the hope and optimism many feel when about to start intermittent fasting to improve their mental and physical fitness, with the words "How to Start Intermittent Fasting - Best Methods for Beginners" overlayed on the image.

How To Start Intermittent Fasting - Intro If you want to know how to start intermittent fasting - you're in the right place. When it comes to losing weight and eating more healthily, there are literally hundreds of different diets you can try. With so many different approaches available, choosing the right one can be tricky. Each one works for at … [Read more...] about How to Start Intermittent Fasting – Best Methods

Filed Under: Diet and Weight Loss

How to Cook Asparagus on the Stovetop (Easy Recipe)

Last updated April 27, 2025 by Rich "Hashi Mashi" NASM-CPT

Text overlay on a flaming stovetop pan: How to Cook Fresh Asparagus on the Stovetop – Learn how to sauté asparagus with mushrooms, garlic, and spices. HashiMashi.com

Easy Stovetop Asparagus Recipe - Introduction Are you wondering how to cook asparagus on the stovetop? You're in the right place! Moreover, how would you like to prepare a hearty dinner dish with Shiitake mushrooms? This easy recipe for cooking asparagus on the stovetop will give you a new, flavorful recipe for this plant, which is chock-full of … [Read more...] about How to Cook Asparagus on the Stovetop (Easy Recipe)

Filed Under: Body Transformation, Diet and Weight Loss

Top 10 Healthy Lifestyle Tips for Busy Professionals

Last updated June 26, 2025 by Rich "Hashi Mashi" NASM-CPT

Healthy lifestyle tips for a Hectic Schedule showing one of the busiest places in the World - the New York City Skyline

Healthy Lifestyle Tips - Introduction Here are the top ten healthy lifestyle tips for busy professionals I wish I had back in the day when I worked in corporate, juggling a busy schedule full of work, meetings, and commuting. Steps to better health don’t have to be complicated. Small, simple changes can improve your energy levels, strength, and overall … [Read more...] about Top 10 Healthy Lifestyle Tips for Busy Professionals

Filed Under: Body Transformation

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 83
  • Go to Next Page »

Primary Sidebar

Body Transformation Guides

  • Body Transformation: the Ultimate Guide
  • Strength Training for Men Over 50 + Workout
  • Minimalist Training Home Workout Guide
  • 8-Week Bodybuilding Over 50 Routine + PDF
  • 12-Week Body Transformation Workout Plan

Recent Posts

  • How to Weight Lift for Weight Loss: A Plan That Works
  • 5×5 Workout for Over 50 – The Pros & Cons You Need to Know
  • Rowing Machine Muscles: What Gets Worked + Benefits
  • 4 Hour Body Book: Rapid Fat Loss Guide by Tim Ferriss
  • Best Shoes for Squats and Deadlifts: Top 10 for 2025

Footer

Change Your Body

Recent Posts

  • How to Weight Lift for Weight Loss: A Plan That Works
  • 5×5 Workout for Over 50 – The Pros & Cons You Need to Know
  • Rowing Machine Muscles: What Gets Worked + Benefits
  • 4 Hour Body Book: Rapid Fat Loss Guide by Tim Ferriss
  • Best Shoes for Squats and Deadlifts: Top 10 for 2025
  • 10 Best Minimalist Training Shoes for Strength (2025)
  • Best Weighted Vests for Fitness Workouts in 2025
  • 5 Best Deadlift Shoes On The Market In 2025
  • 5 Best Deadlift Shin Guards on the Market in 2025
  • The 5 Best Budget Power Racks for Home Workouts

Change Your Life

Change Your Life

  • Body Transformation
  • Clean Eating
  • Diet and Weight Loss
  • Equipment
  • Exercises
  • Motivation
  • NASM Certification
  • Pushups
  • Squats
  • Workouts

Follow Hashi Mashi

Pinterest   Facebook

The Fit Apprentice® is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Never Give Up

Remember when you were
in shape back in the day?

Do you think that transforming your
physique is a pipe dream?

You are in the right place if you want
to learn how to get fit, change your
body, and change your life.

But do not know where to start.

Here is how...
Start Here
  • About
  • Privacy policy
  • Affiliate link disclosure
  • Terms of use
  • Contact

Hashimashi.com's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.



Copyright © 2012–2025 The Fit Apprentice® Blog powered by hashimashi.com - Hosted on BigScoots
DMCA.com Protection Status