Building Muscle After 50 - Introduction Building Muscle Over 50: The Ultimate Guide for Men A lot of exercise information for over 50s men focuses on cardio. That makes a lot of sense, given that your heart, lungs, and circulatory system are so essential. After all, it doesn't matter how big your biceps are; it's your heart that's quietly beating … [Read more...] about Building Muscle Over 50: The Ultimate Guide for Men
Fitness Over 50 | Strength Training & Fitness Blog
Floor Press VS Bench Press – Differences, Benefits + How-To
Floor VS Bench Press - Introduction When it comes to the floor press vs. bench press exercise - which is better? The bench press is a vital barbell exercise. It's one of the most effective chest and triceps exercises and the second lift contested in powerlifting. It's such a popular exercise that Monday is known as National Bench Press Day in gyms … [Read more...] about Floor Press VS Bench Press – Differences, Benefits + How-To
Strength Training for Men Over 50 + Full-Body Workout
Strength Training Program for Men Over 50 Strength Training for Men Over 50 + Full-Body Workout Routine You might think that exercise is a young man's game. And you're not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. Giving up sports and working out is a HUGE … [Read more...] about Strength Training for Men Over 50 + Full-Body Workout
10 Effective Ways to Avoid Low Back Pain from Squats
Lower Back Pain After Squats - Introduction How can you prevent lower back pain from squats? Whatever you are training for, squats will help you reach your goals faster. Along with deadlifts, push-ups, and pull-ups, squats are one of the most productive exercises you can do. It doesn't matter if you are trying to burn fat, … [Read more...] about 10 Effective Ways to Avoid Low Back Pain from Squats
10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout
Pull Up Bar Exercises for Abs - Introduction What are the best pull-up bar exercises for abs? Many fitness enthusiasts, experts, and even beginners think that you don't need much abs training if you do plenty of heavy squats and deadlifts. I'm not one of them! A study by the Department of Sports Science and Physical Education at Nord University, Norway, … [Read more...] about 10 Best Pull Up Bar Exercises for Abs + Core Muscles Workout