Who is Allyson Felix? Before revealing the five impressive Allyson Felix deadlift results, let's talk about Allyson Felix. If you have been hiding under a rock regarding U.S. Track & Field sprinters, it is time to meet Allyson. Allyson Felix is an American track and field sprint athlete who competes in the 100 meters, 200 meters, and 400 … [Read more...] about 5 Allyson Felix Deadlift Workout Plan Results for the GOAT
Fitness Over 50 | Strength Training & Fitness Blog
7 Best Compact Treadmills for Home – 2025 Buying Guide
Best Compact Treadmill for Small Spaces - Introduction What are the best compact treadmills for small spaces and home use? While weightlifting should be a big part of your workout routine, cardio is essential too. Cardio works your heart, lungs, and circulatory system. It’s good for cardiovascular fitness and general health and can also help you manage … [Read more...] about 7 Best Compact Treadmills for Home – 2025 Buying Guide
How Many Deadlift Reps and Sets Should You Do – A Beginners Guide
Deadlift Workout Sets and Reps - Introduction How many deadlift reps and sets should you do per week? Squats are often called the king of exercises. This title is well-deserved because squats are hard to beat for building lower body muscle mass and strength. But, in terms of practicality, deadlifts may be the better choice for a … [Read more...] about How Many Deadlift Reps and Sets Should You Do – A Beginners Guide
7 Best Cardio Exercises for Bad Knees + Low Impact Workout
Cardio Exercises for Bad Knees - Introduction What are the best cardio exercises for bad knees? When it comes to cardio, most people tend to gravitate toward running and other high-impact exercises, such as plyometric circuit training and jump rope workouts. And while these exercises are undoubtedly effective, they can be hard on your … [Read more...] about 7 Best Cardio Exercises for Bad Knees + Low Impact Workout
The Best Powerlifting Exercises for Beginners + Workout
Beginner Powerlifting Exercises - Introduction What are the best powerlifting exercises for a beginner to use? Powerlifting is arguably the most accessible of all strength sports. Unlike Olympic lifting, you don’t need the agility and flexibility of a gymnast to do the main lifts – squats, bench presses, and deadlifts. They’re gym … [Read more...] about The Best Powerlifting Exercises for Beginners + Workout