How many exercises, sets, and reps should you do each workout? While there is nothing wrong with following a strength training program written by someone else, you’ll probably get better results if you write your own. Writing your own workouts means that you can create programs that address your wants, needs, preferences, and goals. While you … [Read more...] about How Many Exercises, Sets, + Reps Per Workout Should You Do?
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
How Long Should a Jump Rope Be + Beginner Workout Guide
So, how long should a jump rope be? Cardio is arguably the most important fitness component. After all, it doesn’t matter how big your biceps are or how much you can deadlift if your heart and lungs are weak or inefficient. There are many different cardio workouts to choose from, and each one will help you get fit, burn fat, and improve … [Read more...] about How Long Should a Jump Rope Be + Beginner Workout Guide
7 Best Resistance Band Chest Exercises + Home Workout
Can You Build Your Chest with Resistance Bands? What are the best resistance band chest exercises? Ask most gym goers, and they’ll probably tell you that the best way to build bigger, stronger, or more toned muscles is to lift free weights. They’ll undoubtedly say that things like the barbell bench press and cable crossover machine are all but compulsory … [Read more...] about 7 Best Resistance Band Chest Exercises + Home Workout
11 Getting Fit at 50 Before and After Photos
Can you get fit (even after 50)? Yes, you can! Are you wondering why body transformation feels like such a battle? You know that you are as capable as anyone else out there, yet why is it so hard to lose weight over 50? Once you realize the simplicity of body transformation, you will chomp at the bit to get started. 11 Getting Fit (Even over … [Read more...] about 11 Getting Fit at 50 Before and After Photos
7 Best Resistance Band Back Exercises + Home Workout
Resistance Band Back Exercises - Introduction Can you use resistance band exercises to build a more muscular back? Resistance bands are a great alternative to free weights and strength training machines. Armed with your trusty resistance bands, you can work out almost anywhere; at home, in a hotel room, at the park, or on the beach. Not only are … [Read more...] about 7 Best Resistance Band Back Exercises + Home Workout