Lamar Gant Deadlift Phenomenon Lamar Gant's deadlift accomplishments will astound you. He was a once-in-a-lifetime powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing deadlift accomplishments. But … [Read more...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
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5 Best Core Structural Exercises for Fitness + Training Program
Core Structural Exercises - Introduction What are core structural exercises? Core structural exercises are compound movements that include major muscle groups and multiple joint movements. Don't mistake core structural exercises for core exercises. Although core structural exercises involve the activation … [Read more...] about 5 Best Core Structural Exercises for Fitness + Training Program
11 Best Calisthenics Shoulder Exercises + Bodyweight Workout
Calisthenics Shoulder Exercises - Introduction What are the benefits of calisthenics shoulder exercises? For beginning exercisers, it is best to start with bodyweight training. A solid foundation of bodyweight training and strength before jumping to weight training exercises is a wise way to pursue fitness. Strong shoulders will … [Read more...] about 11 Best Calisthenics Shoulder Exercises + Bodyweight Workout
Deadlift Everyday Without Burning Out or Hurting Yourself
Deadlift every day? Is it a good idea? If you think daily progressive resistance training is a new idea, think again. Over 2500 years ago, Milo of Croton, a famed wrestler of ancient Greece, trained for the Olympics by carrying a newborn calf on his shoulders every day until it grew to maturity four years later (when he allegedly … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself
Rockport Walk Test – The One Mile Test Assessment
Rockport One Mile Test What is the Rockport walk test? The Rockport walk test is a well-accepted assessment designed to estimate a cardiovascular starting point. The starting point is then modified based on ability level. Cardiorespiratory assessments help identify a safe and effective starting exercise intensity. As well as the appropriate mode of … [Read more...] about Rockport Walk Test – The One Mile Test Assessment