How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed. I did not know … [Read more...] about Lower Back Pain After Deadlift: 10 Ways to Prevent It
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The Best Equipment to Lose Weight at Home
Best Home Exercise Equipment - Introduction What is the Best Exercise Equipment to Lose Weight Today? In America, and most other countries, approximately one-third of adults are overweight, and another third are obese ¹. There are lots of reasons for these statistics, but the most obvious cause is a decrease in daily physical activity … [Read more...] about The Best Equipment to Lose Weight at Home
12 Best Deadlift Accessory Exercises to Fix Your Deadlifts
Deadlift Assistance Exercises - Introduction What are the best deadlift assistance exercises to fix the most common deadlift problems? Conventional deadlifting is one of the best exercises to train your posterior chain, if not your entire body. It builds strength and muscle mass and can also boost athletic performance. Most athletes do deadlifts as … [Read more...] about 12 Best Deadlift Accessory Exercises to Fix Your Deadlifts
The Best Full Body Kettlebell Workout for Weight Loss
Kettlebell Workout for Weight Loss - Introduction What's a great beginner kettlebell workout for weight loss? This question is more pressing than ever if you can not get to or don't want to go to a gym. What can you do at home which takes little space and the minimum amount of equipment? Despite the fact that I advocate for the deadlift as a one-lift … [Read more...] about The Best Full Body Kettlebell Workout for Weight Loss
How Many Exercises, Sets, + Reps Per Workout Should You Do?
How many exercises, sets, and reps should you do each workout? While there is nothing wrong with following a strength training program written by someone else, you’ll probably get better results if you write your own. Writing your own workouts means that you can create programs that address your wants, needs, preferences, and goals. While you … [Read more...] about How Many Exercises, Sets, + Reps Per Workout Should You Do?