Fitness Assessment - Introduction What is a fitness assessment? A fitness assessment is an excellent way to determine how healthy you are today. This is important to know whether or not you want to begin an exercise program. In either case, you need to know where you stand. It is easy to take your health for granted, but there are simple and easy … [Read more...] about 5 Easy Fitness Assessment Tests You Can Do at Home
Fitness Over 50 | Strength Training & Fitness Blog
Walking for Weight Loss Plan – Advantages, Benefits + How-To
Walking for Weight Loss Plan - Introduction Is walking for weight loss an effective strategy? When it comes to exercising for weight loss, numerous fitness experts are all about high-intensity workouts. Things like circuit training, strength training, and interval training are viable weight loss methods, but they work because they are hard! Many … [Read more...] about Walking for Weight Loss Plan – Advantages, Benefits + How-To
Sumo Deadlift vs Conventional: Which Is Better for You?
Sumo Deadlift vs Conventional - Introduction Sumo Deadlift vs Conventional: Which Is Better for You? When it comes to deadlifts, there are lots of different options to choose from. There is a deadlift style for every training goal! Popular deadlift variations include: dumbbell deadlifts, kettlebell deadlifts, snatch grip deadlifts, … [Read more...] about Sumo Deadlift vs Conventional: Which Is Better for You?
Hypertrophy Training – Essential Muscle Building Principles + Program
Hypertrophy Training - Introduction Hypertrophy Training - The essential muscle growth principles you need to know. Training for muscle growth, a process called hypertrophy, is hard work and requires both time and dedication. Not only do you need to follow an appropriate muscle-building program, but you also need to eat healthily and plentifully, and … [Read more...] about Hypertrophy Training – Essential Muscle Building Principles + Program
Top Fitness Gear to Transform Your Body and Life
The right fitness gear can help improve your health and appearance faster than you ever thought possible. Many of these fitness 'tools of the trade' helped me lose 75 pounds in 6 months and get a new lease on life. My results are not unique; they will do the same for you, no matter your age or how out of shape you are now. This post may contain … [Read more...] about Top Fitness Gear to Transform Your Body and Life