How Long to Lose 75 Pounds? Do you need to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you are too fat? Do you suspect your husband or wife is not as … [Read more...] about How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
Fitness Over 50 | Strength Training & Fitness Blog
7 Big Deficit Deadlift Benefits That Will Improve Your Lifts
Why Deficit Deadlift? The deficit deadlift benefits your conventional deadlift. And when you improve your regular deadlift, you stand to gain more deadlift fitness benefits than you could ever imagine. The traditional deadlift is a classic exercise. It is one of the best strength training exercises you can do. Not only are they good for building … [Read more...] about 7 Big Deficit Deadlift Benefits That Will Improve Your Lifts
Alan Thrall Deadlift Guide: 13 Key Tips for Strength
Who Is Alan Thrall? Alan Thrall is a Strongman, Powerlifting and Olympic Weightlifting competitor, former Marine, and the owner of Untamed Strength powerlifting and strongman gym in Sacramento, California. His awards include: 2014 - 1st Place Northern Nevada's Strongest Man 2015 - 1st Place California's Strongest Man Even though Alan does … [Read more...] about Alan Thrall Deadlift Guide: 13 Key Tips for Strength
Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
Powerbuilding Program for Beginners - Introduction Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both of … [Read more...] about Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
PAR-Q Form Questions to Participate in Physical Activity
PAR-Q Form Assessment to Participate in Physical Activity What is a PAR-Q form assessment? PAR-Q form stands for a Physical Activity Readiness Questionnaire form and must be completed to assess if you can participate in an exercise program. Regular physical activity is fun and healthy, and increasingly more people are starting to become more active … [Read more...] about PAR-Q Form Questions to Participate in Physical Activity