CSEP PAR Q - Introduction What does CSEP PAR-Q stand for? CSEP PAR-Q stands for the Canadian Society for Exercise Physiology Physical Activity Readiness Questionnaire. The purpose of the CSEP form is to identify individuals who require further medical evaluation before starting an exercise prescription, such as: cardio workouts or weight … [Read more...] about CSEP PAR Q – Physical Activity Readiness Questionnaire
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
50 Essential Deadlift Tips and Tricks Every Beginner Should Know
These deadlift tips for beginners are the ones I wish I had when I first started to deadlift. They will help you not make the same mistakes I have made in my pursuit of getting leaner and building strength over the age of 50. I have scraped my shins up, hurt my lower back, got tennis elbow and strained my hamstrings, so you don't have … [Read more...] about 50 Essential Deadlift Tips and Tricks Every Beginner Should Know
Dumbbell Deadlift Exercise Guide: Muscles Worked + Variations
Deadlifts With Dumbbells - Introduction How do you do a dumbbell deadlift with proper form, what are the muscles worked, and its benefits and variations? The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle and strength throughout your body. But, to do it, you’ll need a barbell, a stack of weight … [Read more...] about Dumbbell Deadlift Exercise Guide: Muscles Worked + Variations
How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
Do you want to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you are too fat? Do you suspect your husband or wife is not as attracted to you anymore because of … [Read more...] about How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!
7 Big Deficit Deadlift Benefits That Will Improve Your Lifts
Why Deficit Deadlift? The deficit deadlift benefits your conventional deadlift. And when you improve your regular deadlift, you stand to gain more deadlift fitness benefits than you could ever imagine. The traditional deadlift is a classic exercise. It is one of the best strength training exercises you can do. Not only are they good for building … [Read more...] about 7 Big Deficit Deadlift Benefits That Will Improve Your Lifts