Use a 12-week Powerbuilding Program to get big and strong. Here is why: People lift weights for lots of different reasons. Some do it because they want to build muscle – bodybuilders, for example. Others do it for increasing strength, such as powerlifters. But what if you want both of these things? That's where powerbuilding training … [Read more...] about Beginner Powerbuilding Program: Big & Strong Workout + Free PDF
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
PAR-Q Form Questions to Participate in Physical Activity
PAR-Q Form Assessment to Participate in Physical Activity What is a PAR-Q form assessment? PAR-Q form stands for a Physical Activity Readiness Questionnaire form and must be completed to assess if you can participate in an exercise program. Regular physical activity is fun and healthy, and increasingly more people are starting to become more active … [Read more...] about PAR-Q Form Questions to Participate in Physical Activity
5 Best Dumbbell Chest Exercises Without a Bench + Workout
Chest Workout at Home - No Bench Required Can you do a dumbbell chest workout at home even without a bench? Do you want a bigger, stronger, more toned upper body? Do you mainly do home workouts? Is the lack of a bench holding you back? If yes, this is the workout for you! And while you could use a stability ball in place of a bench, not everyone has … [Read more...] about 5 Best Dumbbell Chest Exercises Without a Bench + Workout
The Top 5 Weight Loss Surgery Options You Need to Know
What is the Safest Form of Weight Loss Surgery You are in the right place if you are looking for the best weight loss surgery options. Obesity, as you know, is a dead end. You can cross the bridge from fat to fit, from obesity to feeling comfortable within your body. It is the desperation of a person struggling with obesity that compels you to … [Read more...] about The Top 5 Weight Loss Surgery Options You Need to Know
Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
Vegan Bodybuilding for Body Transformation Vegan bodybuilders - does that sound like a contradiction to you? Can you build muscle even if you do not eat animal protein? And what if you have no interest in bodybuilding, but only want to change your physique from obese to fit, will vegetables help or will you starve to death on plant-based … [Read more...] about Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle