Men's Fitness Over 50 - Introduction I am the crash test dummy for men's fitness over 50, sharing what works and what does not so you know exactly how to get fit in body, mind, and spirit, even if you are over 50 years old. Maybe you're tired of reading in magazines how a celebrity or other stars got ripped or lost weight. So was I. And I could not … [Read more...] about The Best Men’s Fitness Over 50 Tips That Will Change Your Life
The Fit Apprentice Blog
What is Fasted Cardio and 5 Benefits That Will Surprise You
What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, the British Journal of Nutrition reports that fasted … [Read more...] about What is Fasted Cardio and 5 Benefits That Will Surprise You
A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
Fitness Plan to Lose Weight and Get Fit This simple fitness plan for weight loss, The Fit Apprentice™, consists of two parts: Easy lifestyle changes that will help you to reach a normal body weight for your height A fitness plan workout to help you get leaner and stronger, by adding more muscle to your body with the minimum number of … [Read more...] about A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats - Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats aren't just an exercise … [Read more...] about Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Get Fit or Die Trying – The Time to Take Action is Now
Can You Relate? After ten years of isolation and morphing into a fat middle-aged man, I was ready to get fit or die trying. I could not disagree with my good neighbor, 275 pounds on a 6-foot frame is pretty hefty. A 50-inch waist is so large that I could not even bend down to tie my shoes. Whose fault was that? Mine. Whose fault is your overweight or … [Read more...] about Get Fit or Die Trying – The Time to Take Action is Now