Chest Workout at Home - No Bench Required Can you do a dumbbell chest workout at home even without a bench? Do you want a bigger, stronger, more toned upper body? Do you mainly do home workouts? Is the lack of a bench holding you back? If yes, this is the workout for you! And while you could use a stability ball in place of a bench, not everyone has … [Read more...] about 5 Best Dumbbell Chest Exercises Without a Bench + Workout
Fitness Over 50 | Strength Training & Fitness Blog
The Top 5 Weight Loss Surgery Options You Need to Know
What is the Safest Form of Weight Loss Surgery You are in the right place if you are looking for the best weight loss surgery options. Obesity, as you know, is a dead end. You can cross the bridge from fat to fit, from obesity to feeling comfortable within your body. It is the desperation of a person struggling with obesity that compels you to … [Read more...] about The Top 5 Weight Loss Surgery Options You Need to Know
Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
Vegan Bodybuilding for Body Transformation Vegan bodybuilders - does that sound like a contradiction to you? Can you build muscle even if you do not eat animal protein? And what if you have no interest in bodybuilding, but only want to change your physique from obese to fit, will vegetables help or will you starve to death on plant-based … [Read more...] about Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
What is Fasted Cardio and 5 Benefits That Will Surprise You
What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, the British Journal of Nutrition reports that fasted … [Read more...] about What is Fasted Cardio and 5 Benefits That Will Surprise You
A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
Fitness Plan to Lose Weight and Get Fit This simple fitness plan for weight loss, The Fit Apprentice™, consists of two parts: Easy lifestyle changes that will help you to reach a normal body weight for your height A fitness plan workout to help you get leaner and stronger, by adding more muscle to your body with the minimum number of … [Read more...] about A Simple Fitness Plan for Weight Loss – The Fit Apprentice™