PAR-Q Form Assessment to Participate in Physical Activity What is a PAR-Q form assessment? PAR-Q form stands for a Physical Activity Readiness Questionnaire form and must be completed to assess if you can participate in an exercise program. Regular physical activity is fun and healthy, and increasingly more people are starting to become more active … [Read more...] about PAR-Q Form Questions to Participate in Physical Activity
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
One Great Dumbbell Chest Workout Without a Bench
Want to do a dumbbell chest workout at home even without a bench? Do you want a bigger, stronger, more toned upper body? Do you mainly do home workouts? Is the lack of a bench holding you back? If yes, this is the workout for you! And while you could use a stability ball in place of a bench, not everyone has one. The good news is you can still … [Read more...] about One Great Dumbbell Chest Workout Without a Bench
The Top 5 Weight Loss Surgery Options You Need to Know
Looking for weight loss surgery options that do not involve going under the knife? You are in the right place! Obesity, as you know, is a dead end. You can cross the bridge from fat to fit, from obesity to feeling comfortable within your body. It is the desperation of a person struggling with obesity that compels you to explore weight loss … [Read more...] about The Top 5 Weight Loss Surgery Options You Need to Know
Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
Vegan Bodybuilding for Body Transformation Vegan bodybuilders - does that sound like a contradiction to you? Can you build muscle even if you do not eat animal protein? And what if you have no interest in bodybuilding, but only want to change your physique from obese to fit, will vegetables help or will you starve to death on plant-based … [Read more...] about Vegan Bodybuilders: Proof Plant-Based Diets Build Muscle
What is Fasted Cardio and 5 Benefits That Will Surprise You
What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, the British Journal of Nutrition reports that fasted … [Read more...] about What is Fasted Cardio and 5 Benefits That Will Surprise You