Fitness Plan to Lose Weight and Get Fit This simple fitness plan for weight loss, The Fit Apprentice™, consists of two parts: Easy lifestyle changes that will help you to reach a normal body weight for your height A fitness plan workout to help you get leaner and stronger, by adding more muscle to your body with the minimum number of … [Read more...] about A Simple Fitness Plan for Weight Loss – The Fit Apprentice™
The Fit Apprentice Blog
Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats - Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats aren't just an exercise … [Read more...] about Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Get Fit or Die Trying – The Time to Take Action is Now
Can You Relate? After ten years of isolation and morphing into a fat middle-aged man, I was ready to get fit or die trying. I could not disagree with my good neighbor, 275 pounds on a 6-foot frame is pretty hefty. A 50-inch waist is so large that I could not even bend down to tie my shoes. Whose fault was that? Mine. Whose fault is your overweight or … [Read more...] about Get Fit or Die Trying – The Time to Take Action is Now
15 Benefits of Losing 20 Pounds Improves Your Life
Top Benefits of Losing 20 Pounds What are the health benefits of losing 20 pounds? Changing your lifestyle habits to achieve a healthy weight can have remarkable results for your health and fitness. Even losing just 20 pounds can make a big difference. And if you are 20 pounds or more overweight, you are not alone. Seventy-five percent of the … [Read more...] about 15 Benefits of Losing 20 Pounds Improves Your Life
What Does Testosterone Do? 15 Essential Benefits for Men
What are the Effects of Testosterone for Older Men? First of all, what is testosterone? Testosterone is a male sex hormone. A hormone is a chemical messenger between cells of our body. Definition of a Hormone "A hormone is a chemical substance produced in the body that controls and regulates the activity of specific cells or organs. Hormones are … [Read more...] about What Does Testosterone Do? 15 Essential Benefits for Men