Top Benefits of Losing 20 Pounds What are the health benefits of losing 20 pounds? Changing your lifestyle habits to achieve a healthy weight can have remarkable results for your health and fitness. Even losing just 20 pounds can make a big difference. And if you are 20 pounds or more overweight, you are not alone. Seventy-five percent of the … [Read more...] about 15 Benefits of Losing 20 Pounds Improves Your Life
The Fit Apprentice Blog
What Does Testosterone Do? 15 Essential Benefits for Men
What are the Effects of Testosterone for Older Men? First of all, what is testosterone? Testosterone is a male sex hormone. A hormone is a chemical messenger between cells of our body. Definition of a Hormone "A hormone is a chemical substance produced in the body that controls and regulates the activity of specific cells or organs. Hormones are … [Read more...] about What Does Testosterone Do? 15 Essential Benefits for Men
7 Best Kettlebell Deadlift Variations You Can Do at Home
Kettlebell Deadlift - Introduction What are the best kettlebell deadlift exercise variations you can do at home? The barbell deadlift is a remarkable exercise. Barbell deadlifts work your lower body and upper body at the same time and are one of the best ways to build muscle mass and functional movement strength. For example, it is much more … [Read more...] about 7 Best Kettlebell Deadlift Variations You Can Do at Home
Weaning Off Zoloft: A Fitness-Based Withdrawal Plan
Weaning Off Zoloft: A Safer Path Forward Are you thinking of weaning off of Zoloft? If yes, you are about to make the best decision in your life - because this is a powerful opportunity to regain control over your mental health. Zoloft (sertraline), a commonly prescribed antidepressant medication, is often used to manage symptoms of depression and … [Read more...] about Weaning Off Zoloft: A Fitness-Based Withdrawal Plan
Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
Neutral Grip Pull-Ups - Introduction Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don't even need to go to the gym to do them. Instead, all you need is somewhere suitable to hang from, such as a tree branch, a joist in your garage, or a doorway … [Read more...] about Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits