What Is Fasted Cardio? Fasted cardio is when you do a moderate to intense workout on an empty stomach. An empty stomach means that you have not eaten for 8 to 12 hours and no pre-workout meal either. Does Fasted Cardio Work to Burn More Fat? Fasted cardio study results are mixed. On one hand, the British Journal of Nutrition reports that fasted … [Read more...] about What is Fasted Cardio and 5 Benefits That Will Surprise You
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
A Simple Fitness Plan for Weight Loss
This simple fitness plan for weight loss consists of two parts: Easy lifestyle changes that will help you to reach a normal body weight for your height A fitness plan workout to help you get leaner and stronger, by adding more muscle to your body with the minimum number of exercises The purpose of this fitness plan is to provide any person, no … [Read more...] about A Simple Fitness Plan for Weight Loss
Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Accessory Exercises for Squats - Introduction Why do you need to do squat accessory exercises? Squats are arguably one of the most valuable exercises in your strength training workouts, besides the deadlift. They are the best way to build strength in your lower body, and you can use them to build muscle mass too. Squats aren't just an exercise … [Read more...] about Top 10 Squat Accessory Exercises for a Bigger, Better Squat
Get Fit or Die Trying – The Time to Take Action is Now
Can You Relate? After ten years of isolation and morphing into a fat middle-aged man, I was ready to get fit or die trying. I could not disagree with my good neighbor, 275 pounds on a 6-foot one inch frame is pretty hefty. A 50-inch waist is so large that I could not even bend down to tie my shoes. Whose fault was that? Mine. Whose fault is your … [Read more...] about Get Fit or Die Trying – The Time to Take Action is Now
15 Benefits of Losing 20 Pounds Improves Your Life
What are the great benefits of losing 20 pounds? Changing your lifestyle habits to achieve a healthy weight can have remarkable results for your health and fitness. Even losing just 20 pounds can make a big difference. And if you are 20 pounds or more overweight, you are not alone. Seventy-five percent of the adult population in the United … [Read more...] about 15 Benefits of Losing 20 Pounds Improves Your Life