Can You Relate? After ten years of isolation and morphing into a fat middle-aged man, I was ready to get fit or die trying. I could not disagree with my good neighbor, 275 pounds on a 6-foot frame is pretty hefty. A 50-inch waist is so large that I could not even bend down to tie my shoes. Whose fault was that? Mine. Whose fault is your overweight or … [Read more...] about Get Fit or Die Trying – The Time to Take Action is Now
The Fit Apprentice Blog
15 Benefits of Losing 20 Pounds Improves Your Life
Top Benefits of Losing 20 Pounds What are the health benefits of losing 20 pounds? Changing your lifestyle habits to achieve a healthy weight can have remarkable results for your health and fitness. Even losing just 20 pounds can make a big difference. And if you are 20 pounds or more overweight, you are not alone. Seventy-five percent of the … [Read more...] about 15 Benefits of Losing 20 Pounds Improves Your Life
What Does Testosterone Do? 15 Essential Benefits for Men
What are the Effects of Testosterone for Older Men? First of all, what is testosterone? Testosterone is a male sex hormone. A hormone is a chemical messenger between cells of our body. Definition of a Hormone "A hormone is a chemical substance produced in the body that controls and regulates the activity of specific cells or organs. Hormones are … [Read more...] about What Does Testosterone Do? 15 Essential Benefits for Men
7 Best Kettlebell Deadlift Variations You Can Do at Home
Kettlebell Deadlift - Introduction What are the best kettlebell deadlift exercise variations you can do at home? The barbell deadlift is a remarkable exercise. Barbell deadlifts work your lower body and upper body at the same time and are one of the best ways to build muscle mass and functional movement strength. For example, it is much more … [Read more...] about 7 Best Kettlebell Deadlift Variations You Can Do at Home
Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
Neutral Grip Pull-Ups - Introduction Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don't even need to go to the gym to do them. Instead, all you need is somewhere suitable to hang from, such as a tree branch, a joist in your garage, or a doorway … [Read more...] about Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits