So today is the second day of Hashi Mashi. This means no bread, no pasta, no bagels (boo hoo), no snickers, no ice cream , no pizza (boo hoo) and alot of other no's. Can having no bread , no to the staff of life, help to have a better life? I have no idea how this will work out, but I am willing to try it, try anything , that is better than constantly craving foods that are not even foods. I have read in various places online theories linking present day wheat to various physiological reactions, … [Read more...] about No Bread, Yes Life?
A New Diet Plan?Diet plans, how many have I tried?So many!Okay folks, here it is , my new attempt at a new diet plan.This is a basic guide of what I will be trying to do moving forward, specifically eat real food, get real strong, go gradual.I will admit I have been all over the map with diets, from weight watchers to macrobiotics, to vegan, to vegetarian, to rice only, to fruits only, to juicing and back.So, I am not saying that you have to trust I will be successful … [Read more...] about New Diet Plan Called Hashi Mashi
Hello World, I have decided that after living in almost a decade of silence, that it is time for me to find a voice and be more consistent and productive in the basics as best as I can. I have been struggling with being heavy physically & in depression emotionally for quite a long time. Instead of focusing on the past, I want to explore techniques, strategies, how best to move forward in a constructive way.I want this to be a safe place for people to share their own approach to … [Read more...] about Hello World Day 1
Are You Tired of being fat and depressed?I feel exactly the same. I will tell you what happened.So, I thought to eat real food to beat fat and depressionI am probably your typical mid aged guy who is fat, lethargic and bummed out to a great extent. Do I even have the energy to attempt to do anything productive.I feel so exhausted, all of the time. Yesterday I had one of my typical days where I constantly struggle to try and lose my belly which is so demanding for constant … [Read more...] about Tired of Being Fat and Depressed – Help!
[table id=1 /]Now, what does Lincoln have to do with fat loss? Actually, not much, however, did you know that Lincoln also had a 10% plan? I will mention more about that plan shortly, but now we have a new player which is Trader Joe's. Mainly, I am trying to see if it is possible for me to achieve these goals by using Trader Joe's as my shopping source. There is one on 14th Street in Union Square, and the whole round trip is probably about an hour including taking the subway, shopping and … [Read more...] about Trader Joe’s 10%!