Strength Training and Fitness Tips | Hashi Mashi

Clean and Press - Introduction What is the clean and press, and why should you work on learning and mastering it? The clean and press is a powerful full-body exercise that combines strength, coordination, and explosive movement. It starts from the floor like a deadlift and finishes as an overhead press, making it one of the most effective … [Read more...] about Clean and Press: Benefits + How To Step by Step Guide

Stiff Leg Deadlift - Introduction Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff … [Read more...] about 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man

Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper … [Read more...] about Hex Bar Deadlift Muscles Worked, Benefits, and Form

Proper Deadlift Form for Beginners This is the proper deadlift form checklist for beginners I wish I had when I started to deadlift.  A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back injury is not what you want. Instead, you want the strength and fitness gains that come from … [Read more...] about The Top 15 Proper Deadlift Form Tips For Beginners