Phraks Greyskull LP Program - Introduction What is Phraks Greyskull LP, and why should you use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of Greyskull LP and Phrak's Greyskull LP Variant strength training programs. For example, let's say you … [Read more...] about Phraks Greyskull LP: Best Beginner Strength Program?
The Fit Apprentice Blog
7 Powerful Squats Muscles Worked Will Improve Your Life
Squat Muscles Worked - Introduction The sheer number of squats muscles worked explains why many consider the squat to be the number one free weight exercise on the planet! Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic … [Read more...] about 7 Powerful Squats Muscles Worked Will Improve Your Life
7 Deadlift Fat Loss Results You Need to Know
Are Deadlifts Good for Weight Loss Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle-building fanatics. Not that there's anything wrong with that. But the truth is that the deadlift is fantastic for you to shred fat fast. And you do not have to use heavy … [Read more...] about 7 Deadlift Fat Loss Results You Need to Know
One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
Beginner Deadlift Workout Routine - Introduction Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is … [Read more...] about One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
TDEE Calculator: Know Your Total Daily Energy Expenditure
Introduction to TDEE Calculator Smart Weight Loss You never want only to lose body weight. You always want to burn fat. By burning fat, you will change your body composition and the shape of your body. If you only lose weight, and much of that weight is water weight or from muscle tissue, then you could be worse off than when you started. Once … [Read more...] about TDEE Calculator: Know Your Total Daily Energy Expenditure