What is the Vertical Diet - Introduction Why is Stan Efferding’s vertical diet the rage with powerlifters, CrossFitters, elite athletes, and weekend warriors? To answer this question, you first need to know about Efferding. Who is Stan Efferding? Stan Efferding is an American IFBB professional bodybuilder, elite powerlifter, inventor of The Kooler, and … [Read more...] about The Vertical Diet by Stan Efferding – What You Need to Know
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
5 Best Rick Ross Weight Loss Diet Tips You Need to Know
Rick Ross Weight Loss Tips - Introduction Impressed by Rick Ross's weight loss and want his secrets for success? You're in the right place. If you are obese or overweight right now, you know you need to do something. Don't wait for a doctor to tell you that you have high blood pressure/cholesterol/a1c or, worse, a seizure to wake you up. In rapper … [Read more...] about 5 Best Rick Ross Weight Loss Diet Tips You Need to Know
Phraks Greyskull LP: Best Beginner Strength Program?
Phraks Greyskull LP Program - Introduction What is Phraks Greyskull LP, and why should you use it? You are a beginner in strength training and hit a plateau. But you are stuck. This common problem of stalling is what led to the development of Greyskull LP and Phrak's Greyskull LP Variant strength training programs. For example, let's say you … [Read more...] about Phraks Greyskull LP: Best Beginner Strength Program?
7 Powerful Squats Muscles Worked Will Improve Your Life
The sheer number of squats muscles worked explains why many consider the squat to be the number one free weight exercise on the planet! Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic performance in just about any sport, you need … [Read more...] about 7 Powerful Squats Muscles Worked Will Improve Your Life
7 Deadlift Fat Loss Results You Need to Know
Are Deadlifts Good for Weight Loss Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle-building fanatics. Not that there's anything wrong with that. But the truth is that the deadlift is fantastic for you to shred fat fast. And you do not have to use heavy … [Read more...] about 7 Deadlift Fat Loss Results You Need to Know