The sheer number of squats muscles worked explains why many consider the squat to be the number one free weight exercise on the planet! Squats target and develop nearly every muscle group in your body, as well as your cardiovascular system. If you want to build muscle, get stronger, or improve your athletic performance in just about any sport, you need … [Read more...] about 7 Powerful Squats Muscles Worked Will Improve Your Life
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Deadlift Fat Loss Results You Need to Know
Are Deadlifts Good for Weight Loss Is deadlift fat loss for real? The answer is yes. Usually, people think that the deadlift is only for powerlifters, bodybuilders, or muscle-building fanatics. Not that there's anything wrong with that. But the truth is that the deadlift is fantastic for you to shred fat fast. And you do not have to use heavy … [Read more...] about 7 Deadlift Fat Loss Results You Need to Know
One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
Here is a beginner deadlift workout routine and the best deadlift tips to get you started. The truth is that even if you are not a beginner, this is still an excellent routine. In any case, whether you want to deadlift for fitness or powerlifting, try this deadlift workout. I think it is excellent, and I hope you will too. Shout out to … [Read more...] about One Great Beginner Deadlift Workout Routine for Powerlifting & Fitness
TDEE Calculator: Know Your Total Daily Energy Expenditure
Introduction to TDEE Calculator Smart Weight Loss You never want only to lose body weight. You always want to burn fat. By burning fat, you will change your body composition and the shape of your body. If you only lose weight, and much of that weight is water weight or from muscle tissue, then you could be worse off than when you started. Once … [Read more...] about TDEE Calculator: Know Your Total Daily Energy Expenditure
The Overload Principle for Easy Weight Loss and Muscle Gain
Progressive Overload Principle - Introduction Applying the progressive Overload Principle will explode your fitness fast. Learn why and how to use it to change your body more quickly than you ever dreamed possible. This basic fitness concept is the key to getting into the best shape of your life. Once I understood this rule, I realized why I was still … [Read more...] about The Overload Principle for Easy Weight Loss and Muscle Gain