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Fitness Over 50 | Strength Training & Fitness Blog
Top 10 Yoga Poses for Stress Relief to Calm Your Mind
Yoga for Stress Relief - Introduction What are the best yoga poses for stress relief? Stress is part of most people’s lives, and, try as we might, it’s almost impossible to avoid. Common sources of stress include work, commuting, finances, thwarted ambitions, family, relationships, politics, and modern living in general. However, stress is not all … [Read more...] about Top 10 Yoga Poses for Stress Relief to Calm Your Mind
Dip Workout at Home: Exercise Guide for Beginners
Dip Workout at Home - Introduction What's a great dip workout at home for beginners? Push-ups are arguably the most popular calisthenics or bodyweight exercises in the world. Olympic athletes, the military, home workout enthusiasts, and even school children do push-ups – they have a mass appeal. But, while push-ups are clearly an effective and convenient … [Read more...] about Dip Workout at Home: Exercise Guide for Beginners
7-Day Vegan Bodybuilding Meal Plan: Ultimate Diet Guide
Easy Vegan Bodybuilder Meal Plan - Introduction What's an excellent vegan bodybuilding meal plan? If you want to build muscle, you’ve got to pay your dues in the gym. Training breaks your muscles down so that, after adequate rest and recovery, they grow back bigger and stronger than before. Easy or infrequent workouts won’t provide the stimulation … [Read more...] about 7-Day Vegan Bodybuilding Meal Plan: Ultimate Diet Guide
8 Great Dumbbell-Only CrossFit Workouts at Home
Dumbbell Only CrossFit Workouts - Introduction No matter how long you’ve been doing CrossFit, at some point, you are going to find yourself at home and unable to get to your CrossFit box. You may look around your home, and the only thing you can find is dumbbells. The good news is, that’s all you need. While you might be used to lifting a heavy … [Read more...] about 8 Great Dumbbell-Only CrossFit Workouts at Home