Roller Skating Exercises - Introduction What are the best roller skating exercises for beginners to get stronger on skates? Cardio is good for everybody’s body. Short for cardiovascular, cardio activities include cycling, swimming, running, rowing, and some group exercise activities such as Zumba and step aerobics. Regular cardio workouts can help … [Read more...] about 10 Best Roller Skating Exercises for Beginners + Workout
Fitness Over 50 | Strength Training & Fitness Blog
Is Oatmeal Good for Building Muscle? 14 Surprising Benefits
Is Oatmeal Good for Bodybuilding - Introduction Why is oatmeal good for building muscle? When it comes to building muscle and getting stronger, you cannot underestimate the importance of a balanced diet. After all, you are what you eat. Food provides you with the nutrients your body needs to function at its best, as well as the necessary building … [Read more...] about Is Oatmeal Good for Building Muscle? 14 Surprising Benefits
T-Bar Row Exercise Benefits, Muscles Worked + How To
T Bar Row Machine - Introduction T-Bar Row Exercise Benefits, Muscles Worked + How To Bodybuilders have a saying about building impressive back size: if you want to grow, you gotta row. While pull-ups, chin-ups, and pulldowns are great for building a wider back, if you want to create a back that’s as thick as it is broad, you need rows too. There … [Read more...] about T-Bar Row Exercise Benefits, Muscles Worked + How To
Top 10 EZ Curl Bar Shoulder Exercises + Home Workout
EZ Curl Bar Shoulder Exercises - Introduction What are the best EZ bar shoulder exercises you can do at home? EZ (pronounced easy) bars have angled grips designed to make using them easier on your wrists and forearms. Most allow you to adopt a narrow, medium, or wide hand placement so you can choose the most comfortable position for your … [Read more...] about Top 10 EZ Curl Bar Shoulder Exercises + Home Workout
13 Best Stretching Exercises for Flexibility + Routine
Best Stretching Exercises for Flexibility - Introduction 13 Best Stretching Exercises for Flexibility + Routine “Use it or lose it” is a common fitness expression. It describes how, if you stop working out, your fitness will gradually revert to its pre-trained state. So, if you stop lifting weights, you’ll invariably lose muscle and strength. Similarly, … [Read more...] about 13 Best Stretching Exercises for Flexibility + Routine