Getting Back in Shape - Introduction How to Get Back in Shape After 50 - It's Not Too Late! "You don't stop exercising because you grow old; you grow old because you stop exercising." - Dr. Kenneth Cooper, the "father of aerobics." Exercise is often seen as a young person's pastime. It's something you do in your 20s and 30s, do less of in your 40s, … [Read more...] about Getting Back in Shape After 50: Start Your Journey Today
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
From Couch to 5K Plan: A Beginner’s Guide to Running
Couch to 5K Training Plan - Introduction From Couch to 5K Plan: A Beginner's Guide to Running Do you want to get into running but aren't sure where to start? We hear you! Starting or returning to running can be daunting, and "just going for a run" is not the best way to make your new fitness habit stick. While you could just lace up your … [Read more...] about From Couch to 5K Plan: A Beginner’s Guide to Running
10-Minute Morning Routine: Boosting Energy Before Breakfast
Morning Routine - Introduction The 10-Minute Morning Routine: Boosting Energy Before Breakfast Have you ever wondered how some people seem to have an endless supply of energy from the moment they wake up? You know, that colleague who’s always upbeat and ready to go, even before their first cup of coffee? Well, guess what? You can be that person, … [Read more...] about 10-Minute Morning Routine: Boosting Energy Before Breakfast
10 Best Exercises for Surfing Strength + Dryland Workout
Top 10 Yoga Poses for Stress Relief to Calm Your Mind
Yoga for Stress Relief - Introduction What are the best yoga poses for stress relief? Stress is part of most people’s lives, and, try as we might, it’s almost impossible to avoid. Common sources of stress include work, commuting, finances, thwarted ambitions, family, relationships, politics, and modern living in general. However, stress is not all … [Read more...] about Top 10 Yoga Poses for Stress Relief to Calm Your Mind