Hip Abductor Exercises at Home - Introduction What are the best hip abductor exercises you can do at home to strengthen your hips? Regarding hip training, most exercisers tend to focus on their gluteus maximus or glutes for short. This is understandable, given that the glutes are the most prominent muscle of the hip complex. However, as important … [Read more...] about 10 Best Abductor Exercises at Home for Hip Strength
The Fit Apprentice Blog
The 7 Best Core Exercises for Older Adults + Workout
Core Exercise for Older Adults - Introduction What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout
The 40/40/20 Diet Meal Plan: Why It’s So Effective
40 40 20 Diet Meal Plans - Introduction What is the 40/40/20 Diet Meal Plan and why is it effective? Most diets focus on one thing – the number of calories you consume. For example, diets that put you into a calorie deficit force your body to burn fat for fuel and are useful for weight loss. In contrast, diets that put you into a calorie surplus … [Read more...] about The 40/40/20 Diet Meal Plan: Why It’s So Effective
One Great Beginner Core Workout No Equipment for Home
Core Beginner Workout No Equipment - Introduction Beginner Core Workout No Equipment for Home When it comes to core training, a lot of people make the mistake of focusing all their efforts on the muscle at the front – the rectus abdominis (abs). While this muscle is undeniably important, it’s not your only core muscle. So, here is a … [Read more...] about One Great Beginner Core Workout No Equipment for Home
Dumbbell Only Leg Workout + Exercises for Beginners
Dumbbell Leg Workouts - Introduction The Best Dumbbell Only Leg Workout Plan for Beginners Friends don’t let friends skip leg day, or so the popular meme says. However, the people who share this meme often then go on to say that you should be doing heavy barbell squats and deadlifts to develop your lower body. While there is nothing wrong … [Read more...] about Dumbbell Only Leg Workout + Exercises for Beginners