Here is the story of a celebrity rapper who took off 100 pounds doing pretty much everything that is good with the Hashi Mashi Plan.
First you will see that he has changed the food that he eats.
Without changing your food habits, it will be difficult to realize a 100 pound weight loss in 7 months or 7 years, it will just never happen and you will continue to wonder why you cannot lose weight.
Second, he started to do weight bearing exercises, weight training and weight lifting.
When Rick Ross suffered from two seizures in one day, his weight loss journey began, reports ABC News. That’s when the popular rapper decided to lose weight from his 300-pound frame – and Ross has been successful in experiencing a nearly 100-pound weight loss in the past seven months.
Let none of us have to suffer a seizure in order to get on to the right track. If your BMI is above 25, then you need to start thinking about the best exercises to lose weight today so you can get to a healthy weight.
WebMD reports that Your waist size is a clue to whether you're at high risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease.
To measure your waist circumference, use a tape measure. Start at the top of your hip bone, then bring the tape measure all the way around, level with your belly button.
Make sure it's not too tight and that it's straight.
Don't hold your breath while measuring.
Your waist should measure no more than 40 inches for men, 35 inches for women.
If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Credit Ross’ weight loss to the “Hood Billionaire” adapting a healthier way of eating, which includes eating fruit like pears – as reported by the Inquisitr. The mere mention of pears as part of his weight loss regimen has caused the fruit to surge in popularity, says the Washington Post, and caused pear emojis to flood Ross’ Instagram account while a “shout out to all the pear” Vine has gone viral.
Isn't it amazing that it takes the weight loss of a celebrity for people to wake up to the miracle of fruits and vegetables?
All vegetables are awesome for weight loss because that is what we are designed to eat in the first place. Fruits are a great snack instead of a snicker bar.
Ross’ weight loss accomplishment can also be credited to the strength-training workouts he does via CrossFit – something he dubs “RossFit” – which is a high-intensity interval training (HIIT) way of working out to build fat-burning benefits and speed up weight loss.
“CrossFit overall is more of an intense workout. So instead of doing 20 minutes on the treadmill, you’ll (do) a 20-minute CrossFit workout and you’ll be not only building your endurance, but also muscle simultaneously.”
It’s not just celebrities who are using strength training as a big part of their weight loss plan. Pop Sugar features the weight loss story of Charlene, a woman who also clocks her weight loss at nearly 100 pounds by incorporating weight lifting into her weight loss workouts.
“Any other time I had tried to work out, I had only tried cardio-based workouts and found weight training was truly the device I needed to make changes to my body.”
This is exactly what I have been telling you, eat real food and start lifting weights and you will see some amazing results in your own body transformation from fat to fit, Just as Charlene did.
In addition to adding weight-bearing exercises to a weight loss workout plan, those who want to lose weight are taking tips from celebrity trainers like Jillian Michaels and Harley Pasternak – a man who has helped famous folks like Lady Gaga, Halle Berry, Robert Pattinson and Robert Downey, Jr., whip into shape.
To speed up your weight loss, the experts suggest adding whey protein to your daily diet to help build muscle and lose weight more rapidly, reports the Inquisitr.
With so much interest surrounding successful weight loss stories year-round, it helps to learn how both celebrities and everyday average folks are losing weight – and to follow their tips for healthier eating and more effective workout routines to add to our own weight loss journeys of success.
Everyday folk I am and that is what this site is all about, everyday people who have lost weight and gotten into shape, even from the most out of shape bodies. Hope to hear some thoughts of your own if you too have experienced a 100 pound weight loss as well.
Rich is a Certified Personal Trainer-AAPT and 