Weight Loss Plan – Fat to Fit Solution

That night, on June 21, 2012, at the age of 55, I decided I was going to focus on vegetables. Yet, I still had no clue what to eat. My diet revolved around pasta, bread, chips, and pretzels. Along with meat, chicken, cheese, peanut chews, m&m’s, and chocolate chip cookies. Like so many other overweight and obese people, I was so concerned that I would not have enough to eat on my new diet plan.

Of course, that was ridiculous, cause I had enough fat on me to last for months.

The next morning I asked the chef at Cafe Tudor where I got my bagel, egg, cheese plus orange juice to change the menu. He did not like that at all. Because, I asked for a whole egg, 3 egg whites, and to hold the bagel and cheese. Instead, I asked him to add all the vegetables he had, plus avocado, hummus, olives, and capers. He was not a happy camper about that, but since I was a regular customer and he is a kind chef, he asked me what am I going to call this mess?

I said let’s call it Hashi Mashi, my first real food meal based on as many vegetables as I could think of. That is how the Hashi Mashi weight loss plan first started. Little did I know that ‘Hashi Mashi’ which I said as a joke, would develop into a formula and website that has helped me and many others to lose weight and get fitter and stronger.

Six months later after focusing on one Hashi Mashi plan one meal at a time, I was 75 pounds lighter. Real vegetables became the foundation of my meals, instead of processed foods. After adding strength training like deadlifts, squats, and pushups, I lost another 25 pounds. In 15 months, I was a total of 100 pounds lighter, to where I am today at 170 pounds, nine years later. I discovered that vegetables are not window dressings for main course meals.

Vegetables are the main course.

Powerful vegetables like asparagus, bok choy, broccoli, okra, potato, and watercress. Or cauliflower, mushrooms, spinach, zucchini, and corn on the cob. These vegetables and more were all great ways to have a satisfying meal. And they will leave you feeling good and even help lift your mood. I saw my cholesterol drop a hundred points. Also, my blood pressure normalized and A1C levels fell to normal as well.

Not to mention that I could finally stop wearing XXL large plaid shirts and could actually fit in a suit. Most importantly, I became more hopeful and optimistic about the future.

That first “Hashi Mashi” meal saved my life. I did not realize how changing the quality of the food I chose, would change my body. And how changing my body would change my life. I started the Fit Apprentice Blog at HashiMashi.com as a journal for myself to help keep me motivated and on track.

But, I soon realized that HashiMashi™ is an effective formula that serves as both a weight loss plan and a natural mood booster.

Even if you are very obese or overweight right now. Even if you are over 50 and feel that there is nowhere to turn to get help losing weight.

HashiMashi™ is the weight loss, strength, and fitness plan that I wish I had so many years ago. I provide you with step-by-step guides to lose weight, get fitter, and stronger mentally and physically.

In essence, to get leaner. get fitter. get stronger. and live better.

I search for the best tools, motivation, and ideas to help you get fitter and stronger faster. And avoid all the chronic illnesses my doctor was warning me about. The Hashi Mashi™ approach is a simple and effective weight loss, strength training, and mind and body fitness plan to help get you to your ideal body weight.

The plan can even help you build muscle, get into better shape than you ever thought possible.

I suffered a lot from obesity and depression throughout my life.

I know how painful both obesity and depression can feel and how losing weight can help change your life in so many ways.

So, I’d like to help other people facing the challenges of obesity and depression get results.

I want to help you lose weight, get fit, build muscle, and improve your mood without antidepressant drugs.

I know from experience, if you lose weight, your cholesterol can lower without statins. You won’t have to take metformin to manage type 2 diabetes.

Or you might stop high blood pressure medication.

I discovered that even after the age of 50, your body is an amazing magician, and will respond and transform if you get out of the way. This means if you stop force-feeding your body so much processed food.

Instead, focus on as much real food as possible, simple yet powerful vegetables, fruit, and more.

If you are surfing the web looking for a simple, effective, weight loss plan, you are in the right place. Or if you need to lower your cholesterol, high blood pressure, or A1C levels, you are also in the right place. Last but not least, if you are over 50 and think that it is too late to get in shape, you are so wrong.

Let me help you find out and show you an easier way to lose weight, get fitter, get stronger, and live better.

HASHI MASHI™ will help you reach your ideal body weight, look better and feel better, all at the same time.

How great is that?

Let’s crush the worldwide epidemics of obesity and depression together, one meal and one workout at a time!

From here on forwards is all practical stuff. I want to help you with step-by-step weight loss, strength, and fitness plans. You can follow at your own pace, and the closer you stick to the plans, the better your results. Start immediately by getting a copy of my Body Transformation Guide by entering your email in the form directly below this page. This Guide will help you start on your fitness journey and lose 20 or more pounds and get fitter than you thought possible over the next 3 months.