Welcome to HM FIT RX™
I know, Hashi Mashi is an unusual domain name, but the weight loss plan and fat to fitness formula that developed from Hashi Mashi ( the name I gave my first real food vegetable-centric meal ) saved my life. I decided to leave the domain name as hashimashi.com in gratitude.
Five years ago I was near 275 pounds, felt very isolated and hopeless. My doctor warned that my cholesterol was way too high, and I must start statins. My A1C level was in type 2 diabetes territory and he said I would soon need Metformin medication. My blood pressure was high at 135/90, known and he said that it was urgent that I had to do something.
The Turning Point
The Midnight Snack that Changed my Life
Hashi Mashi Weight Loss Plan
The Solution – Six Months Later Results
How About You?
Results are What Matter
Your Body is the Magician
I want you to achieve the mind and body fitness you’ve always wanted.
Author of Crossing the Bridge from Depression to Life
Integrative Nutrition Health Coach
AAPT Personal Trainer