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Hashi Mashi

Fitness Tips for Your Mind and Body

  • Start Here
    • Transform Your Body
    • Weightlift for weight loss
    • How to lose 20 pounds in 3 months
    • Clean Eating for Beginners
    • The Obesity Code summary
  • Workouts
    • Strength Training for Men Over 50
    • 5×5 Workout for Over 50
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • The Best at Home Dumbbell Workout
    • 3×5 workout program
  • Exercises
    • Deadlifts
      • Deadlift muscles worked
      • Benefits of deadlifts
    • Squats
      • Squat muscles worked
      • Benefits of squats
    • Bench Press
      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
  • Equipment
    • Weightlifting
      • Elbow Sleeves
      • Knee Sleeves
      • Gifts for Weightlifters
      • Bumper Plates
      • Dumbbells
      • Weight Benches
      • Cable Machines
      • Best shoes for squats & deadlifts
      • Deadlift bars
      • Best lifting straps
    • Calisthenics
      • Weighted Vests
      • Resistance Bands
      • Power Towers
    • Supplements
      • Best Protein Powders
      • Supplements for Men Over 50
      • Multivitamins for Men Over 50
      • Best Budget Probiotics
    • Cardio
      • Best Air Bikes
      • Rowing Machines Under 500
      • Walking Shoes for Men
      • Compact Treadmills
      • Treadmills for a Heavy Person
      • Recumbent Bikes
      • Budget Ellipticals

About Hashi Mashi

Rich "Hashi Mashi" is a NASM Certified Personal Trainer, Nutrition Coach (NASM-CPT, CNC), and an Integrative Nutrition Health Coach (INHC). At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of HashiMashi.com which powers The Fit Apprentice®, a fitness blog dedicated to helping you transform Your body and life! Actionable fitness tips for men and women over 50.

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Home » Archives for Rich "Hashi Mashi" NASM-CPT » Page 2
Stack of black bumper weight plates with bold text overlay that reads “7 Best Budget Bumper Plates for a Home Gym.”

7 Best Budget Bumper Plates for Your Home Gym Setup

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Filed Under: Equipment

Eddie Hall Deadlift Program Tips - The Hashi Mashi Plan

23 Eddie Hall Deadlift Workout Tips from the Beast

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Filed Under: Exercises

World Record Deadlift Feats of Strength - Copyright The Fit Apprentice® powered by HashiMashi.com

8 Heaviest World Deadlift Records Ever Set (2025)

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Filed Under: Exercises, Motivation

Best budget probiotic 2025 for men over 50 and fitness beginners. featured image with muscular man holding supplement jar.

Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)

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Filed Under: Equipment

How To Lose 20 Pounds In 3 Months Without Suffering Image Credit HashiMashi.com

How to Lose 20 Pounds in 3 Months: 5 Simple Steps

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Filed Under: Body Transformation, Clean Eating, Diet and Weight Loss

Clean Eating for Beginners The Ultimate Guide to Getting Started - Copyright The Fit Apprentice® Blog At HashiMashi.com

Clean Eating for Beginners: Easy Steps to Start Today

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Filed Under: Clean Eating, Diet and Weight Loss

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Change Your Body

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  • 7 Best Budget Bumper Plates for Your Home Gym Setup
  • Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)
  • 23 Eddie Hall Deadlift Workout Tips from the Beast
  • 8 Heaviest World Deadlift Records Ever Set (2025)
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