Fitness Tips for Your Mind and Body
About Hashi Mashi
Rich "Hashi Mashi" is a NASM Certified Personal Trainer, Nutrition Coach (NASM-CPT, CNC), and an Integrative Nutrition Health Coach (INHC). At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of HashiMashi.com which powers The Fit Apprentice®, a fitness blog dedicated to helping you transform Your body and life! Actionable fitness tips for men and women over 50.
