Fitness Tips for Your Mind and Body
About Hashi Mashi
Richard is a NASM-CPT Certified Personal Trainer, and an Integrative Nutrition Health Coach (INHC). At 55, he lost 75 pounds in 6 months and discovered that if you change your body, you can change your life. Rich is the founder and publisher of HashiMashi.com which is dedicated to helping you transform Your body and life! Actionable fitness tips for beginners, men and women over 50.
