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      • Bench Press Muscles & Benefits
    • Chin-Ups / Pull-Ups
      • Pull Ups benefits, muscles worked
      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
  • Body Transformation
    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Dumbbell Only Upper Body Workout Plan for Beginners

Last updated December 19, 2024 by Rich "Hashi Mashi" NASM-CPT

Dumbbell Only Upper Body Workout Plan for Beginners - Copyright The Fit Apprentice® Blog At HashiMashi.com

Upper Body Workout Dumbbells Only - Introduction What's a great dumbbell-only upper-body workout program for beginners? When it comes to workout convenience, bodyweight and resistance band training are hard to beat. You can do exercises like push-ups and band pulldowns almost anywhere, and setting up your home will cost far less than your weekly takeout … [Read more...] about Dumbbell Only Upper Body Workout Plan for Beginners

Filed Under: Exercises, Workouts

What’s VO2 Max, Why Is It Important + How to Improve

Last updated December 21, 2024 by Rich "Hashi Mashi" NASM-CPT

What is VO2 Max and Why Is It Important + How to Improve Your Score - Copyright The Fit Apprentice® Blog At HashiMashi.com

What Is VO2 Max - Introduction What’s VO2 Max, Why Is It Important + How to Improve Aerobic exercise is good for your health. Activities like running, cycling, swimming, and rowing strengthen your heart, lungs, circulatory system, and muscles, all of which make most everyday physical activities more manageable and improve your general … [Read more...] about What’s VO2 Max, Why Is It Important + How to Improve

Filed Under: Body Transformation, Exercises

10 Best Bodyweight Hamstring Exercises to Do at Home

Last updated August 11, 2023 by Rich "Hashi Mashi" NASM-CPT

Bodyweight Hamstring Exercises for Home Workouts - Copyright The Fit Apprentice® Blog At HashiMashi.com

Bodyweight Exercises for Hamstrings - Introduction What are the best bodyweight hamstring exercises you can do at home? Calisthenic or bodyweight workouts are hard to beat.  They require very little space and no equipment, and you can do them almost anywhere and anytime. With nothing but your body and a little effort, you can tone and strengthen … [Read more...] about 10 Best Bodyweight Hamstring Exercises to Do at Home

Filed Under: Exercises

7 Best Exercises to Improve Your Posture + Workout

Last updated August 11, 2023 by Rich "Hashi Mashi" NASM-CPT

Exercises to Improve Posture + Home Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

Exercises to Improve Posture - Introduction What are the best exercises to improve posture and change the way you look and feel? Face it, modern living is bad for your posture.  Working at a desk, hunching over your phone, driving, and prolonged sitting mean many people have hunched shoulders, inwardly rotated arms, and a rounded upper … [Read more...] about 7 Best Exercises to Improve Your Posture + Workout

Filed Under: Exercises, Workouts

How to Start Kettlebell Training + Beginners Workout

Last updated August 2, 2023 by Rich "Hashi Mashi" NASM-CPT

How to Start Kettlebell Training for Begin ners -Exercise Guide + Workout - Copyright The Fit Apprentice® Blog At HashiMashi.com

Kettlebell Training for Beginners- Introduction How to Start Kettlebell Training + Beginners Workout Strength training is good for everybody’s body.  Whether you want to lose weight, tone up, build muscle, or just look and feel good, lifting weights will help you get there quicker.  However, this doesn’t mean you have to take up … [Read more...] about How to Start Kettlebell Training + Beginners Workout

Filed Under: Exercises, Workouts

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