Front Barbell Squat Alternative - Introduction What are the best barbell front squat alternative exercises? Squats should be at the top of every exerciser’s to-do list. Not only are squats an excellent lower body exercise, but they’re also a fundamental movement pattern that most people do many times each day. From getting out of a chair to walking … [Read more...] about 7 Effective Barbell Front Squat Alternatives to Try
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10 Best Abductor Exercises at Home for Hip Strength
Hip Abductor Exercises at Home - Introduction What are the best hip abductor exercises you can do at home to strengthen your hips? Regarding hip training, most exercisers tend to focus on their gluteus maximus or glutes for short. This is understandable, given that the glutes are the most prominent muscle of the hip complex. However, as important … [Read more...] about 10 Best Abductor Exercises at Home for Hip Strength
The 7 Best Core Exercises for Older Adults + Workout
What are the best core exercises for older adults? Six-pack abs are a common training goal. In fact, entire workout plans have been written about developing the ultimate washboard stomach. However, as you get older, you will probably become less interested in the appearance of your abs and more interested in the health benefits of working … [Read more...] about The 7 Best Core Exercises for Older Adults + Workout
The 40/40/20 Diet Meal Plan: Why It’s So Effective
40 40 20 Diet Meal Plans - Introduction What is the 40/40/20 Diet Meal Plan and why is it effective? Most diets focus on one thing – the number of calories you consume. For example, diets that put you into a calorie deficit force your body to burn fat for fuel and are useful for weight loss. In contrast, diets that put you into a calorie surplus … [Read more...] about The 40/40/20 Diet Meal Plan: Why It’s So Effective
One Great Beginner Core Workout No Equipment for Home
Core Beginner Workout No Equipment - Introduction Beginner Core Workout No Equipment for Home When it comes to core training, a lot of people make the mistake of focusing all their efforts on the muscle at the front – the rectus abdominis (abs). While this muscle is undeniably important, it’s not your only core muscle. So, here is a … [Read more...] about One Great Beginner Core Workout No Equipment for Home