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      • Neutral grip pull-ups muscles worked
    • Push-ups
      • Pushup muscles worked
      • Benefits of pushups
      • Exercises to Improve Pushups
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    • Getting Fit at 50 before and after photos
    • How deadlifts change your body
    • 12-week body transformation plan
    • Swimming body transformation
    • How Rucking Changes Your Body
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      • Knee Sleeves
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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Are Six Pack Abs Truly the Holy Grail of Fitness?

Last updated January 9, 2025 by Rich "Hashi Mashi" NASM-CPT

Why Six Pack Abs Are Not the Holy Grail of Fitness - Copyright The Fit Apprentice® Blog At HashiMashi.com

Six-Pack Abs - The Holy Grail - Introduction The truth about six-pack abs and why You might not want them! A lot of exercisers want to get six-pack abs. For many, six-pack abs are the holy grail of fitness. So much so, that there are entire workouts and diets dedicated to getting a six-pack, and countless supplements and gadgets, too.  And yet, … [Read more...] about Are Six Pack Abs Truly the Holy Grail of Fitness?

Filed Under: Body Transformation

Squat Clean vs Power Clean: Benefits + Differences

Last updated August 11, 2023 by Rich "Hashi Mashi" NASM-CPT

Power Clean vs Squat Clean - Benefits and Differences - Copyright The Fit Apprentice® Blog At HashiMashi.com

Power Clean vs Squat Clean - Introduction When it comes to squat clean vs power clean - what's the difference and which is better for you? No matter if you are a novice weightlifter or have years of experience, you may still not be using these powerful compound movements properly in your workout. The squat clean and power clean require power, … [Read more...] about Squat Clean vs Power Clean: Benefits + Differences

Filed Under: Exercises, Squats

How to Do Supersets to Save Time and Burn More Fat

Last updated December 20, 2024 by Rich "Hashi Mashi" NASM-CPT

How to Do Supersets Correctly for Fat Burning Time-Efficient Workouts - Copyright The Fit Apprentice® Blog At HashiMashi.com

How to Use Supersets - Introduction How do you do supersets to save time and burn more fat? Strength training is one of the best things you can do for your body. Whether you want to build muscle, improve athleticism, get stronger, get leaner, improve your health, or live a longer and more productive life, strength training will … [Read more...] about How to Do Supersets to Save Time and Burn More Fat

Filed Under: Exercises, Workouts

The 20 Pull-Up 50 Push-Up Program – How to Train

Last updated August 11, 2023 by Rich "Hashi Mashi" NASM-CPT

20 Pull-Ups 50 Push-Ups Program - How to Train - Copyright The Fit Apprentice® Blog At HashiMashi.com

The 20 Pull-up 50 Push-up Program - Introduction What's a great 20 pull-up 50 push-up training program? Doing 20 pull-ups and 50 push-ups in a single set are incredible fitness goals. Achieving these standards is worthy of celebration and will definitely earn you kudos and bragging rights. Working toward these targets will also build muscle and … [Read more...] about The 20 Pull-Up 50 Push-Up Program – How to Train

Filed Under: Exercises, Pushups, Workouts

How to Build an Unstoppable Workout Habit That Gets Results

Last updated August 13, 2023 by Rich "Hashi Mashi" NASM-CPT

How to Build a Workout Habit That Is Unstoppable and Gets Results - Copyright The Fit Apprentice® Blog At HashiMashi.com

Creating Workout Habits - Introduction How do you build a workout habit that few, if any, obstacles can hold you back? Fitness experts often disagree about which workout is best. Some are dyed-in-the-wool fans of strength training, while others advocate cardio. CrossFit has a legion of supporters, as do yoga and … [Read more...] about How to Build an Unstoppable Workout Habit That Gets Results

Filed Under: Exercises, Workouts

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