Push Workouts with Dumbbells - Introduction What is the best push workout with dumbbells for beginners at home? Many exercisers fail to get many benefits from strength training. In most cases, that’s because they make up their workouts as they go along instead of following a well-designed training plan. Training without a plan is like going on a … [Read more...] about Best Push Workout with Dumbbells for Building Muscle
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
What Are Air Squats? Benefits, Muscles Worked & Form
Air Squats Exercise - Introduction What are air squats, and why are they that good? Exercises are often discussed in terms of the best – the best for fat burning, the best for muscle building, the best for mobility, the best for health, etc. In many cases, the best exercise is determined by your fitness goals, and what’s right for one person may not … [Read more...] about What Are Air Squats? Benefits, Muscles Worked & Form
Leg Press Benefits: How to Build Stronger Legs Safely
Benefits of Leg Press - Introduction Leg Press Machine Benefits: How to Guide + Muscles Worked While the squat is the crowned king of lower body exercises, it’s not the only way to develop the lower body of your dreams. In fact, for some exercisers, the squat is impractical and can even be dangerous. Plus, learning to squat takes time, and even … [Read more...] about Leg Press Benefits: How to Build Stronger Legs Safely
8 Hip Thrust Alternatives: No Barbell Necessary
Hip Thrust Alternatives - Introduction What are the most effective hip thrust alternatives for home workouts? The barbell hip thrust is a popular lower body exercise that targets the glutes and hamstrings. Gymgoers all over the world do this movement to develop a stronger posterior chain while saving their lower backs from unnecessary wear and … [Read more...] about 8 Hip Thrust Alternatives: No Barbell Necessary
The 7 Best Dumbbell Step-Up Alternative Exercises
Dumbbell Steps Up Alternative - Introduction What are great dumbbell step-up alternative exercises for building lower body strength? Leg exercises are good for everybody’s body. In fact, bodybuilders and serious lifters the world over often say, “Friends don’t let friends skip leg day.” Invariably, this expression is used in connection with squats, leg … [Read more...] about The 7 Best Dumbbell Step-Up Alternative Exercises