40 40 20 Diet Meal Plans - Introduction What is the 40/40/20 Diet Meal Plan and why is it effective? Most diets focus on one thing – the number of calories you consume. For example, diets that put you into a calorie deficit force your body to burn fat for fuel and are useful for weight loss. In contrast, diets that put you into a calorie surplus … [Read more...] about The 40/40/20 Diet Meal Plan: Why It’s So Effective
Fitness Over 50 | Strength Training & Fitness Blog
One Great Beginner Core Workout No Equipment for Home
Core Beginner Workout No Equipment - Introduction Beginner Core Workout No Equipment for Home When it comes to core training, a lot of people make the mistake of focusing all their efforts on the muscle at the front – the rectus abdominis (abs). While this muscle is undeniably important, it’s not your only core muscle. So, here is a … [Read more...] about One Great Beginner Core Workout No Equipment for Home
Dumbbell Only Leg Workout + Exercises for Beginners
Dumbbell Leg Workouts - Introduction The Best Dumbbell Only Leg Workout Plan for Beginners Friends don’t let friends skip leg day, or so the popular meme says. However, the people who share this meme often then go on to say that you should be doing heavy barbell squats and deadlifts to develop your lower body. While there is nothing wrong … [Read more...] about Dumbbell Only Leg Workout + Exercises for Beginners
Dumbbell Only Upper Body Workout Plan for Beginners
Upper Body Workout Dumbbells Only - Introduction What's a great dumbbell-only upper-body workout program for beginners? When it comes to workout convenience, bodyweight and resistance band training are hard to beat. You can do exercises like push-ups and band pulldowns almost anywhere, and setting up your home will cost far less than your weekly takeout … [Read more...] about Dumbbell Only Upper Body Workout Plan for Beginners
What’s VO2 Max, Why Is It Important + How to Improve
What Is VO2 Max - Introduction What’s VO2 Max, Why Is It Important + How to Improve Aerobic exercise is good for your health. Activities like running, cycling, swimming, and rowing strengthen your heart, lungs, circulatory system, and muscles, all of which make most everyday physical activities more manageable and improve your general … [Read more...] about What’s VO2 Max, Why Is It Important + How to Improve