Bodyweight Exercises for Hamstrings - Introduction What are the best bodyweight hamstring exercises you can do at home? Calisthenic or bodyweight workouts are hard to beat. They require very little space and no equipment, and you can do them almost anywhere and anytime. With nothing but your body and a little effort, you can tone and strengthen … [Read more...] about 10 Best Bodyweight Hamstring Exercises to Do at Home
Fitness Over 50 | Strength Training & Fitness Blog
7 Best Exercises to Improve Your Posture + Workout
Exercises to Improve Posture - Introduction What are the best exercises to improve posture and change the way you look and feel? Face it, modern living is bad for your posture. Working at a desk, hunching over your phone, driving, and prolonged sitting mean many people have hunched shoulders, inwardly rotated arms, and a rounded upper … [Read more...] about 7 Best Exercises to Improve Your Posture + Workout
How to Start Kettlebell Training + Beginners Workout
Kettlebell Training for Beginners- Introduction How to Start Kettlebell Training + Beginners Workout Strength training is good for everybody’s body. Whether you want to lose weight, tone up, build muscle, or just look and feel good, lifting weights will help you get there quicker. However, this doesn’t mean you have to take up … [Read more...] about How to Start Kettlebell Training + Beginners Workout
Why Fad Diets Don’t Work, and What To Do Instead
Fad Diets Don't Work - Introduction If you want to know why fad diets don't work, you're in the right place. Most people don’t gain weight overnight. Instead, it takes many months or even years to accumulate unwanted body fat and get out of shape. And yet, when it comes to losing that weight, most people want to do it in a hurry. Because … [Read more...] about Why Fad Diets Don’t Work, and What To Do Instead
How to Warm up for a Workout at Home – The Best Way
Home Workout Warm-Up - Introduction What is the best way to warm up for a workout at home? A safe, effective workout starts with a thorough warm-up. Warming up prepares your muscles, joints, nervous system, and mind for what you are about to do. The more sedentary you are, and the harder you are about to train, the more important warming up … [Read more...] about How to Warm up for a Workout at Home – The Best Way