Dumbbell Leg Workouts - Introduction The Best Dumbbell Only Leg Workout Plan for Beginners Friends don’t let friends skip leg day, or so the popular meme says. However, the people who share this meme often then go on to say that you should be doing heavy barbell squats and deadlifts to develop your lower body. While there is nothing wrong … [Read more...] about Dumbbell Only Leg Workout + Exercises for Beginners
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Dumbbell Only Upper Body Workout Plan for Beginners
What's a great dumbbell-only upper-body workout program for beginners? When it comes to workout convenience, bodyweight and resistance band training are hard to beat. You can do exercises like push-ups and band pulldowns almost anywhere, and setting up your home will cost far less than your weekly takeout coffee bill. However, there are … [Read more...] about Dumbbell Only Upper Body Workout Plan for Beginners
What’s VO2 Max, Why Is It Important + How to Improve
What Is VO2 Max - Introduction What’s VO2 Max, Why Is It Important + How to Improve Aerobic exercise is good for your health. Activities like running, cycling, swimming, and rowing strengthen your heart, lungs, circulatory system, and muscles, all of which make most everyday physical activities more manageable and improve your general … [Read more...] about What’s VO2 Max, Why Is It Important + How to Improve
10 Best Bodyweight Hamstring Exercises to Do at Home
Bodyweight Exercises for Hamstrings - Introduction What are the best bodyweight hamstring exercises you can do at home? Calisthenic or bodyweight workouts are hard to beat. They require very little space and no equipment, and you can do them almost anywhere and anytime. With nothing but your body and a little effort, you can tone and strengthen … [Read more...] about 10 Best Bodyweight Hamstring Exercises to Do at Home
7 Best Exercises to Improve Your Posture + Workout
Exercises to Improve Posture - Introduction What are the best exercises to improve posture and change the way you look and feel? Face it, modern living is bad for your posture. Working at a desk, hunching over your phone, driving, and prolonged sitting mean many people have hunched shoulders, inwardly rotated arms, and a rounded upper … [Read more...] about 7 Best Exercises to Improve Your Posture + Workout