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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

These 10 Benefits of Sleep Transform Your Health and Fitness

Last updated August 13, 2023 by Rich "Hashi Mashi" NASM-CPT

The Top 10 Benefits of Sleep for Body Transformation - Copyright The Fit Apprentice® Blog At HashiMashi.com

Getting Enough Sleep - Introduction How do the benefits of sleep help you improve your mental and physical fitness? The importance of sleep for body transformation cannot be overstated. Sufficient sleep plays a critical role in every aspect of your health and fitness. It doesn’t matter if you’re trying to build muscle, burn fat, improve your … [Read more...] about These 10 Benefits of Sleep Transform Your Health and Fitness

Filed Under: Body Transformation, Diet and Weight Loss, Workouts

Isometrics Exercises: How to Build Strength Without Moving

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Isometrics Exercises How to Build Muscle & Strength Without Moving + Benefits - Copyright The Fit Apprentice® Blog At HashiMashi.com

Isometrics Exercises - Introduction Isometrics Exercises Benefits: How to Build Muscle and Strength Without Moving Dynamic strength training exercises such as push-ups, pull-ups, squats, and deadlifts involve three types of muscle contraction: eccentric, concentric, and isometric. In most cases, contraction types occur sequentially and pretty … [Read more...] about Isometrics Exercises: How to Build Strength Without Moving

Filed Under: Body Transformation

The Best Calisthenic Equipment for Better Home Workouts

Last updated January 17, 2025 by Rich "Hashi Mashi" NASM-CPT

Calisthenic Equipment for Better Home Workouts - Copyright The Fit Apprentice® At HashiMashi.com

Best Calisthenics Equipment - Introduction What is the best calisthenic equipment for better home workouts? In a world of complicated workouts and impossible exercises, calisthenics is arguably the best training method for many home fitness enthusiasts.  Calisthenics, from the Greek words for beauty and strength, means bodyweight training and is … [Read more...] about The Best Calisthenic Equipment for Better Home Workouts

Filed Under: Equipment

7 Best Strength Training Exercises for Boxers + Workout

Last updated December 21, 2024 by Rich "Hashi Mashi" NASM-CPT

Strength Training for Boxing Workout + Exercises - Copyright The Fit Apprentice® Blog At HashiMashi.com

Boxer Strength Training Workout - Introduction What's the best strength training for boxers workout, even if you never plan to step in the ring? Very few sports require the same level of all-around fitness as boxing. Boxers need speed, power, strength, endurance, agility, fast reactions, and cardiovascular fitness. Plus, they must demonstrate all … [Read more...] about 7 Best Strength Training Exercises for Boxers + Workout

Filed Under: Exercises, Workouts

Calisthenics Bicep Workout: 7 Best Exercises for Bigger Arms

Last updated January 9, 2025 by Rich "Hashi Mashi" NASM-CPT

The Best Calisthenics Bicep Workout 7 Best Exercises for Bigger Arms - Copyright The Fit Apprentice® Blog At HashiMashi.com

Calisthenics Workout for Biceps - Introduction Calisthenics Bicep Workout: 7 Best Exercises for Bigger Arms Almost everyone who works out wants stronger, bigger, or more toned biceps. Who hasn’t done a sneaky biceps flex after a workout to admire their gains?! The biceps (technically, never bicep alone!) is such a famous muscle that even … [Read more...] about Calisthenics Bicep Workout: 7 Best Exercises for Bigger Arms

Filed Under: Exercises, Workouts

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