RDL vs Stiff Leg Deadlift - Introduction What are the key differences between the RDL vs Stiff leg deadlift? Your training time and energy are extremely valuable, so it makes sense to use them wisely. Choose the exercises that will help you reach your goals as quickly, efficiently, and safely as possible. Don’t waste your time on ineffective … [Read more...] about RDL vs Stiff Leg Deadlift: Differences, How-To + Which is Best
The Fit Apprentice Blog
Calisthenics Workout Plan for Beginners at Home
Beginner Calisthenics Workout Plan - Introduction Calisthenics Workout for Beginners at Home: The Ultimate Routine It’s a fact: exercise is good for everybody’s body! According to the Centers for Disease Control (CDC), adults should do 150 minutes of moderate or 75 minutes of intense exercise per week – MINIMUM. This volume of exercise will … [Read more...] about Calisthenics Workout Plan for Beginners at Home
7 Best Partner CrossFit WODs to Double Your Fun and Fitness
CrossFit Partner WODs - Introduction What's so good about CrossFit partner workouts? Most CrossFitters are used to working through a challenging workout on their own. Sure, it’s common for those around you while you’re working, but grinding through the workout of the day (WOD) is up to you. There is one exception to that…the partner … [Read more...] about 7 Best Partner CrossFit WODs to Double Your Fun and Fitness
7 Best Decline Bench Press Alternatives for Home
Decline Bench Press Alternative - Introduction What are the best alternatives exercises for decline bench presses? A lot of exercisers want to develop picture-perfect pecs. To achieve this goal, they make sure they hit their chest muscles from several different angles. Invariably, this means doing flat, incline, and decline exercises and also using … [Read more...] about 7 Best Decline Bench Press Alternatives for Home
Heel Elevated Squats: Benefits, Muscles Worked + How-To
Elevated Heel Squats - Introduction Heel Elevated Squats: Benefits, Muscles Worked + How-To Whatever your fitness goals are, squats will get you there sooner. Do you want to run faster? Do squats! How about great-looking legs? Do squats! Want to jump higher? Do squats! Do you want to burn fat? Do squats! Want to be more athletic? By … [Read more...] about Heel Elevated Squats: Benefits, Muscles Worked + How-To