Asian Squat vs Western Squat - Introduction When it comes to the Asian squat vs Western squat: What are their benefits? Why can't everyone do Asian squats? How can you learn to do them? It’s often said that mobility is youth. Mobility is the range of motion available at a joint or joints and is the combination of muscle flexibility and … [Read more...] about Asian vs Western Squat – Benefits, Challenges & Tips
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
The Best Multivitamin for Men Over 50: 2025 Buying Guide
What are the best multivitamins for men over 50 in 2025? Working out is crucial for long-term health and fitness. It can even have a big impact on your longevity. Regular exercise builds muscle, improves cardiovascular health and fitness, and can help ward off many of the chronic diseases that plague modern-day humans, such as type 2 diabetes, … [Read more...] about The Best Multivitamin for Men Over 50: 2025 Buying Guide
Best Elliptical on a Budget for Your Home Gym: 2025 Buying Guide
Best Elliptical Machine Under $1000 - Introduction What is the best elliptical on a budget for your home gym today? Strength training is arguably the best type of exercise for everybody’s body. Lifting weights can help you achieve any fitness goal faster and more efficiently. If you want to: lose fat build muscle get stronger improve … [Read more...] about Best Elliptical on a Budget for Your Home Gym: 2025 Buying Guide
Lean Bulk Macros: Build Muscle Without Gaining Fat
Best Macro Split for Lean Bulk - Introduction You need a lean bulk macro guide to learn how to build lean muscle mass with minimal fat gain. Bulking is an age-old muscle-building strategy. During a bulk, you train hard and heavy and eat big to provide your body with the stimulus and fuel it needs to build muscle fast. Bulking is usually followed by … [Read more...] about Lean Bulk Macros: Build Muscle Without Gaining Fat
7 Best Hip Hinge Exercises You Need for Big Strength & Fitness
Hip Hinges Exercise - Introduction What are the best hip hinge exercises you need to master for strength and fitness? According to functional fitness experts, there are seven foundational movement patterns that every exerciser needs to do. Between them, these movements test and develop all your important muscle groups and joints. Neglecting any of … [Read more...] about 7 Best Hip Hinge Exercises You Need for Big Strength & Fitness