What are the best CrossFit girl workout benchmark WODs? It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled as a fitness fad, CrossFit training has quickly become a worldwide phenomenon, and there are now CrossFit gyms or boxes in almost every major city. CrossFit borrows from many training disciplines and methods … [Read more...] about 20 Best CrossFit Girl Workout Benchmark WODs
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout
Medicine Ball Workouts for Abs - Introduction What are the best medicine ball exercises for abs? Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art training equipment. While these machines and devices can produce good results, a lot of them are unnecessary, not to mention VERY … [Read more...] about 7 Best Medicine Ball Exercises for Abs + Six-Pack Core Workout
7 Best Strength Training Exercises for Tennis Players + Workout
What are the best exercises for tennis fitness, strength, and power? When it comes to sports that require a high degree of strength, tennis probably isn’t one that immediately springs to mind. After all, tennis balls weigh about two ounces/56 grams, and the average tennis racket is ten ounces or 280 grams. However, despite tennis equipment's low … [Read more...] about 7 Best Strength Training Exercises for Tennis Players + Workout
7 Best Press Exercises for Strength & Fitness + Push Day Workout
Best Press Exercises - Introduction What are the best press exercises & a great push day workout? The push-pull workout is one of the most popular ways to organize your strength training. As the name implies, day by day, you alternate between pulling exercises and pushing exercises to train all your major muscle groups equally. The push-pull … [Read more...] about 7 Best Press Exercises for Strength & Fitness + Push Day Workout
Asian vs Western Squat – Benefits, Challenges & Tips
Asian Squat vs Western Squat - Introduction When it comes to the Asian squat vs Western squat: What are their benefits? Why can't everyone do Asian squats? How can you learn to do them? It’s often said that mobility is youth. Mobility is the range of motion available at a joint or joints and is the combination of muscle flexibility and … [Read more...] about Asian vs Western Squat – Benefits, Challenges & Tips