Overhead Barbell Press - Introduction Barbell Overhead Press: Muscles Worked, Benefits + How-To The barbell bench press is arguably the world’s most popular strength training exercise. Get any two lifters together, and invariably, the question will be asked, “So, how much can you bench?” Even non-exercisers recognize the bench press – it’s THAT … [Read more...] about Barbell Overhead Press: Muscles Worked, Benefits + How-To
The Fit Apprentice Blog
Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
Barbell Back Squat vs Trap Bar Deadlift - Introduction Trap bar deadlift vs squat: what are the differences, pros, and cons, plus which is better for you? When it comes to planning your workouts, it makes sense to use the best exercises available. After all, your time and energy are valuable commodities, and it would be a shame to waste either of … [Read more...] about Hex Bar Deadlift vs Squat: Pros and Cons + Which is Better?
136 Motivational Fitness Quotes for Men to Inspire You to Get Fit
Motivational Fitness Quotes for Men - Introduction What are some great motivational fitness quotes for men? When you want to create the best version of yourself, having a library of inspirational quotes will help you on your fitness journey. There are plenty of days along the way when you will want to stay in your comfort zone on the couch and will have … [Read more...] about 136 Motivational Fitness Quotes for Men to Inspire You to Get Fit
7 Best Budget Bumper Plates for Your Home Gym Setup
Best Budget Bumper Plates - Introduction Lifting weights is arguably the best type of exercise for everybody’s body. Whether you want to build muscle, increase your strength, boost your sports performance, lose fat and transform your body, or hold back the years and age better, you need to get to the gym and train. You can overload your muscles, including … [Read more...] about 7 Best Budget Bumper Plates for Your Home Gym Setup
High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program
High Rep Deadlift Workout - Introduction The deadlift is a powerful exercise. Working virtually your whole body, deadlifts can help you reach almost any training goal, from building strength to increasing muscle mass to just getting fitter. In fact, the deadlift is such a valuable exercise that, in Victorian times, it was called the health lift, and some … [Read more...] about High Rep Deadlifts: Strength & Fat Loss Benefits + How to Program