Leg Press Machines - Introduction What's so great about leg press machines? Ask any group of fitness experts what the best leg exercise is, and most will tell you it’s squats. After all, they’re often called the King of Exercises! However, while squats undoubtedly deserve their royal title, they’re not the only exercise you can use to … [Read more...] about Leg Press Machines: 5 Best for Your Home Gym in 2025
Fitness Over 50 | Strength Training & Fitness Blog
The 7 Best Resistance Band Shoulder Exercises + Workout
Resistance Band Shoulder Exercises - Introduction What are the best resistance band shoulder exercises you can do? If you work out at home, it’s very tempting to think that you are: a) limited to bodyweight exercises, or b) need to buy things like adjustable dumbbells and an exercise bench for conventional free-weight shoulder … [Read more...] about The 7 Best Resistance Band Shoulder Exercises + Workout
Keto vs Paleo Diet: What’s the Difference and Which is Better?
Paleo Diet vs Keto Diet - Introduction A large and growing percentage of the world’s population is overweight or even obese. As a result, a lot of people are currently exercising and dieting for weight loss. Almost any type of workout can help you lose weight, including cardio and strength training, but the main key to successful weight loss is … [Read more...] about Keto vs Paleo Diet: What’s the Difference and Which is Better?
10 Best Weight Bench Exercises At Home + Workout
How to Use a Weight Bench - Introduction What are the best weight bench exercises you can do in the privacy of your home? A lot of people believe that to lose fat, build muscle, and get fit, they need access to a well-equipped gym. This opinion is reinforced by various celebrities who are often shown doing exotic workouts with expensive … [Read more...] about 10 Best Weight Bench Exercises At Home + Workout
Lower Back Pain After Deadlift: 10 Ways to Prevent It
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed. I did not know … [Read more...] about Lower Back Pain After Deadlift: 10 Ways to Prevent It