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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

7-Day Vegan Bodybuilding Meal Plan: Ultimate Diet Guide

Last updated May 4, 2025 by Rich "Hashi Mashi" NASM-CPT

7-Day Vegan Bodybuilding Meal Plan: Ultimate Diet Guide - Copyright HashiMashi.com

Easy Vegan Bodybuilder Meal Plan - Introduction What's an excellent vegan bodybuilding meal plan? If you want to build muscle, you’ve got to pay your dues in the gym. Training breaks your muscles down so that, after adequate rest and recovery, they grow back bigger and stronger than before. Easy or infrequent workouts won’t provide the stimulation … [Read more...] about 7-Day Vegan Bodybuilding Meal Plan: Ultimate Diet Guide

Filed Under: Diet and Weight Loss

8 Great Dumbbell-Only CrossFit Workouts at Home

Last updated March 19, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Dumbbell Only CrossFit Workouts at Home - Copyright HashiMashi.com

Dumbbell Only CrossFit Workouts - Introduction No matter how long you’ve been doing CrossFit, at some point, you are going to find yourself at home and unable to get to your CrossFit box. You may look around your home, and the only thing you can find is dumbbells. The good news is, that’s all you need. While you might be used to lifting a heavy … [Read more...] about 8 Great Dumbbell-Only CrossFit Workouts at Home

Filed Under: Exercises, Workouts

10 Best Roller Skating Exercises for Beginners + Workout

Last updated May 4, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Roller Skating Exercises for Beginner + Workout - Copyright HashiMashi.com

Roller Skating Exercises - Introduction What are the best roller skating exercises for beginners to get stronger on skates? Cardio is good for everybody’s body. Short for cardiovascular, cardio activities include cycling, swimming, running, rowing, and some group exercise activities such as Zumba and step aerobics. Regular cardio workouts can help … [Read more...] about 10 Best Roller Skating Exercises for Beginners + Workout

Filed Under: Exercises, Workouts

Is Oatmeal Good for Building Muscle? 14 Surprising Benefits

Last updated April 30, 2025 by Rich "Hashi Mashi" NASM-CPT

Is Oatmeal Good for Building Muscle and Bodybuilding - Copyright The Fit Apprentice® Blog At HashiMashi.com

Is Oatmeal Good for Bodybuilding - Introduction Why is oatmeal good for building muscle? When it comes to building muscle and getting stronger, you cannot underestimate the importance of a balanced diet. After all, you are what you eat. Food provides you with the nutrients your body needs to function at its best, as well as the necessary building … [Read more...] about Is Oatmeal Good for Building Muscle? 14 Surprising Benefits

Filed Under: Body Transformation, Diet and Weight Loss

T-Bar Row Exercise Benefits, Muscles Worked + How To

Last updated May 4, 2025 by Rich "Hashi Mashi" NASM-CPT

T Bar Row Machine Benefits, Muscles Worked + How To Guide - Copyright HashiMashi.com

T Bar Row Machine - Introduction T-Bar Row Exercise Benefits, Muscles Worked + How To Bodybuilders have a saying about building impressive back size: if you want to grow, you gotta row. While pull-ups, chin-ups, and pulldowns are great for building a wider back, if you want to create a back that’s as thick as it is broad, you need rows too. There … [Read more...] about T-Bar Row Exercise Benefits, Muscles Worked + How To

Filed Under: Exercises

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