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Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life!

  • Start Here
    • How I Got Fit, and How You Can Too!
    • My Before and After Photos
    • NY Times Reveals Weight Loss Blogger Hashi Mashi
  • Eat Clean
    • #1. Drop 20 Pounds in 3 Months
  • Workout
    • #2. Start Walking Plan
    • #3. Beginner Dumbbell Workout to ReShape Your Body
    • 5×5 Workout
    • 7 Best Core Exercises
    • Strength Training for Men
    • Strength Training for Women
    • 12-week body transformation workout
    • 8 Great Dumbbell-Only CrossFit Workouts at Home
    • 3×5 Workout
    • Minimalist Training: Build More Muscle in Less Time
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • Exercises
      • Deadlifts
        • Deadlift muscles worked
        • Benefits of deadlifts
      • Squats
        • Squat muscles worked
        • Benefits of squats
      • Bench Press
        • Bench Press Muscles & Benefits
      • Chin-Ups / Pull-Ups
        • Pull Ups benefits, muscles worked
        • Neutral grip pull-ups muscles worked
      • Push-ups
        • Pushup muscles worked
        • Benefits of pushups
        • Exercises to Improve Pushups
  • Change Your Body And Life!
    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
    • Spin Class Body Transformation
    • Rucking Body Transformation
    • How Burpees Transform Your Physique
    • Rowing Body Transformation
    • How Running Changes Your Body
    • Swimming Body Transformation
    • CrossFit Body Transformation
    • How Deadlifts Change Your Body
    • Yoga Body Transformation
Home » Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

Best Weighted Vests for Fitness Workouts in 2025

Last updated on December 27, 2025 by Rich

Bold red and white text reads “Best Weighted Vests for All Types of Workouts” over a dark sunset gradient, with “HashiMashi.com” at the bottom.

What are the top weighted vests on the market today?  You don’t need access to a ton of expensive gym equipment to build muscle and strength, get fitter, or lose weight. You don’t even need to join a gym to get into great shape. In fact, you have everything you need to work out with you right now – your body. Bodyweight training is arguably one of … [Read more...] about Best Weighted Vests for Fitness Workouts in 2025

Filed Under: Equipment

5 Best Deadlift Shoes On The Market In 2025

Last updated on August 18, 2025 by Rich

Deadlift Shoes: 5 Best on the Market Today – Improve Form, Prevent Injury, and Maximize Every Rep (2025 Guide)

Introduction to Deadlift Shoes You need the best deadlift shoes for three primary reasons: #1. Deadlifts are one of the most transformational full-body exercises you will ever do. But, they pose a higher risk of injury because of the load on the spine. As a result, safe deadlifting requires rock-solid stability, balance, and form. An excellent … [Read more...] about 5 Best Deadlift Shoes On The Market In 2025

Filed Under: Equipment

5 Best Deadlift Shin Guards on the Market in 2025

Last updated on May 29, 2025 by Rich

Text overlay: 5 Best Deadlift Shin Guards on the Market in 2025 on top of Hashi Mashi Logo (Before and After Fit Man in gold on black background)

Deadlift Shin Guards in 2025 - Introduction You deserve to have the best deadlift shin guards when you want to protect your shins while deadlifting.  Protective equipment is essential for all athletes that wish to achieve peak performance. By ensuring the safety and comfort of essential body parts during training or events, you will be able to boost … [Read more...] about 5 Best Deadlift Shin Guards on the Market in 2025

Filed Under: Equipment, Exercises

The 5 Best Budget Power Racks for Home Workouts

Last updated on December 14, 2025 by Rich

Featured image with bold orange text reading “2025 Best Budget Home Gym Power Racks” from HashiMashi.com

Best Power Racks - Introduction What is the best budget power rack for your home gym in 2025? If you only do one type of exercise for the rest of your fitness “career,” strength training should be it. What makes strength training superior to almost every other form of exercise? Allow me to list the ways! A well-designed strength training program … [Read more...] about The 5 Best Budget Power Racks for Home Workouts

Filed Under: Equipment

5 Best Budget Recumbent Exercise Bikes for Home in 2025

Last updated on May 20, 2025 by Rich

Person using recumbent exercise bike – 5 Best Budget Recumbent Bikes for Home 2025 | HashiMashi.com

Best Recumbent Bike - Introduction What is the best budget recumbent exercise bike on the market in 2025? Of all the 600-plus muscles in the human body, the heart is arguably the most important. While big biceps, toned quads, and ripped abs look great, it’s your heart that pumps all day, every day, to keep you alive. In fact, it’s estimated that … [Read more...] about 5 Best Budget Recumbent Exercise Bikes for Home in 2025

Filed Under: Equipment, Exercises

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