3x5 Workout Program - Introduction The 3x5 workout is a weight training program designed to build strength with the following guidelines: Perform strength training three days a week, every other day (traditionally Monday, Wednesday, and Friday) Take the weekend off to recover The 3x5 workout is ideal for anyone looking to gain strength and build … [Read more...] about 3×5 Workout: Build Strength with This Simple Program
Fitness Over 50 | Strength Training & Fitness Blog
100 Pushup Challenge : How to Do 36,500 Push Ups
Introduction to the 100 Pushups a Day Challenge Why a 100 pushups a day challenge? So you can hit 100 push-ups a day! This adds up to between 2,800 and 3,100 pushups a month and can add up to a total of 36,500 pushups a year. Because you know you want to get fit! What is a workout routine that will take you less than 15 minutes a day? Is there one … [Read more...] about 100 Pushup Challenge : How to Do 36,500 Push Ups
7 Best Knee Sleeves for Squats and Powerlifting
Best Knee Sleeves for Squats - Introduction What are the best knee sleeves for squats on the market today? Squats are the best lower body exercise, bar none. There are many different squat variations, for example: Barbell back squats and front squats, Zercher squats, Overhead squats, Goblet squats, and Box squats In fact, you can … [Read more...] about 7 Best Knee Sleeves for Squats and Powerlifting
How to Deadlift: A Beginner’s Guide to Perfect Form
Deadlift for Beginners - Introduction If you want to learn how to deadlift for beginners – you are in the right place! Whatever your fitness goal is, deadlifts will help you get there faster. The barbell deadlift is one of the best exercises for building strength and muscle mass. It's a highly functional compound exercise that teaches you how to … [Read more...] about How to Deadlift: A Beginner’s Guide to Perfect Form
How to Use a 1 Rep Max Deadlift Calculator in 5 Steps
1 Rep Max Calculator for Deadlifts & More Your 1 rep max is the maximum amount of weight you can lift for a single repetition. Knowing your one-rep max is especially significant when training for the sport of powerlifting because, in competition, you will make your all-out effort for the big three lifts: Squat, Bench Press, and … [Read more...] about How to Use a 1 Rep Max Deadlift Calculator in 5 Steps