What's a great deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you need a deadlift program for: muscle growth, strength gains, body transformation, getting fit, or competing in powerlifting. This 12-week deadlift program will help you accomplish … [Read more...] about 12-Week Deadlift Program for Beginners to Get Strong
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What Is Carb Cycling: How To Guide + Meal Planner
What is carb cycling: how to do it, plus a meal planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must avoid carbs at all costs, or they are the most essential of the food groups! It’s no wonder so many people are … [Read more...] about What Is Carb Cycling: How To Guide + Meal Planner
25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
Who is Konstantin Konstantinovos? Before diving into Konstantin Konstantinovs deadlift workout routine advice, here is a brief overview of his life and accomplishments. Konstantin Konstantinovos ( also known as Kostya, Kalishnikov, or KK ) was a Latvian Russian powerlifter. He performed his most famous feat of deadlift strength in … [Read more...] about 25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
Who is Derek Poundstone? Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles between 2008 and 20013. Poundstone was born in Woodbridge, Connecticut on September 28, 1981, and is 39 years old … [Read more...] about 3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
I Weigh 260 Pounds and Want to Lose Weight: Proven Plan
If you're hoping: "I weigh 260 pounds and want to lose weight starting today," you are in the right place. So was I and I know how you feel. However, the good news is that you can lose weight and even get into the best shape of your life. Between 2011 and 2012, I hit my all-time high of 275 pounds. I knew I was up there because I was busting out … [Read more...] about I Weigh 260 Pounds and Want to Lose Weight: Proven Plan