Who is Konstantin Konstantinovos? Before diving into Konstantin Konstantinovs deadlift workout routine advice, here is a brief overview of his life and accomplishments. Konstantin Konstantinovos ( also known as Kostya, Kalishnikov, or KK ) was a Latvian Russian powerlifter. He performed his most famous feat of deadlift strength in … [Read more...] about 25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
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3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
Who is Derek Poundstone? Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles between 2008 and 20013. Poundstone was born in Woodbridge, Connecticut on September 28, 1981, and is 39 years old … [Read more...] about 3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
I Weigh 260 Pounds and Want to Lose Weight – Project 260
How to Lose Weight at 260 Pounds or Above Project - If you are frustrated and thinking, "I weigh 260 pounds and want to lose weight starting today," you are in the right place. Because I will help you lose weight. And the good news is that you can lose weight and even get into the best shape of your life. Between 2011 and 2012, I hit my all-time high … [Read more...] about I Weigh 260 Pounds and Want to Lose Weight – Project 260
9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Hex Bar Deadlift vs. Barbell Deadlifts - Introduction The hex bar deadlift benefits an enormous amount of muscle. Particularly if you are looking for an alternative to the conventional deadlift, on the one hand, the traditional deadlift is one of the best exercises you will ever do. Indeed, some say that the deadlift is the king because of its many … [Read more...] about 9 Hex Bar Deadlift Benefits to Get Fit Without Barbell Deadlifts
Top 10 Bench Press Benefits: How To, Muscles Worked & Variations
Benefits of Bench Pressing - Introduction Great bench press benefits and massive muscles worked is why the bench press is one of the most popular exercises in the gym. It's a staple of bodybuilding training and one of the three big lifts contested in the sport of powerlifting. The traditional bench press is also one of the exercises used by the NFL to … [Read more...] about Top 10 Bench Press Benefits: How To, Muscles Worked & Variations