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Home » The Fit Apprentice Blog

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37 Deadlift Benefits for Strength, Fat Loss & Health

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Benefits of Deadlifts to Unleash Your Fitness Fast Image Credit HashiMashi.com

Benefits of Deadlifts - Introduction The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. And a ton of … [Read more...] about 37 Deadlift Benefits for Strength, Fat Loss & Health

Filed Under: Exercises

7 Best Banded Deadlift Benefits + How to Do Them

Last updated April 23, 2025 by Rich "Hashi Mashi" NASM-CPT

banded deadlifts - 7 Reasons you should do resistance band deadlifts Image Credit - HashiMashi.com

Why Do Banded Deadlifts? Banded deadlifts are an excellent exercise for training in the gym and at home. Particularly when you do not want or cannot use weightlifting equipment in your house, resistance bands are a great option. When you want to get into or stay in shape, what better way than the deadlift? Deadlifts are one of the most important and … [Read more...] about 7 Best Banded Deadlift Benefits + How to Do Them

Filed Under: Exercises

Use Selye’s General Adaptation Syndrome for Fitness

Last updated January 31, 2025 by Rich "Hashi Mashi" NASM-CPT

How to Use Hans Selye's General Adaptation Syndrome to Transform your body

Hans Selye's General Adaptation Syndrome Selye's General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. Hans Selye's General Adaptation Syndrome is an excellent start to succeeding in achieving your fitness … [Read more...] about Use Selye’s General Adaptation Syndrome for Fitness

Filed Under: Body Transformation

Deadlift Socks: 5 Best for Serious Beginners in 2025

Last updated June 8, 2025 by Rich "Hashi Mashi" NASM-CPT

2025 featured image showing “Best Deadlift Socks to Improve Your Lifts” with golden gradient background and white bold text

Deadlift Socks - Introduction The best deadlift socks are critical for protecting your shins from injury. Especially if you are a deadlift beginner. But, how will a great pair of deadlift socks also protect your back? Here is how - the closer the barbell is to your body, the less stress is placed on your back. One of the best deadlift form tips you will … [Read more...] about Deadlift Socks: 5 Best for Serious Beginners in 2025

Filed Under: Equipment

Crush Obesity and Transform Your Body Starting Today

Last updated May 19, 2025 by Rich "Hashi Mashi" NASM-CPT

The Hashi Mashi Body Transformation Plan - Copyright HashiMashi.com

Hashi Mashi Diet and Training - Introduction Hello and welcome to HashiMashi.com. Glad to have you here! If you're overweight or obese, and think your best days are behind you, don't give up. Yes, even if you're over 50! Because you're in the right place to turn it around. You can crush your obesity, boost your mood, and get fitter than … [Read more...] about Crush Obesity and Transform Your Body Starting Today

Filed Under: Body Transformation, Diet and Weight Loss

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