What are the best kettlebell deadlift exercise variations? The barbell deadlift is a remarkable exercise. Barbell deadlifts work your lower body and upper body at the same time and are one of the best ways to build muscle mass and functional movement strength. For example, it is much more likely that you will need to pick a heavy weight off the … [Read more...] about 7 Best Kettlebell Deadlift Variations You Can Do at Home
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Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don't even need to go to the gym to do them. Instead, all you need is somewhere suitable to hang from, such as a tree branch, a joist in your garage, or a doorway pull-up bar. But what makes these … [Read more...] about Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits
37 Benefits of Deadlifts for Strength, Weight Loss, and Health
The extraordinary benefits of deadlifts will help you get leaner, stronger, and faster. Have you gone on diets, weight machines, and the treadmill, but you’re still overweight or out of shape? I can relate. When I was desperate to lose weight and get into shape, I tried many low-carb diets. And a ton of cardio. I spent many years wasting time … [Read more...] about 37 Benefits of Deadlifts for Strength, Weight Loss, and Health
7 Best Banded Deadlift Benefits + How to Do Them
Why Do Banded Deadlifts? Banded deadlifts are an excellent exercise for training in the gym and at home. Particularly when you do not want or cannot use weightlifting equipment in your house, resistance bands are a great option. When you want to get into or stay in shape, what better way than the deadlift? Deadlifts are one of the most important and … [Read more...] about 7 Best Banded Deadlift Benefits + How to Do Them
Use Selye’s General Adaptation Syndrome for Fitness
Hans Selye's General Adaptation Syndrome Selye's General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. Hans Selye's General Adaptation Syndrome is an excellent start to succeeding in achieving your fitness … [Read more...] about Use Selye’s General Adaptation Syndrome for Fitness