Fitness Over 50 | Strength Training & Fitness Blog

Neutral Grip Pull-Ups - Introduction Neutral grip pull-ups, chin-ups, and their close relative, pull-ups, are three of the best upper body exercises you can do. Unlike the lat pulldown, you don't even need to go to the gym to do them. Instead, all you need is somewhere suitable to hang from, such as a tree branch, a joist in your garage, or a doorway … [Read more...] about Neutral Grip Pull-Ups – Most Important Muscles Worked and Benefits

Hans Selye's General Adaptation Syndrome Selye's General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. Hans Selye's General Adaptation Syndrome is an excellent start to succeeding in achieving your fitness … [Read more...] about Use Selye’s General Adaptation Syndrome for Fitness