Why Do Banded Deadlifts? Banded deadlifts are an excellent exercise for training in the gym and at home. Particularly when you do not want or cannot use weightlifting equipment in your house, resistance bands are a great option. When you want to get into or stay in shape, what better way than the deadlift? Deadlifts are one of the most important and … [Read more...] about 7 Best Banded Deadlift Benefits + How to Do Them
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Use Selye’s General Adaptation Syndrome for Fitness
Hans Selye's General Adaptation Syndrome Selye's General Adaptation Syndrome will help you understand why you never make any progress at the gym. Have you been working out for years but see no visible difference in your body? Understanding Dr. Hans Selye's General Adaptation Syndrome is an excellent start to succeeding in achieving your fitness … [Read more...] about Use Selye’s General Adaptation Syndrome for Fitness
Deadlift Socks: 5 Best for Serious Beginners in 2025
Deadlift Socks - Introduction The best deadlift socks are critical for protecting your shins from injury. Especially if you are a deadlift beginner. But, how will a great pair of deadlift socks also protect your back? Here is how - the closer the barbell is to your body, the less stress is placed on your back. One of the best deadlift form tips you will … [Read more...] about Deadlift Socks: 5 Best for Serious Beginners in 2025
Get Lean With Nepali Mustard Greens – Easy Recipe
Nepali Mustard Greens Recipe - Introduction This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables can dramatically improve your health, and help you achieve your … [Read more...] about Get Lean With Nepali Mustard Greens – Easy Recipe
A Simple HIIT Workout Will Torch Fat and Transform your Body
What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game; they run and then rest, and run again. Also, think of the physique of a soccer player. Pretty … [Read more...] about A Simple HIIT Workout Will Torch Fat and Transform your Body