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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

How Deadlifts Change Your Body in 27 Powerful Ways

Last updated April 23, 2025 by Rich "Hashi Mashi" NASM-CPT

How Deadlifts Change Your Body in 27 Sensational Ways - Image Credit The Fit Apprentice

Deadlift Body Transformation - Introduction It is time to learn how deadlifts change your body in 27 ways. Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can gain much more overall muscle doing deadlifts because deadlifts train your entire body. Arm curls, for … [Read more...] about How Deadlifts Change Your Body in 27 Powerful Ways

Filed Under: Body Transformation, Exercises

Get Lean With Nepali Mustard Greens – Easy Recipe

Last updated February 6, 2025 by Rich "Hashi Mashi" NASM-CPT

Nepali mustard greens recipe Image Credit Hashimashi.com

Nepali Mustard Greens Recipe - Introduction This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables can dramatically improve your health, and help you achieve your … [Read more...] about Get Lean With Nepali Mustard Greens – Easy Recipe

Filed Under: Body Transformation

A Simple HIIT Workout Will Torch Fat and Transform your Body

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

HIIT Workout to Torch Your Fat- Image Credit HashiMashi.com

What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game; they run and then rest, and run again. Also, think of the physique of a soccer player. Pretty … [Read more...] about A Simple HIIT Workout Will Torch Fat and Transform your Body

Filed Under: Body Transformation

5 Rob McElhenney Weight Gain Tactics to Avoid at All Costs

Last updated January 24, 2025 by Rich "Hashi Mashi" NASM-CPT

rob mcelhenney weight gain tactics

Why Did Rob McElhenney Gain Weight - Introduction This Rob McElhenney weight gain strategy will teach you how to get ripped In 2011, Rob McElhenney, co-creator and star of Its Always Sunny in Philadelphia, decided to look as ugly as possible for his role on his show for laughs. He met this objective when he gained 50 pounds in less than 3 months for … [Read more...] about 5 Rob McElhenney Weight Gain Tactics to Avoid at All Costs

Filed Under: Diet and Weight Loss

How Many Calories Are Burned Rucking in a One-Hour Workout?

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

Start Rucking To Torch Fat and Build Strength Image Credit HashiMashi.com.pg

How Many Calories Does Rucking Burn? What's rucking, you might ask. The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking burns more calories than walking. As a result, rucking can transform your body from fat to fit, … [Read more...] about How Many Calories Are Burned Rucking in a One-Hour Workout?

Filed Under: Diet and Weight Loss, Exercises

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