Deadlift socks are critical for protecting your shins from injury. Especially if you are new to deadlifting. How can deadlift socks also protect your back? Here is how: the closer the barbell is to your body, the less stress it places on your back. One of the best conventional deadlift form tips you will ever learn is to keep the barbell close to the … [Read more...] about Deadlift Socks: 5 Best for Serious Beginners in 2025
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Get Lean With Nepali Mustard Greens – Easy Recipe
Nepali Mustard Greens Recipe - Introduction This Nepali mustard greens recipe is a welcome addition when you want to add more real food to your menu. The challenge for many overweight Americans is knowing how to prepare and cook real food. Learning how to cook dark green leafy vegetables can dramatically improve your health, and help you achieve your … [Read more...] about Get Lean With Nepali Mustard Greens – Easy Recipe
A Simple HIIT Workout Will Torch Fat and Transform your Body
What Is a HIIT Workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the opposite. The ratio of work to rest time is more balanced. Think of a soccer game; they run and then rest, and run again. Also, think of the physique of a soccer player. Pretty … [Read more...] about A Simple HIIT Workout Will Torch Fat and Transform your Body
5 Rob McElhenney Weight Gain Tactics to Avoid at All Costs
This Rob McElhenney weight gain strategy will teach you how to get ripped In 2011, Rob McElhenney, co-creator and star of Its Always Sunny in Philadelphia, decided to look as ugly as possible for his role on his show for laughs. He met this objective when he gained 50 pounds in less than 3 months for Sunny in Philadelphia's seventh season. Co-star … [Read more...] about 5 Rob McElhenney Weight Gain Tactics to Avoid at All Costs
How Many Calories Are Burned Rucking in a One-Hour Workout?
So, how many calories are burned rucking? But wait, what's rucking, you might ask! The answer is that rucking is walking at a tempo of 3.5 to 4 miles per hour with a weighted backpack. Because of this powerful combination of cardio and resistance training, rucking burns more calories than walking. As a result, rucking can transform your body … [Read more...] about How Many Calories Are Burned Rucking in a One-Hour Workout?