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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

Why You Binge Eat at Night – And 7 Ways How to Stop

Last updated April 18, 2025 by Rich "Hashi Mashi" NASM-CPT

best way to stop binge eating at night

How to Stop Binge Eating at Night - Introductions ​ Why do you binge at night—and how can you help yourself? A study at Johns Hopkins University School of Medicine suggests that "hormonal responses are setting people up to binge eat at night,” said Susan Carnell, an assistant professor of psychiatry and behavioral sciences.1 Hormonal imbalances, … [Read more...] about Why You Binge Eat at Night – And 7 Ways How to Stop

Filed Under: Diet and Weight Loss

23 Best Eddie Hall Deadlift Record and Workout Tips

Last updated February 6, 2025 by Rich "Hashi Mashi" NASM-CPT

Eddie Hall Deadlift Program Tips - The Hashi Mashi Plan

Eddie Hall Deadlift Record - Introduction Eddie Hall's deadlift tips are worth their weight in gold. Because if you want to learn about the deadlift, there is no one more accomplished than Eddie. Hall is the current title holder for the deadlift world record of half a ton, 500 kg, 1,102.31 pounds on July 10, 2016. He also won the World's Strongest … [Read more...] about 23 Best Eddie Hall Deadlift Record and Workout Tips

Filed Under: Exercises

Top 7 Halting Snatch Deadlift Lessons from Dmitry Klokov

Last updated November 25, 2024 by Rich "Hashi Mashi" NASM-CPT

Top 7 Halting Snatch Deadlift Lessons Learned from Dmitry Klokov - Credit Hashimashi.com

Introduction to the Halting Snatch Deadlift The halting snatch deadlift is the initial phase of the pull of the snatch. The snatch is the first of two spectacular lifts which comprise the sport of Olympic weightlifting: The snatch And the clean and jerk In the snatch, you use a wide grip and lift the barbell in one movement overhead while squatting to … [Read more...] about Top 7 Halting Snatch Deadlift Lessons from Dmitry Klokov

Filed Under: Exercises

11 Best Steph Curry Deadlift and Training Secrets You Didn’t Know

Last updated April 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Steph Curry Deadlift and Training Secrets - Credit The Hashi Mashi Plan

What is Most Impressive about the Steph Curry Deadlift? A Steph Curry deadlift of 400 pounds is not the most spectacular feat of his strength. At 6 feet 3 inches and 190 pounds, a 400-pound deadlift is not that remarkable today. Take, for example, powerlifter Dr. Stefanie Cohen. She deadlifts 545 pounds at a weight of 125 pounds, over four times … [Read more...] about 11 Best Steph Curry Deadlift and Training Secrets You Didn’t Know

Filed Under: Exercises

Who Needs the World Association of Benchers and Deadlifters?

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

World Association of Benchers and Deadlifters - HashiMashi.com

Why the WABDL is Such a Great Idea The World Association of Benchers and Deadlifters runs competitions for bench press or deadlift exercise only. But, there are several other powerlifting organizations like the USAPL. So why do we need another association? The reason is that other powerlifting organizations include squats in their … [Read more...] about Who Needs the World Association of Benchers and Deadlifters?

Filed Under: Exercises

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