What is an HIIT workout? HIIT workout stands for High-Intensity Interval Training workout. Whereas a traditional cardio workout is all work and little rest, HIIT is the … [Read more...] about A Simple HIIT Workout will Torch Fat and Transform your Body
Fat Loss for Mental & Physical Fitness
Top 10 Ironclad Ways How to Lose Weight After 50
Introduction to Losing Weight After 50 Do you want to know how to lose weight after 50? Are you sick and tired of 'trying to lose weight'? Have you had enough of 'dieting' … [Read more...] about Top 10 Ironclad Ways How to Lose Weight After 50
5 Cardio Workouts That Can Shred Fat in Just 12 Weeks
Yuck It Up or Cardio Workouts to Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New … [Read more...] about 5 Cardio Workouts That Can Shred Fat in Just 12 Weeks
10 Percent Body Fat – 22.8% BMI 25.4 196lbs
How to Become 10 Percent Body Fat Day 2 Today I was pretty sore from the hour on the elliptical yesterday, so I had to take a break. I know, that is a far cry from tumbling on … [Read more...] about 10 Percent Body Fat – 22.8% BMI 25.4 196lbs
Six Pack Abs in Six Weeks – Day 4
Weight fluctuation either up or down can be an indicator of depression, especially when there is no specific diet accompanying the weight gain or the weight loss. I have noticed … [Read more...] about Six Pack Abs in Six Weeks – Day 4
Six Weeks to Six Pack Abs – Is it Possible?
Is it possible to melt your belly and end up with a flat stomach and fit into 32 inch pants in six weeks? That sounds like a stretch to me, but I am more than eager to put it to … [Read more...] about Six Weeks to Six Pack Abs – Is it Possible?
Lose Belly Fat Men Club – Start Getting Lucky
Lose Belly Fat Men Club Did you know that if you are in the category of lose belly fat men, you will start getting lucky? Now this is a pg audience blog, so don't go … [Read more...] about Lose Belly Fat Men Club – Start Getting Lucky
How to Lose Body Fat
Obesity Takes a Terrible Toll on Yourself and Those who Care about You Obesity can have catastrophic consequences and like any other addiction, a food addiction which is … [Read more...] about How to Lose Body Fat
Best Fat Burner for Men Lifestyle
Gradual improvement is behind the best fat burner for men lifestyle. My belief is that this approach will work for both men and women, but since I can only experiment on myse I … [Read more...] about Best Fat Burner for Men Lifestyle
How to Burn Body Fat in 30 Days – Day 5
As of this morning, I went up one pound on my quest to learn how to burn body fat in 30 days. Yesterday, I was careful the entire day, except for a minor deviation in the … [Read more...] about How to Burn Body Fat in 30 Days – Day 5
How to Lose Body Fat Percentage in 30 Days – Day 4
For years, I have been trying to figure out how to lose body fat percentage. I had never succeeded unless I was practically fasting, and as has been explained to me by Hashi Mashi, … [Read more...] about How to Lose Body Fat Percentage in 30 Days – Day 4
How to Lose Body Fat Fast in 30 Days – Day 3
This has been an exciting day. I am on day 3 of a 30 day plan of test driving Hashi Mashi for fat loss and body transformation. I have gone into this program with an open … [Read more...] about How to Lose Body Fat Fast in 30 Days – Day 3
How to Lose Body Fat in 30 Days – Day 2
How to lose body fat in 30 days? Today was day 1 of Ploni Almoni learning the concepts of what he must do. Today was Ploni Almoni's first full day of following the Hashi Mashi … [Read more...] about How to Lose Body Fat in 30 Days – Day 2
Top 7 ways How to Lose Belly Fat Fast for Men
The purpose of this brief post is to give you all of the ammunition that you need to lose belly fat fast. If you are like me, belly fat is both dangerous health wise, as well as … [Read more...] about Top 7 ways How to Lose Belly Fat Fast for Men
How to Lose Fat Fast Exercise Program – Start Today!
How to lose fat fast is simpler than you think. I am going to give you a few simple rules and tips. If you incorporate these rules into your life, you will experience and … [Read more...] about How to Lose Fat Fast Exercise Program – Start Today!
5 Simple Meals to Lose Fat Fast , Build Muscle and Fight Depression
How to Lose Fat Fast and Build Muscle Breakfast Here is an awesome breakfast that will keep you satisfied and feeling great for a good few hours of the morning. You know what … [Read more...] about 5 Simple Meals to Lose Fat Fast , Build Muscle and Fight Depression
5 Rules for the How to Lose Fat Fast Diet
1. How to Lose Fat Fast Diet Rules of what NOT to eat The How to Lose Fat Fast Diet requires that you start thinking about vegetables. Stop eating fluffy white bread and either … [Read more...] about 5 Rules for the How to Lose Fat Fast Diet
How to Lose Belly Fat in a Week without Exercise
Do you want to know how to lose belly fat in a week without exercise? This a free guide on how to reach your ideal weight for good. Get to Your Ideal Weight Are you sick and … [Read more...] about How to Lose Belly Fat in a Week without Exercise
Fat Loss the Sane Way vs Stapling your Stomach
Everything you want to know about Fat Loss but are afraid to ask What kind of fat loss do you want to achieve. This great graphic from Marc Perry of Builtlean.com can help give … [Read more...] about Fat Loss the Sane Way vs Stapling your Stomach
Stephan Pinto C Diet – Why I am Doing It
I have long been a fan of Stephan Pinto and his transformation from Web Developer to Fashion Model. I am not sure the first time I read any of his writing or about him, but my … [Read more...] about Stephan Pinto C Diet – Why I am Doing It
How to Rebuild Your Life from Depression
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