Fat Loss for Mental & Physical Fitness

5 Cardio Workouts That Can Shred Fat in Just 12 Weeks

By Richard Hashimashi, CPT, INHC - Last Updated December 6, 2017

Yuck It Up or Cardio Workouts to Get Results? What cardio workouts can you do that can shred fat in as little as 12 weeks? If you want to take off some pounds before the New Year and wonder why you are not losing weight, despite doing cardio workouts every day or several times a week, it is time to take a closer look. Have you been doing the same treadmill/elliptical/running cardio routine for many years? Are you still doing the elliptical or treadmill for 3 or 3.5 mph every workout? That is … [Read more...]

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Lose Body Fat Fast – The 10 Commandments to Fat Loss

By Richard Hashimashi, CPT, INHC - Last Updated July 26, 2017

So, you want to lose body fat fast? Aren't you sick and tired of 'trying to lose weight'? Have you had enough of 'dieting'? Isn't it just time to live your life without being ruled by the scale? Well, not to rain on your parade, but, do not expect to lose body fat fast. How long did it take you to put on the body fat? Ten, twenty or thirty years? You finally looked at yourself in the mirror and realized that you must do something fast? The best advice is to take it one day at a … [Read more...]

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10 Percent Body Fat – 22.8% BMI 25.4 196lbs

By Richard Hashimashi, CPT, INHC - Last Updated September 15, 2016

How to Become 10 Percent Body Fat Day 2 Today I was pretty sore from the hour on the elliptical yesterday, so I had to take a break. I know, that is a far cry from tumbling on mats, the elliptical should not take that toll physically, but it did. I know I have to stretch more as well. I had tremendous cravings today for junk food, but was able to keep them contained. I just kept thinking to keep my eyes on the goal of reducing body fat. How to Become 10 Percent Body Fat Day 1 I have … [Read more...]

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Six Pack Abs in Six Weeks – Day 5

By Richard Hashimashi, CPT, INHC - Last Updated August 23, 2015

This is a continuation of my experiment to see if it is possible to drastically lose fat over a period of six weeks, maybe I should not say drastically, but if the goal of 180 pounds and 15% body fat is met by July 4th, then I think that would be pretty incredible. As of today , I went down another third of a pound, from 201.9 to 201.6 and my body fat percent from 24.0 to 23.9%. Even the BMI was down as well from 26.2 to 26.1. All in all I am making progress and even if it is a pound every 2 or 3 … [Read more...]

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Six Pack Abs in Six Weeks – Day 4

By Richard Hashimashi, CPT, INHC - Last Updated January 17, 2016

Weight fluctuation either up or down can be an indicator of depression, especially when there is no specific diet accompanying the weight gain or the weight loss. I have noticed weight fluctuation as a factor when checking out different depression tests online which I want to make available. It made me wonder if my life long preoccupation with weight loss and weight gain is related to depression or not. Whatever the case might be, I am into day four of this experiment to see if I can halve my body fat … [Read more...]

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Six Weeks to Six Pack Abs – Is it Possible?

By Richard Hashimashi, CPT, INHC - Last Updated January 17, 2016

Is it possible to melt your belly and end up with a flat stomach and fit into 32 inch pants in six weeks? That sounds like a stretch to me, but I am more than eager to put it to the test myself. My guess is that if you are in your teens to your twenties, you probably are not desperate to figure out a way to hide your pregnant belly. On the other hand, if you are already in your thirties, forties and I am pretty sure your fifties, then you might likely be wondering if you will ever see your abs again. … [Read more...]

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Lose Belly Fat Men Club – Start Getting Lucky

By Richard Hashimashi, CPT, INHC - Last Updated June 20, 2016

Lose Belly Fat Men Club Did you know that if you are in the category of lose belly fat men, you will start getting lucky? Now this is a pg audience blog, so don't go interpreting lucky the way I think you might be! What does it mean to get lucky? It means to get luckier in life, to actually make the luck happen for yourself. Just by getting into the category of lose belly fat men? Yes! Lose belly fat men will put you into a very rare breed of man, a man that actually can see his feet … [Read more...]

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How to Lose Body Fat

By Richard Hashimashi, CPT, INHC - Last Updated April 13, 2016

Obesity Takes a Terrible Toll on Yourself and Those who Care about You Obesity can have catastrophic consequences and like any other addiction, a food addiction which is significant enough to cause your body to add layers and layers of body fat can have harmful repercussions in all areas of a person's life, health, career and family. Anyone else who has been called a fat bastard in their lifetime can most likely relate. I was fortunate that when I was, I found a way out of the shame and guilt of … [Read more...]

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Best Fat Burner for Men Lifestyle

By Richard Hashimashi, CPT, INHC - Last Updated November 6, 2016

Gradual improvement is behind the best fat burner for men lifestyle. My belief is that this approach will work for both men and women, but since I can only experiment on myse I will have to leave it as the best fat burner for men lifestyle. If you found this page because you are looking for a best fat burner for men supplement, I am not selling any, but perhaps you might consider lifestyle over or at least before using the supplements. Getting the best lifestyle habits seems to be the best thing that … [Read more...]

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How to Burn Body Fat in 30 Days – Day 5

By Richard Hashimashi, CPT, INHC - Last Updated January 13, 2016

As of this morning, I went up one pound on my quest to learn how to burn body fat in 30 days. Yesterday, I was careful the entire day, except for a minor deviation in the evening. How to Burn Body Fat in 30 Days - Day 5 Meal Plan In the morning I had a vegetable omelette with avocado and strawberries. In the afternoon, when I got hungry, I had some almonds, pistachios, grapefruit and grapes. The truth is that I emailed Hashi Mashi and he suggested to go easy on sweet fruits and to … [Read more...]

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For resources and tools to ignite your health and fitness, lose weight without counting calories, get leaner and stronger, help depression without antidepressants, please click here.

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Fat Loss for Mental & Physical Fitness

5 Cardio Workouts That Can Shred Fat in Just 12 Weeks

Resources And Tools

Connect And Take Action

Lose Body Fat Fast – The 10 Commandments to Fat Loss

Resources And Tools

Connect And Take Action

10 Percent Body Fat – 22.8% BMI 25.4 196lbs

Resources And Tools

Connect And Take Action

Six Pack Abs in Six Weeks – Day 5

Resources And Tools

Connect And Take Action

Six Pack Abs in Six Weeks – Day 4

Resources And Tools

Connect And Take Action

Six Weeks to Six Pack Abs – Is it Possible?

Resources And Tools

Connect And Take Action

Lose Belly Fat Men Club – Start Getting Lucky

Resources And Tools

Connect And Take Action

How to Lose Body Fat

Resources And Tools

Connect And Take Action

Best Fat Burner for Men Lifestyle

Resources And Tools

Connect And Take Action

How to Burn Body Fat in 30 Days – Day 5

Resources And Tools

Connect And Take Action

Can You Reboot Your Fitness?

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