Today is how to lose 10 pounds in a week day 3 of the challenge .
So far things are going very good.
As of this morning, I am now down 3.1 pounds in weight and more importantly in fat percentage as well as a half inch down in waist size.
On How to Lose 10 Pounds in a Weed Day 3, I am down an average of one pound per day which is fine by me.
How to Lose 10 Pounds in a Week Day 3 Results Table
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Yesterday, I had approximately 2000 calories which I have recorded below.
You can also see that I had a total of 194 grams of carbs and still lost weight and fat percentage, but today I want to see if I can keep that number to 150 or below.
You will also see that I am going to reduce cholesterol drastically, yesterday I had 220 milligrams and today I will be shooting for a big fat zero.
How to Lose 10 Pounds in a Week Day 2: Wednesday, October 22, 2014
The most important habits that I am focused on are getting to sleep by 10 pm, drinking water first thing in the morning, walking for an hour, doing deadlifts and pushups every other day and eating four to five times a day, making sure to have something for breakfast.
Today I was up at 5 am, I guess that is what happens when you go to sleep by 1030!
I had a tall glass of water with lemon.
I did the elliptical for an hour at 3 mph for a total of 600 calories burned.
I was going to have a big bowl breakfast of oats and fruit, but I did not have it at home and I was famished by the time 830 rolled around, so instead, I made do with what I had, because I did not want to miss a morning meal.
| Breakfast | Calories | Carbs | Fat | Protein | Chol | Fiber | |
| Ezekiel – Multigrain English Muffin, 1/2 muffin | 80 | 0 | 1 | 0 | 0 | 0 | |
| Alvarado St. Bakery – Sprouted Multi-grain Bread, 3 slice (34g) | 270 | 45 | 2 | 15 | 0 | 6 | |
| Tomato – Slice – 1/4 Inch, 2 Slice | 8 | 2 | 0 | 0 | 0 | 0 | |
| Generic – Onion Yellow Sweet 1 Med Slice, 1 slice | 15 | 3 | 0 | 0 | 0 | 1 | |
| Hass – Avocado – Avocado, 150 g (1 whole avocado) | 250 | 13 | 23 | 3 | 0 | 10 | |
| Add Food | 623 | 63 | 26 | 18 | 0 | 17 |
For lunch I am thinking of the leftovers from last night which was red kidney beans and veggie burger, snacks I will go with cucumbers or apple, and for dinner, I am still not sure yet.
Rich is a certified personal trainer-AAPT and the author of 