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Home » How to Lose 10 Pounds in a Week Day 3 – Step by Step – Down 3 lbs!

How to Lose 10 Pounds in a Week Day 3 – Step by Step – Down 3 lbs!

Updated November 22, 2021 by Rich

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Today is how to lose 10 pounds in a week day 3 of the challenge .

So far things are going very good.

As of this morning, I am now down 3.1 pounds in weight and more importantly in fat percentage as well as a half inch down in waist size.

On How to Lose 10 Pounds in a Weed Day 3, I am down an average of one pound per day which is fine by me.

 

How to Lose 10 Pounds in a Week Day 3 Results Table

[table id=17 /]

 

Yesterday, I had approximately 2000 calories which I have recorded below.

You can also see that I had a total of 194 grams of carbs and still lost weight and fat percentage, but today I want to see if I can keep that number to 150 or below.

You will also see that I am going to reduce cholesterol drastically, yesterday I had 220 milligrams and today I will be shooting for a big fat zero.

 

How to Lose 10 Pounds in a Week Day 2: Wednesday, October 22, 2014

BreakfastCaloriesCarbsFatProteinCholFiber
Alvarado St. Bakery – Sprouted Multi-grain Bread, 2 slice (34g)1803011004
Tomato – Tomato, 1 whole, medium1530101
Spinach – Raw, 1 cup710101
Onion – Red, 1 Slice Med 1/8″ Thick610000
Garlic – Raw, 1 clove410000
Kirkland – Extra Virgin Olive Oil, 1 Tablespoon125014000
Pete & Gerry’s – Organic Eggs, 50 g (1 large egg)700561850
Organic – Egg Whites, 3 large egg white (33g)51101100
Tirat Zvi – Thinnies Oven Roasted Turkey Breast, 5 slices (2 oz)50219200
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5083921382056
Snack
Quaker Oats – Old Fashioned Whole Grain Rolled Oats, 1/2 cup dry (40 g)150273504
Organic Valley – 1% Organic Milk, 1 cup1101238150
Crazy Richards – 100% Creamy Peanut Butter, 1 tbsp9548502
Fresh, Raw – Individual Strawberry, 5 strawberry2050101
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375481419157
Lunch
Nanoosh – Hummus Tahini Wrap, 1 wrap48760231708
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48760231708
Snack
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Dinner
Goya – Red Kidney Beans In Sauce, 1/2 cup1602811007
Morningstar Farms – Garden Veggie Pattie, 1.5 pattie1651451505
Freash – Green Grape, 10 Grape4000000
Blue Diamond – Dry Roasted Almonds – No Salt, 1 oz (about 23 nuts)170515603
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535472131015
Snack
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Totals1,9051947910522036
Your Daily Goal1,270159426430030
Remaining-635-35-37-4180-6
CaloriesCarbsFatProteinCholFiber

The most important habits that I am focused on are getting to sleep by 10 pm, drinking water first thing in the morning, walking for an hour, doing deadlifts and pushups every other day and eating four to five times a day, making sure to have something for breakfast.

Today I was up at 5 am, I guess that is what happens when you go to sleep by 1030!

I had a tall glass of water with lemon.

I did the elliptical for an hour at 3 mph for a total of 600 calories burned.

I was going to have a big bowl breakfast of oats and fruit, but I did not have it at home and I was famished by the time 830 rolled around, so instead, I made do with what I had, because I did not want to miss a morning meal.

BreakfastCaloriesCarbsFatProteinCholFiber
Ezekiel – Multigrain English Muffin, 1/2 muffin8001000
Alvarado St. Bakery – Sprouted Multi-grain Bread, 3 slice (34g)2704521506
Tomato – Slice – 1/4 Inch, 2 Slice820000
Generic – Onion Yellow Sweet 1 Med Slice, 1 slice1530001
Hass – Avocado – Avocado, 150 g (1 whole avocado)25013233010
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623632618017

 

For lunch I am thinking of the leftovers from last night which was red kidney beans and veggie burger, snacks I will go with cucumbers or apple, and for dinner, I am still not sure yet.

 

Filed Under: Weight Loss

About The Author

Rich Hashimashi AuthorRich is a NASM-CPT (Certified Personal Trainer), an Integrative Nutrition Health Coach and the author of Crossing the Bridge From Depression to Life. At the age of 55, he lost 75 pounds in 6 months, and discovered if you transform your body, you can change your life. You can read about his story here and send Rich a message here.

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