I came across this amazing story of a 90-year-old volunteer. What a great combination of exercise and generosity of time by Peggy Konzack. The fact is that the YMCA has some great swimming venues in New York City and beyond. The ‘Y’ is also very engaged with promoting healthy activities for both youth and adults […]
Motivation
How to Create Value
Have you ever heard of the quote ‘Beauty has no value if it is not loved?’. Well, I was thinking about it today because my friend Frank has been speaking about it. I actually have not gotten a clear statement on what exactly he thinks that means, so I have been left to on my […]
I want today to be different
Just like today is a new day, I want to have a new day, meaning, I want today to be different than my usual day. Today I want to focus on what I have, no matter how much I might have trivialized it in the past. Today I want to magnify what is good and […]
Starting Over
Starting Over , have you ever done that in your life? Somehow I feel like I have done that quite a bit. I would love to hear from anyone else who has had to start over in life. Starting over can apply to so many situations in life, of course in the most extreme example […]
Progress Not Perfection
Getting Real Day 2 My own experiment with vegetables for 30 days Progress not Perfection. Today is my second day of attempting to keep it real when it comes to the food. As you know, I have put on approximately 25 pounds over the last 6 months and yesterday I wrote about how I want […]
