Can you get fit, even if you're out of shape today? You sure can! I know it's true because it is my lived experience. If you're overweight and out of shape and think your best days are behind you, don't give up. Because you're in the right place to turn it around. You can get leaner, stronger, get fitter than you think possible. This article … [Read more...] about How I (Finally) Got Fit and How You Can Too
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
27 Sensational Ways How Deadlifts Change Your Body
Can deadlifts really change your body? From my own experience, they absolutely can — and if they helped me at 55, they can help you too. Here's why: Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can build far more overall muscle doing deadlifts because they train your … [Read more...] about 27 Sensational Ways How Deadlifts Change Your Body
Top 10 Benefits of Pull Ups for Strength & Fitness
What are the benefits of pull ups? Pull ups are one of the best upper body strength training exercises, providing an effective way to build muscle and improve overall strength. However, they're one of the most challenging compound exercises to master. After all, pull ups involve lifting your entire body weight using just your arms, and that's quite … [Read more...] about Top 10 Benefits of Pull Ups for Strength & Fitness
Bulgarian Split Squat: 15 Benefits + How To Form Tips
What is a Bulgarian split squat (aka Rear Foot Elevated Split Squat, RFESS)? Quick Answer: This split squat exercise is a single-leg exercise where your back foot rests on a bench while you squat with your front leg. It builds strength in the quads, glutes, and hamstrings, improves balance, and requires minimal equipment. Because of this, a lot of … [Read more...] about Bulgarian Split Squat: 15 Benefits + How To Form Tips
Minimalist Training: Build More Muscle in Less Time
Here are five minimalist strength training home workouts you can use to build muscle strength and muscle mass in less time. Why? Because training for physical fitness often seems time-consuming. Many popular training programs ask you to: Go to the gym five times a week Spend an hour or more per session Use a large amount of equipment … [Read more...] about Minimalist Training: Build More Muscle in Less Time