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Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life!

  • Start Here
    • How I Got Fit, and How You Can Too!
    • My Before and After Photos
    • NY Times Reveals Weight Loss Blogger Hashi Mashi
  • Eat Clean
    • #1. Drop 20 Pounds in 3 Months
  • Workout
    • #2. Start Walking Plan
    • #3. Beginner Dumbbell Workout to ReShape Your Body
    • 5×5 Workout
    • 7 Best Core Exercises
    • Strength Training for Men
    • Strength Training for Women
    • 12-week body transformation workout
    • 8 Great Dumbbell-Only CrossFit Workouts at Home
    • 3×5 Workout
    • Minimalist Training: Build More Muscle in Less Time
    • Calisthenics Workout Plan for Beginners
    • Bodybuilding over 50 workout routine + PDF
    • Exercises
      • Deadlifts
        • Deadlift muscles worked
        • Benefits of deadlifts
      • Squats
        • Squat muscles worked
        • Benefits of squats
      • Bench Press
        • Bench Press Muscles & Benefits
      • Chin-Ups / Pull-Ups
        • Pull Ups benefits, muscles worked
        • Neutral grip pull-ups muscles worked
      • Push-ups
        • Pushup muscles worked
        • Benefits of pushups
        • Exercises to Improve Pushups
  • Change Your Body And Life!
    • Body Transformation: The Ultimate Guide
    • 12-Week Body Transformation Plan: Get Fit at Home
    • Spin Class Body Transformation
    • Rucking Body Transformation
    • How Burpees Transform Your Physique
    • Rowing Body Transformation
    • How Running Changes Your Body
    • Swimming Body Transformation
    • CrossFit Body Transformation
    • How Deadlifts Change Your Body
    • Yoga Body Transformation
Home » Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi

Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)

Last updated on September 18, 2025 by Rich

Best budget probiotic 2025 for men over 50 and fitness beginners. featured image with muscular man holding supplement jar.

Best Probiotics [Budget Friendly] – Introduction What’s the best budget probiotic for men over 50 looking to stay lean, energized, and consistent in their training? If you’re focused on building strength, improving digestion, or losing a few extra pounds, maintaining healthy gut bacteria is a simple form of insurance. Some human studies suggest that … [Read more...] about Best Budget Probiotic for Men Over 50 (Top 10 for Gut Health in 2025)

Filed Under: Equipment

23 Eddie Hall Deadlift Workout Tips from the Beast

Last updated on September 19, 2025 by Rich

Eddie Hall Deadlift Program Tips - The Hashi Mashi Plan

Eddie Hall Deadlift Record - Introduction Eddie Hall's deadlift tips are worth their weight in gold. Because if you want to learn about the deadlift, there is no one more accomplished than Eddie. Hall was the previous title holder for the world record deadlift by pulling a half ton — a 500 kg deadlift (1,102.31 pounds). He performed this famous … [Read more...] about 23 Eddie Hall Deadlift Workout Tips from the Beast

Filed Under: Exercises

World Deadlift Record: From Andy Bolton to Hafthor Björnsson

Last updated on October 12, 2025 by Rich

World Record Deadlift Feats of Strength - Copyright  powered by HashiMashi.com

World Deadlift Record - Introduction Why might you want to see world-record deadlift feats of strength by the strongest powerlifters of all time? Simple! So you can stay motivated to get to your powerlifting or deadlift workout today. No excuses! Whatever your weightlifting goals are, inspiration is essential in achieving them. For example, … [Read more...] about World Deadlift Record: From Andy Bolton to Hafthor Björnsson

Filed Under: Exercises, Motivation

Weight Lift for Weight Loss: A Workout that Gets Results

Last updated on December 18, 2025 by Rich

Weight Lift For Weight Loss: A Workout Routine That Actually Works

What is an excellent weight lifting for weight loss plan that works? When it comes to working out for weight loss, most people turn to aerobic exercise, better known as cardio. While cardio burns fat, it can be time-consuming. Also, many people find trying to lose fat with a cardiovascular workout very dull. After all, it often means spending 45 minutes … [Read more...] about Weight Lift for Weight Loss: A Workout that Gets Results

Filed Under: Body Transformation, Diet and Weight Loss, Workouts

5×5 Workout for Over 50 – The Pros & Cons You Need to Know

Last updated on December 21, 2025 by Rich

Man deadlifting a barbell in a gym, illustrating the importance of understanding the pros and cons of the 5x5 workout for over 50 you need to know before starting this classic program.

Thinking about starting the 5x5 workout for over 50, especially if you're a beginner? Here's what you need to know before you dive in. If you truly want to build muscle and get stronger, it helps to follow a well-designed workout routine. Sure, you could head to the gym and do whatever exercise appeals to you, but that’s probably not the best use of … [Read more...] about 5×5 Workout for Over 50 – The Pros & Cons You Need to Know

Filed Under: Workouts

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Recent Posts

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  • 3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
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  • How I (Finally) Got Fit and How You Can Too
  • 27 Sensational Ways How Deadlifts Change Your Body
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