Me, a weight loss blogger? Who knew? Did you know that I am a weight loss blogger? Neither did I! That is, until seeing the below article in the New York Times. First off, I am happy to see that the New York Times has finally gotten wind of one of the best-kept secrets in real authentic North African cuisine in New York City. Expertly … [Read more...] about Weight Loss Blogger Hashi Mashi Revealed by the NY Times
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
3×5 Workout – What You Really Need to Know Train three days per week with full-body compound exercises. Add a little weight every session. That’s it — proven for decades to build real strength and muscle faster than almost any other program. Perfect for beginners and/or anyone over 40, 50 and beyond. I used it myself to drop 75 lb in 6 months and get fit … [Read more...] about 3×5 Workout: The Only Strength Program You’ll Ever Need (Free PDF)
How to Lose 20 pounds in 3 Months Using 5 Simple Steps
Can you lose 20 pounds in 3 months? Absolutely, and you only need five easy steps to achieve this goal. If you follow these five steps, you will be surprised how great you feel after only 30 days, let alone three months. You will easily learn how to lose 20 or 30 pounds in 3 months, if not four months. Invest in yourself and maintain a healthy … [Read more...] about How to Lose 20 pounds in 3 Months Using 5 Simple Steps
How I (Finally) Got Fit and How You Can Too
Can you get fit, even if you're out of shape today? You sure can! I know it's true because it is my lived experience. If you're overweight and out of shape and think your best days are behind you, don't give up. Because you're in the right place to turn it around. You can get leaner, stronger, get fitter than you think possible. This article … [Read more...] about How I (Finally) Got Fit and How You Can Too
27 Sensational Ways How Deadlifts Change Your Body
Can deadlifts really change your body? From my own experience, they absolutely can — and if they helped me at 55, they can help you too. Here's why: Deadlifts are one of the most effective full-body exercises you can do. Instead of spending 20 or 30 minutes doing curls, you can build far more overall muscle doing deadlifts because they train your … [Read more...] about 27 Sensational Ways How Deadlifts Change Your Body