Best Home Exercise Equipment - Introduction What is the Best Exercise Equipment to Lose Weight Today? In America, and most other countries, approximately one-third of adults are overweight, and another third are obese ¹. There are lots of reasons for these statistics, but the most obvious cause is a decrease in daily physical activity … [Read more...] about The Best Equipment to Lose Weight at Home
Fitness Over 50 | Strength Training & Fitness Blog
12 Best Deadlift Accessory Exercises to Fix Your Deadlifts
Deadlift Assistance Exercises - Introduction What are the best deadlift assistance exercises to fix the most common deadlift problems? Conventional deadlifting is one of the best exercises to train your posterior chain, if not your entire body. It builds strength and muscle mass and can also boost athletic performance. Most athletes do deadlifts as … [Read more...] about 12 Best Deadlift Accessory Exercises to Fix Your Deadlifts
The Best Full Body Kettlebell Workout for Weight Loss
Kettlebell Workout for Weight Loss - Introduction What's a great beginner kettlebell workout for weight loss? This question is more pressing than ever if you can not get to or don't want to go to a gym. What can you do at home which takes little space and the minimum amount of equipment? Despite the fact that I advocate for the deadlift as a one-lift … [Read more...] about The Best Full Body Kettlebell Workout for Weight Loss
How Many Exercises, Sets, + Reps Per Workout Should You Do?
How Many Exercises Per Workout - Introduction While there is nothing wrong with following a strength training program written by someone else, you’ll probably get better results if you write your own. Writing your own workouts means that you can create programs that address your wants, needs, preferences, and goals. While you COULD hire a … [Read more...] about How Many Exercises, Sets, + Reps Per Workout Should You Do?
How Long Should a Jump Rope Be + Beginner Workout Guide
How Long Should a Jump Rope Be? Cardio is arguably the most important fitness component. After all, it doesn’t matter how big your biceps are or how much you can deadlift if your heart and lungs are weak or inefficient. There are many different cardio workouts to choose from, and each one will help you get fit, burn fat, and improve your … [Read more...] about How Long Should a Jump Rope Be + Beginner Workout Guide