Resistance Band Shoulder Exercises - Introduction What are the best resistance band shoulder exercises you can do? If you work out at home, it’s very tempting to think that you are: a) limited to bodyweight exercises, or b) need to buy things like adjustable dumbbells and an exercise bench for conventional free-weight shoulder … [Read more...] about The 7 Best Resistance Band Shoulder Exercises + Workout
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
Keto vs Paleo Diet: What’s the Difference and Which is Better?
Paleo Diet vs Keto Diet - Introduction A large and growing percentage of the world’s population is overweight or even obese. As a result, a lot of people are currently exercising and dieting for weight loss. Almost any type of workout can help you lose weight, including cardio and strength training, but the main key to successful weight loss is … [Read more...] about Keto vs Paleo Diet: What’s the Difference and Which is Better?
10 Best Weight Bench Exercises At Home + Workout
What are the best weight bench exercises you can do in the privacy of your home? A lot of people believe that to lose fat, build muscle, and get fit, they need access to a well-equipped gym. This opinion is reinforced by various celebrities who are often shown doing exotic workouts with expensive state-of-the-art equipment and accompanied by … [Read more...] about 10 Best Weight Bench Exercises At Home + Workout
Lower Back Pain After Deadlift: 10 Ways to Prevent It
How to Prevent Lower Back Pain After Deadlifts One fine day in 2011, I walked out of my studio apartment in New York City. As I closed the heavy metal hunter green door common in New York City apartments, my lower back gave out. I could not walk or stand up. Instead, I crawled back into my room and pulled myself up onto the bed. I did not know … [Read more...] about Lower Back Pain After Deadlift: 10 Ways to Prevent It
The Best Equipment to Lose Weight at Home
Best Home Exercise Equipment - Introduction What is the Best Exercise Equipment to Lose Weight Today? In America, and most other countries, approximately one-third of adults are overweight, and another third are obese ¹. There are lots of reasons for these statistics, but the most obvious cause is a decrease in daily physical activity … [Read more...] about The Best Equipment to Lose Weight at Home