Getting fit at 50 before and after photos - Introduction Can you get fit at 50? Yes, you can! Are you wondering why body transformation over 50 seems to be such a battle? You know that you are as capable as anyone else out there, yet why is it so hard to lose weight over 50? Once you realize the simplicity of body transformation, you will chomp at … [Read more...] about Getting Fit at 50: Inspiring Before and After Photos
The Fit Apprentice Blog
7 Best Resistance Band Back Exercises + Home Workout
Resistance Band Back Exercises - Introduction Can you use resistance band exercises to build a more muscular back? Resistance bands are a great alternative to free weights and strength training machines. Armed with your trusty resistance bands, you can work out almost anywhere; at home, in a hotel room, at the park, or on the beach. Not only are … [Read more...] about 7 Best Resistance Band Back Exercises + Home Workout
11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
Lamar Gant Deadlift Phenomenon Lamar Gant's deadlift accomplishments will astound you. He was a once-in-a-lifetime powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing deadlift accomplishments. But … [Read more...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
The 4 Hour Body Summary – Uncommon Fat Loss by Tim Ferriss
The 4-Hour Body Summary The Slow-Carb Diet The slow-carb diet is most widely known as the diet from the book The 4-hour body by Tim Ferriss. The 4-hour body diet emphasizes low carb intake and has strict rules on what you are allowed to eat. You are allowed to eat only certain groups of food. Carbs are limited, and only slow carbs in smaller … [Read more...] about The 4 Hour Body Summary – Uncommon Fat Loss by Tim Ferriss
5 Best Core Structural Exercises for Fitness + Training Program
Core Structural Exercises - Introduction What are core structural exercises? Core structural exercises are compound movements that include major muscle groups and multiple joint movements. Don't mistake core structural exercises for core exercises. Although core structural exercises involve the activation … [Read more...] about 5 Best Core Structural Exercises for Fitness + Training Program