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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

The Best Lifting Straps for Weightlifting Grip Strength in 2025

Last updated January 20, 2025 by Rich "Hashi Mashi" NASM-CPT

Best Deadlift Lifting Straps in 2021 - Image Credit HashiMashi.com

Best Weight Lifting Straps - Introduction What are the best lifting straps for deadlifts and weightlifting today? As you get stronger, you can lift more weight. However, often you may feel like you could have pulled more weight or done a few more reps, but you couldn't keep hold of the bar. This experience is often the case in exercises such … [Read more...] about The Best Lifting Straps for Weightlifting Grip Strength in 2025

Filed Under: Equipment

Deadlift Everyday Without Burning Out or Hurting Yourself

Last updated July 20, 2023 by Rich "Hashi Mashi" NASM-CPT

Deadlift Everyday Without Burning Out or Hurting Yourself Image Credit HashiMashi.com

Can You Deadlift Every Day?  Is a deadlift everyday program a good idea? If you think daily progressive resistance training is a new idea, think again.  Over 2500 years ago, Milo of Croton, a famed wrestler of ancient Greece, trained for the Olympics by carrying a newborn calf on his shoulders every day until it grew to maturity four years later (when he … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself

Filed Under: Exercises

Rockport Walk Test – The One Mile Test Assessment

Last updated November 22, 2021 by Rich "Hashi Mashi" NASM-CPT

How to Improve Your Immune System

Rockport One Mile Test What is the Rockport walk test? The Rockport walk test is a well-accepted assessment designed to estimate a cardiovascular starting point. The starting point is then modified based on ability level. Cardiorespiratory assessments help identify a safe and effective starting exercise intensity. As well as the appropriate mode of … [Read more...] about Rockport Walk Test – The One Mile Test Assessment

Filed Under: Body Transformation

Can You Lose Stomach Fat by Lifting Weights?

Last updated May 23, 2025 by Rich "Hashi Mashi" NASM-CPT

Can You Lose Belly Fat by Lifting Weights_ Image Credit FitApprentice.com

Can You Lose Stomach Fat Lifting Weights Introduction Can you lose stomach fat by lifting weights, even without cardio? It's a common belief that only vigorous aerobic exercises, like running, can burn body fat. However, research and experience suggest weight training is an excellent way to combat excessive visceral body fat. A study published in the … [Read more...] about Can You Lose Stomach Fat by Lifting Weights?

Filed Under: Exercises

Calories Burned Deadlifting: A Simple Guide to Calculate

Last updated January 21, 2025 by Rich "Hashi Mashi" NASM-CPT

How Many Calories Are Burned Deadlifting - Credit HashiMashi.com

… [Read more...] about Calories Burned Deadlifting: A Simple Guide to Calculate

Filed Under: Exercises

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