Lamar Gant Deadlift Phenomenon Lamar Gant's deadlift accomplishments will astound you. He was a once-in-a-lifetime powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing deadlift accomplishments. But … [Read more...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
The Fit Apprentice Blog
5 Best Core Structural Exercises for Fitness + Training Program
Core Structural Exercises - Introduction What are core structural exercises? Core structural exercises are compound movements that include major muscle groups and multiple joint movements. Don't mistake core structural exercises for core exercises. Although core structural exercises involve the activation … [Read more...] about 5 Best Core Structural Exercises for Fitness + Training Program
11 Best Calisthenics Shoulder Exercises + Bodyweight Workout
Calisthenics Shoulder Exercises - Introduction What are the benefits of calisthenics shoulder exercises? For beginning exercisers, it is best to start with bodyweight training. A solid foundation of bodyweight training and strength before jumping to weight training exercises is a wise way to pursue fitness. Strong shoulders will … [Read more...] about 11 Best Calisthenics Shoulder Exercises + Bodyweight Workout
The Best Lifting Straps for Weightlifting Grip Strength in 2025
Best Weight Lifting Straps - Introduction What are the best lifting straps for deadlifts and weightlifting today? As you get stronger, you can lift more weight. However, often you may feel like you could have pulled more weight or done a few more reps, but you couldn't keep hold of the bar. This experience is often the case in exercises such … [Read more...] about The Best Lifting Straps for Weightlifting Grip Strength in 2025
Deadlift Everyday Without Burning Out or Hurting Yourself
Can You Deadlift Every Day? Is a deadlift everyday program a good idea? If you think daily progressive resistance training is a new idea, think again. Over 2500 years ago, Milo of Croton, a famed wrestler of ancient Greece, trained for the Olympics by carrying a newborn calf on his shoulders every day until it grew to maturity four years later (when he … [Read more...] about Deadlift Everyday Without Burning Out or Hurting Yourself