Fitness Over 50 | Strength Training & Fitness Blog

Can You Build Your Chest with Resistance Bands? What are the best resistance band chest exercises? Ask most gym goers, and they’ll probably tell you that the best way to build bigger, stronger, or more toned muscles is to lift free weights. They’ll undoubtedly say that things like the barbell bench press and cable crossover machine are all but compulsory … [Read more...] about 7 Best Resistance Band Chest Exercises + Home Workout

Getting fit at 50 before and after photos - Introduction Can you get fit at 50?  Yes, you can! Are you wondering why body transformation over 50 seems to be such a battle? You know that you are as capable as anyone else out there, yet why is it so hard to lose weight over 50? Once you realize the simplicity of body transformation, you will chomp at … [Read more...] about Getting Fit at 50: Inspiring Before and After Photos

Resistance Band Back Exercises - Introduction Can you use resistance band exercises to build a more muscular back? Resistance bands are a great alternative to free weights and strength training machines. Armed with your trusty resistance bands, you can work out almost anywhere; at home, in a hotel room, at the park, or on the beach. Not only are … [Read more...] about 7 Best Resistance Band Back Exercises + Home Workout

Core Structural Exercises - Introduction What are core structural exercises? Core structural exercises are compound movements that include major muscle groups and multiple joint movements.  Don't mistake core structural exercises for core exercises. Although core structural exercises involve the activation … [Read more...] about 5 Best Core Structural Exercises for Fitness + Training Program