Can you get fit (even after 50)? Yes, you can! Are you wondering why body transformation seems to be such a battle? You know that you are as capable as anyone else out there, yet why is it so hard to lose weight over 50? Once you realize the simplicity of body transformation, you will chomp at the bit to get started. 11 Getting Fit (Even … [Read more...] about Getting Fit at 50: Inspiring Before and After Photos
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Best Resistance Band Back Exercises + Home Workout
Resistance Band Back Exercises - Introduction Can you use resistance band exercises to build a more muscular back? Resistance bands are a great alternative to free weights and strength training machines. Armed with your trusty resistance bands, you can work out almost anywhere; at home, in a hotel room, at the park, or on the beach. Not only are … [Read more...] about 7 Best Resistance Band Back Exercises + Home Workout
11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
Lamar Gant Deadlift Phenomenon Lamar Gant's deadlift accomplishments will astound you. He was a once-in-a-lifetime powerlifting phenomenon. He is most famous for his feat of deadlifting 661 pounds when he weighed only 132 pounds. This incredible feat of strength is why much of this post focuses on Lamar's amazing deadlift accomplishments. But … [Read more...] about 11 Inspiring Lamar Gant Deadlift Facts Every Fan Should Know
5 Best Core Structural Exercises for Fitness + Training Program
Core Structural Exercises - Introduction What are core structural exercises? Core structural exercises are compound movements that include major muscle groups and multiple joint movements. Don't mistake core structural exercises for core exercises. Although core structural exercises involve the activation … [Read more...] about 5 Best Core Structural Exercises for Fitness + Training Program
11 Best Calisthenics Shoulder Exercises + Bodyweight Workout
Calisthenics Shoulder Exercises - Introduction What are the benefits of calisthenics shoulder exercises? For beginning exercisers, it is best to start with bodyweight training. A solid foundation of bodyweight training and strength before jumping to weight training exercises is a wise way to pursue fitness. Strong shoulders will … [Read more...] about 11 Best Calisthenics Shoulder Exercises + Bodyweight Workout