Exercises for Over 50 and Out of Shape - Introduction What are the best exercises for over 50 and out of shape folks? When you are over 50 or out of shape, you might think that there is no hope for you to ever get fit. But, that thought is not true, so there is no reason for you to despair. I speak from personal experience as a once 55-year-old man … [Read more...] about The 10 Best Exercises for Over 50 and Out of Shape
Strength Training & Fitness Blog. Change Your Body, Change Your Life! | Hashi Mashi
7 Deadlift Muscles Worked That Will Change Your Body & Life
Did you ever imagine that the muscles worked by the deadlift could change your life? The deadlift is only one exercise, you might think. How good can it be? However, the truth is that the deadlift is more than a prescription for looking and feeling more powerful. The main muscle groups the conventional barbell deadlift works can also help you beat … [Read more...] about 7 Deadlift Muscles Worked That Will Change Your Body & Life
The Simplest DIY Deadlift Platform for Beginners
Why Do You Need a Deadlift Platform? You need a deadlift platform, so you are not dependent on a gym to get in your deadlift workouts. With a deadlift platform in your basement or garage, you can 'go to the gym' whenever you please. You will not have to wait for the equipment or enough space to start deadlifting. In some gyms like Planet Fitness, … [Read more...] about The Simplest DIY Deadlift Platform for Beginners
The Best Exercise for Overweight Beginners Will Shock You
Best Exercise for Overweight Beginners - Introduction What is the best exercise for overweight beginners? That's a question I repeatedly asked, having been obese and overweight myself for many decades throughout my adult life. No matter what type of exercise I tried, whether it was swimming, the stationary bike, treadmill, machine weights, or … [Read more...] about The Best Exercise for Overweight Beginners Will Shock You
Top 8 Body Composition Exercises for Transformation
Best Body Composition Exercises - Introduction What are the best exercises for body composition? I had no clue years ago that the types of exercises you do are a major factor in changing your body from fat to fit. Instead, I followed the typical exercise routines of most people I saw in the gym; while watching the news or reading a … [Read more...] about Top 8 Body Composition Exercises for Transformation