Best Body Composition Exercises - Introduction What are the best exercises for body composition? I had no clue years ago that the types of exercises you do are a major factor in changing your body from fat to fit. Instead, I followed the typical exercise routines of most people I saw in the gym; while watching the news or reading a … [Read more...] about Top 8 Body Composition Exercises for Transformation
Fitness Over 50 | Strength Training & Fitness Blog
Best Deadlift Equipment: Home Gym Guide
Best Deadlift Equipment - Introduction Deadlift equipment can play a crucial role in your fitness journey, especially after you discover the incredible benefits of deadlifts, the many muscle groups they work, and how they can transform your body, even after 50. The good news is that deadlifting requires a small area and minimal equipment. However, adding … [Read more...] about Best Deadlift Equipment: Home Gym Guide
The Best Compound Exercises for Weight Loss + Workout Plan
How to Lose Weight With Lifting - Introduction What are the best compound exercises for weight loss? Many exercisers believe that the best way to work out for fat loss is cardio. While cardio does burn calories and fat, it's not the only type of exercise that you can do to achieve the body of your dreams. Strength training and, in particular, compound … [Read more...] about The Best Compound Exercises for Weight Loss + Workout Plan
Stop Elbow Pain From Lifting: 5 Simple Steps That Work
Elbow Joint Pain from Weight Lifting - Introduction Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you … [Read more...] about Stop Elbow Pain From Lifting: 5 Simple Steps That Work
12 Awesome Benefits of Rebounding to Improve Your Fitness
Benefits of Rebounding Exercises - Introduction What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a great way to work out to help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health benefits. Whether you have your rebounder for home use or … [Read more...] about 12 Awesome Benefits of Rebounding to Improve Your Fitness