Elbow Joint Pain from Weight Lifting - Introduction Have you had enough elbow pain from lifting weights? Have you noticed incredible tenderness on the outside of your elbow joint? Or maybe you experienced extreme elbow pain when you walked into a room of your house and lightly bumped into the door or doorframe? Does your elbow hurt when you … [Read more...] about Stop Elbow Pain From Lifting: 5 Simple Steps That Work
The Fit Apprentice Blog
12 Awesome Benefits of Rebounding to Improve Your Fitness
Benefits of Rebounding Exercises - Introduction What are the health benefits of trampoline rebounding? Jumping on a mini-trampoline is a great way to work out to help you get fit and lose weight. Also known as rebounding, trampoline exercises offer a surprising number of additional health benefits. Whether you have your rebounder for home use or … [Read more...] about 12 Awesome Benefits of Rebounding to Improve Your Fitness
What Is Powerlifting? A Beginner’s Guide To A Sport For All
What Is Powerlifting - Introduction What Is Powerlifting? And how can powerlifting benefit you? It's time you find out! Strength is a priceless commodity. Being strong makes many of life’s tasks easier. From lifting and carrying your groceries to walking up a flight of stairs, strength helps. Strength is also a critical component of many … [Read more...] about What Is Powerlifting? A Beginner’s Guide To A Sport For All
5 Best Cheap Power Racks for Sale in 2025
Cheap Power Rack and Squat Rack - Introduction What are the best cheap power racks and squat racks in 2025? If you want to get bigger and stronger, you need to squat. Squats are arguably the best exercise not just for building your lower body, but your upper body too. A set of heavy squats triggers a cascade of anabolic hormones that will affect every … [Read more...] about 5 Best Cheap Power Racks for Sale in 2025
High Bar vs. Low Bar Squat: Which One is Best for You
High Bar Squat vs Low Bar Squat - Introduction The high bar vs. low bar squat: which one is best for you? Whatever you are training for, squats are one of the best exercises you can do. You can use squats to build lower body muscle size, strength, or endurance, and they’re useful for burning fat too. Deadlifts and power cleans might involve more muscles, … [Read more...] about High Bar vs. Low Bar Squat: Which One is Best for You