Sumo Deadlift - Introduction Sumo deadlifts are only one of several deadlift variations. For example, there are: Conventional Romanian Stiff leg deadlifts, which are also known as straight leg deadlifts Trap bar deadlift aka hex bar deadlifts Dimel Deficit Kettlebell Resistance band Dumbbell deadlifts And sumo-style … [Read more...] about Why Sumo Deadlift: Form, Muscles Worked, Benefits + How To
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12-Week Deadlift Program for Beginners to Get Strong
The Best Deadlift Program for Beginners What is the best deadlift program for a beginner in fitness? You know the impressive benefits of deadlifts to lean out your body and gain strength. Therefore, you need a deadlift program for: muscle growth, strength gains, body transformation, getting fit, or competing in powerlifting. This 12-week … [Read more...] about 12-Week Deadlift Program for Beginners to Get Strong
What Is Carb Cycling: How To Guide + Meal Planner
Carb Cycling Meal Plan - Introduction What is carb cycling: how to do it, plus a meal planner for body recomposition. Carbohydrates, or carbs for short, are a divisive subject in nutrition. Depending on who you read or what you choose to believe, you must avoid carbs at all costs, or they are the most essential of the food groups! It’s no … [Read more...] about What Is Carb Cycling: How To Guide + Meal Planner
25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
Who is Konstantin Konstantinovos? Before diving into Konstantin Konstantinovs deadlift workout routine advice, here is a brief overview of his life and accomplishments. Konstantin Konstantinovos ( also known as Kostya, Kalishnikov, or KK ) was a Latvian Russian powerlifter. He performed his most famous feat of deadlift strength in … [Read more...] about 25 Best Konstantin Konstantinovs Deadlift Workout Routine Tips
3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain
Who is Derek Poundstone? Derek Poundstone is a former American Strongman and Powerlifting champion. During his stellar career, he solidified himself as one of the strongest men on the planet, taking first place in numerous Strongman titles between 2008 and 20013. Poundstone was born in Woodbridge, Connecticut on September 28, 1981, and is 39 years old … [Read more...] about 3 Tragic Derek Poundstone Workout Injuries That Are Not in Vain