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Home » The Fit Apprentice Blog

The Fit Apprentice Blog

50 Essential Deadlift Tips and Tricks Every Beginner Should Know

Last updated May 14, 2025 by Rich "Hashi Mashi" NASM-CPT

50 Best Deadlift Tips for Beginners Image Credit HashiMashi.com

Beginner Deadlift Form Tips - Introduction These deadlift tips and tricks are the ones I wish I had when I first started to deadlift. They will help you not make the same mistakes I have made in my pursuit of getting leaner and building strength over the age of 50. I have scraped my shins up, hurt my lower back, got tennis elbow and strained my … [Read more...] about 50 Essential Deadlift Tips and Tricks Every Beginner Should Know

Filed Under: Exercises

Dumbbell Deadlift Exercise Guide: Muscles Worked + Variations

Last updated August 11, 2023 by Rich "Hashi Mashi" NASM-CPT

Dumbbell Deadlift - How-To, Form + Benefits - HashiMashi.com

Deadlifts With Dumbbells - Introduction How do you do a dumbbell deadlift with proper form, what are the muscles worked, and its benefits and variations? The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle and strength throughout your body. But, to do it, you’ll need a barbell, a stack of weight … [Read more...] about Dumbbell Deadlift Exercise Guide: Muscles Worked + Variations

Filed Under: Exercises

How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!

Last updated December 5, 2024 by Rich "Hashi Mashi" NASM-CPT

How to Lose 75 Pounds in 6 Months Image Credit HashiMashi.com

How Long to Lose 75 Pounds? Do you need to know how to lose 75 pounds in 6 months? Fast, like today? Do you feel guilt and shame because you are overweight? Have you had enough of the condescending looks? Have you been overlooked for promotions or raises, and you think it is because you are too fat? Do you suspect your husband or wife is not as … [Read more...] about How To Lose 75 Pounds in Six Months – Just Ditch These 3 Habits!

Filed Under: Body Transformation, Diet and Weight Loss

7 Big Deficit Deadlift Benefits That Will Improve Your Lifts

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

7 Greatest Benefits of Deficit Deadlifts

Why Deficit Deadlift? The deficit deadlift benefits your conventional deadlift. And when you improve your regular deadlift, you stand to gain more deadlift fitness benefits than you could ever imagine. The traditional deadlift is a classic exercise. It is one of the best strength training exercises you can do. Not only are they good for building … [Read more...] about 7 Big Deficit Deadlift Benefits That Will Improve Your Lifts

Filed Under: Exercises

Alan Thrall Deadlift Guide: 13 Key Tips for Strength

Last updated April 15, 2025 by Rich "Hashi Mashi" NASM-CPT

13 Essential Alan Thrall Deadlift Tips You Need To Know Today

Who Is Alan Thrall? Alan Thrall is a Strongman, Powerlifting and Olympic Weightlifting competitor, former Marine, and the owner of Untamed Strength powerlifting and strongman gym in Sacramento, California. His awards include: 2014 - 1st Place Northern Nevada's Strongest Man 2015 - 1st Place California's Strongest Man Even though Alan does … [Read more...] about Alan Thrall Deadlift Guide: 13 Key Tips for Strength

Filed Under: Exercises

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