Calisthenics Exercises for Beginners - Introduction Calisthenics exercises are an excellent choice for beginners in fitness. As you know, fitness trends come and go. Workouts that seemingly arrive from nowhere and are famous for a few months often vanish without a trace and never appear again. However, some workouts stand the test of time and stay … [Read more...] about 10 Best Calisthenics Exercises for Beginners + Workout
Fitness Over 50 | Strength Training & Fitness Blog
Bitter or Better? A Quote That Can Change your Life
Bitter or Better? I love this bitter or better quote from Josh Shipp, a youth speaker and teen advocate who helps adults understand teens, and teens understand themselves. “You either get bitter, or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you … [Read more...] about Bitter or Better? A Quote That Can Change your Life
CSEP PAR Q – Physical Activity Readiness Questionnaire
CSEP PAR Q - Introduction What does CSEP PAR-Q stand for? CSEP PAR-Q stands for the Canadian Society for Exercise Physiology Physical Activity Readiness Questionnaire. The purpose of the CSEP form is to identify individuals who require further medical evaluation before starting an exercise prescription, such as: cardio workouts or weight … [Read more...] about CSEP PAR Q – Physical Activity Readiness Questionnaire
50 Essential Deadlift Tips and Tricks Every Beginner Should Know
Beginner Deadlift Form Tips - Introduction These deadlift tips and tricks are the ones I wish I had when I first started to deadlift. They will help you not make the same mistakes I have made in my pursuit of getting leaner and building strength over the age of 50. I have scraped my shins up, hurt my lower back, got tennis elbow and strained my … [Read more...] about 50 Essential Deadlift Tips and Tricks Every Beginner Should Know
Dumbbell Deadlift Exercise Guide: Muscles Worked + Variations
Deadlifts With Dumbbells - Introduction How do you do a dumbbell deadlift with proper form, what are the muscles worked, and its benefits and variations? The barbell deadlift is an excellent strength and conditioning exercise. It’s a great way to build muscle and strength throughout your body. But, to do it, you’ll need a barbell, a stack of weight … [Read more...] about Dumbbell Deadlift Exercise Guide: Muscles Worked + Variations