Stiff Leg Deadlift - Introduction Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff … [Read more...] about 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
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Hex Bar Deadlift Muscles Worked, Benefits, and Form
Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper … [Read more...] about Hex Bar Deadlift Muscles Worked, Benefits, and Form
The Top 15 Proper Deadlift Form Tips For Beginners
Proper Deadlift Form for Beginners This is the proper deadlift form checklist for beginners I wish I had when I started to deadlift. A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back injury is not what you want. Instead, you want the strength and fitness gains that come from … [Read more...] about The Top 15 Proper Deadlift Form Tips For Beginners
20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
Shaquem Griffin Bench Press - Introduction Watch Shaquem Griffin Bench Press 225 pounds for 20 reps and his 4.38 in the 40-yard dash at the NFL Scouting Combine in March 2018. Both shocked the world of sports. The reason his bench press stunned anyone who saw it is that he has only one hand and used a prosthetic device strapped to his left … [Read more...] about 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
The Vertical Diet by Stan Efferding – What You Need to Know
What is the Vertical Diet - Introduction Why is Stan Efferding’s vertical diet the rage with powerlifters, CrossFitters, elite athletes, and weekend warriors? To answer this question, you first need to know about Efferding. Who is Stan Efferding? Stan Efferding is an American IFBB professional bodybuilder, elite powerlifter, inventor of The Kooler, and … [Read more...] about The Vertical Diet by Stan Efferding – What You Need to Know