Stiff Leg Deadlift - Introduction Why add the stiff leg deadlift and Romanian deadlift to your training? Isn't the conventional deadlift enough? The stiff leg deadlift (aka the straight leg deadlift) is a vital deadlift assistance exercise. Here is why - many activities are quadricep dominant. Particularly squats and deadlifts. The stiff … [Read more...] about 5 Best Stiff Leg Deadlift Benefits to Build a Complete Man
The Fit Apprentice Blog
Fat and Depressed – How to Escape the Nightmare
Fat and Depressed - Introduction "I'm fat and depressed; how do I help myself?" Those are the words I said to myself on June 21, 2012. Are you thinking the same about yourself right now? If yes, you, too, are suffering from the vicious cycle of gaining weight and losing weight on various diets, and struggling with depression. But do not … [Read more...] about Fat and Depressed – How to Escape the Nightmare
How to Lose 20 Pounds in 3 Months: 5 Simple Steps
How to Lose 20 lbs in 3 Months - Introduction If you need to lose 20 pounds in 3 months, you’re in the right place! Following the five simple steps outlined below, you’ll be amazed at how much better you feel after just 30 days—and even more after three months. This approach isn’t about quick fixes or fad diets but sustainable changes supporting your … [Read more...] about How to Lose 20 Pounds in 3 Months: 5 Simple Steps
Hex Bar Deadlift Muscles Worked, Benefits, and Form
Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper … [Read more...] about Hex Bar Deadlift Muscles Worked, Benefits, and Form
The Top 15 Proper Deadlift Form Tips For Beginners
Proper Deadlift Form for Beginners This is the proper deadlift form checklist for beginners I wish I had when I started to deadlift. A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back injury is not what you want. Instead, you want the strength and fitness gains that come from … [Read more...] about The Top 15 Proper Deadlift Form Tips For Beginners