Trap Bar Deadlift Muscles Worked - Introduction Hex bar deadlift muscles worked, and the muscles used by a conventional deadlift are practically the same except for one big difference that could be a game-changer for you. The hex bar deadlift variation (aka trap bar deadlift) places more significant stress on your: quadriceps and upper … [Read more...] about Hex Bar Deadlift Muscles Worked, Benefits, and Form
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The Top 15 Proper Deadlift Form Tips For Beginners
Proper Deadlift Form for Beginners This is the proper deadlift form checklist for beginners I wish I had when I started to deadlift. A lack of correct form is a recipe for disaster, especially for beginners who are not seasoned weight lifters. A lower back injury is not what you want. Instead, you want the strength and fitness gains that come from … [Read more...] about The Top 15 Proper Deadlift Form Tips For Beginners
20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
Shaquem Griffin Bench Press - Introduction Watch Shaquem Griffin Bench Press 225 pounds for 20 reps and his 4.38 in the 40-yard dash at the NFL Scouting Combine in March 2018. Both shocked the world of sports. The reason his bench press stunned anyone who saw it is that he has only one hand and used a prosthetic device strapped to his left … [Read more...] about 20 Amazing Shaquem Griffin Bench Press Reps Will Blow Your Mind
The Vertical Diet by Stan Efferding – What You Need to Know
What is the Vertical Diet - Introduction Why is Stan Efferding’s vertical diet the rage with powerlifters, CrossFitters, elite athletes, and weekend warriors? To answer this question, you first need to know about Efferding. Who is Stan Efferding? Stan Efferding is an American IFBB professional bodybuilder, elite powerlifter, inventor of The Kooler, and … [Read more...] about The Vertical Diet by Stan Efferding – What You Need to Know
5 Best Rick Ross Weight Loss Diet Tips You Need to Know
Rick Ross Weight Loss Tips - Introduction Impressed by Rick Ross's weight loss and want his secrets for success? You're in the right place. If you are obese or overweight right now, you know you need to do something. Don't wait for a doctor to tell you that you have high blood pressure/cholesterol/a1c or, worse, a seizure to wake you up. In rapper … [Read more...] about 5 Best Rick Ross Weight Loss Diet Tips You Need to Know